전신진동운동이 골프선수의 자세 안정화와 하지분절 움직임에 미치는 영향

다국어 초록 (Multilingual Abstract)

This study was to investigate the effects of whole body vibration exercise on posture stability and lower segment movements in golf player. In order to achieve the purpose of this study, golf player at chungcheongnam-do and daejeon, were selected at random and allocated 12 golf player each for the Non Exercise group(NEG), Deficient Exercise group(DEG), Over Exercise group(OEG) and measured posture stability and lower segment movements before and after the experiment. The neuromuscular training program for 12 weeks. The results of this study were as follows: First, As a result of analyzing the change of posture stability according to whole body vibration exercise, OEG was significantly improved compared to NEG and DEG. Second, As a result of analyzing the change of lower segment movements according to whole body vibration exercise, OEG was significantly improved compared to NEG and DEG.
As conclusions, this study confirmed that the whole body vibration exercise on posture stability and lower segment movements in golf player. However, there is a need for more specific exercise programs to be developed for the continual improvement of athletic performance in athletics along with further studies to confirm the physiological benefits of those programs.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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