초보 상담자들의 자기 성장을 위한 마음챙김 자비 프로그램 개발 및 효과 = The Effect of Mindful Lovingkindness-Compassion Program(MLCP) on the Self Growth for Novice Counselor

국문 초록 (Abstract)

본 연구는 상담 경력이 짧은 초보 상담자를 대상으로 알아차림과 자비심을 향상하고 심리적 소진을 낮추어, 자기성장을 돕고자 수행하였다. 이를 위해 Gilbert의 자비중심치료(Compassion Focused Therapy, 2010)를 기반으로 총 8회기 마음챙김-자비 프로그램(Mindful Lovingkindness Compassion Program; MLCP)을 개발하였다. 연구대상은 상담 및 임상전공의 상담경력 2년 미만인 대학원생 22명이다. 이들을 처치집단과 통제집단으로 나뉘었고 프로그램 실시 후, 두 집단 간의 사전·사후 마음챙김, 자아존중감, 공감, 심리적 소진 점수를 비교하였다. 연구결과, 프로그램 참여 집단은 통제집단에 비해 프로그램 후, 마음챙김, 자아존중감이 향상되었고 심리적 소진은 감소되었으나 공감능력이 집단 간 차이가 유의하지 않았다. 이러한 결과는 프로그램의 개입이 초보 상담자에게 알아차림 능력과 자존감을 높여주고 심리적 소진을 낮출 수 있음을 나타낸다. 나아가 이러한 상담자의 자기성장은 향후 치료관계에 긍정적인 도움을 줄 것으로 기대된다.

다국어 초록 (Multilingual Abstract)

This study examined whether the Mindful Lovingkindness-Compassion Program(MLCP) could improve the awareness and compassionate mind and reduce the burnout for novice counselor. MLCP consisted of 8 sessions basis ed on Gilbert’s Compassion Focused therapy(2010). Participants are graduated students in counseling and clinical residency are less than 2 years experience of counseling and 22 of people agreed with the study. Participants were assigned to the experimental group(MLCP) or the control group. The results of study showed that participants in the experimental group were more increase in mindfulness, self-esteem, and decrease in burnout than those in the control group. But, level of empathy between groups were not significant differences. Findings in this study suggested that improve the self-growth of counselor could be available for future positive therapeutic relationship.

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