임신 중 운동지침 = Guideline for exercise in pregnancy

국문 초록 (Abstract)

대부분의 임신부는 자신은 물론 태아의 건강에 관심이 크고, 가임기의 여성들은 체형에 많은 신경을 쓴다. 그렇기에임신기간은 운동이나 식생활과 같은 생활양식을 변화시킬수 있는 이상적인 기간이다. 최근 비만한 여성이 증가하고있으며 이는 임신부와 태아의 건강에 좋지 않은 영향을 미친다. 또한 임신성고혈압, 당뇨병 등의 임신합병증을 증가시키는 요인이 된다. 그러므로 임신 중에 적절한 운동을 지속적으로 하는 것이 추천된다. 하지만 임신 중에는 임신부의 몸에 생리학적 변화가 일어나며 임신주수가 증가함에 따라 자궁의 크기와 무게가 늘어나서 척추와 뼈에 영향을 주거나 부상의 우려가 있다. 그러므로 임신상태를 고려하지 않은 무리한 운동은 오히려 득보다 실이 더 클 수 있으며, 심장이나 폐질환 등이 합병된 임신부는 운동이 금기가 될 수도 있으므로임신 중에 적합한 운동에 대한 지침이 필요하다. 본 저자는임신 중 적절한 운동에 대한 지침에 대해 문헌고찰을 통하여알아보고자 한다.

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