자연과학분야 : 한국무용 수행이 노인여성의 심리적 지수 및 심혈관계 기능에 미치는 영향 = Effects of Korean Dance on Changes of Psychological Criteria and Cardiovascular Function in Elderly Women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to examine the effects of korean dance training on changes in the depression status, anxiety status, sleep satisfaction, systolic blood pressure, diastolic blood pressure and heart rate in elderly women. The experimental subjects were classified into 2 groups: ① control group(n=10) and ② korean dance group(n=10). Korean dance training was structured for 60 minutes, 3 times a week, for 12 weeks. The psychological criteria and cardiovascular function were measured before and after the korean dance training. The results of this study were presented as follows: In conclusion, korean dance training can effectively change the depression status(**p<.01), anxiety status(*p<.05), sleep satisfaction(**p<.01), systolic blood pressure(*p<.05), diastolic blood pressure(**p<.01) and heart rate(*p<.05).