심리적 웰빙을 어떻게 추구할 것인가: 웰빙에 영향을 주는 요소들에 대한 탐색 = How can we pursue psychological well-being: Search for the factors that affect well-being

다국어 초록 (Multilingual Abstract)

In this study, several major perspectives on well-being research are reviewed. In addition, the important factors which are considered as the key elements affecting well-being are reviewed. Then, some recent studies about well-being therapy and mindfulness that are suggested to increase well-being are reviewed as well. Finally, some suggestions are made for the people who pursue psychological well-being in everyday life and the future research directions are discussed.

국문 초록 (Abstract)

본 논문에서는 웰빙연구의 몇 가지 관점을 살펴보고 이들 연구에서 드러나는 웰빙에 영향을 미치는 요인들을 탐색해 보았다. 또한 웰빙을 증진시키기 위한 노력의 일환으로 제안된 웰빙치료와 마음챙김에 대한 최근 연구들을 개관하였으며 마지막으로 이러한 연구들이 일상에서 심리적 웰빙을 추구하는 사람들에게 시사하는 바와 앞으로의 연구방향에 대해 논의하였다

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