12주간 복합운동이 중년여성의 신체조성 및 골밀도에 미치는 영향 = Effect of 12 weeks combined exercise on body composition, bone mineral density on middle-age woman

다국어 초록 (Multilingual Abstract)

The purpose of this study was to identify the effects of 12 weeks combined exercise on body composition, bone mineral density on middle-age woman.
For this purpose, 14 middle-age woman were randomly assigned to four different groups of four subjects per each(group of exercise alone, and a group of control) and weight, %Body fat, lean, bone mineral contect, bone mineral density(head, arms, trunk, ribs, pelvis, spine & Total) were measured. Analysis results of subjects after the twelve-weeks program are summarized in the following.
1) After the twelve-week program, body composition was significantly decreased in the groups of exercise with control.
2) After the twelve-week program, head, arms, trunk, ribs, pelvis, spine & Total BMD was significantly decreased in the groups of exercise with control but legs BMD was significantly improved in the exercise group.
12-week combined exercise program consisting help maintaining BMD and preventing bone mass loss. These positive effects help to lower the risk of osteoporosis for middle age woman.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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