자극마사지 및 견인도구 활용이 허리통증 감소에 미치는 영향 = The Effects of Stimulation Massage and Traction Tool on Back Pain Reduction

다국어 초록 (Multilingual Abstract)

Purpose : The purpose of this research was to analyze the effects of stimulation massage and traction tool on the reduction of back pain. Specifically, the effects of stimulation massage and traction tool on subjective pain relief and reduction of gait time is examined in patients with back pain. Method : This research was performed with 16 middle-aged women with back pain from June to October 2018, 3 times a week (Monday, Wednesday and Friday). Treatment-1 was the lower back treatment for the 8th to 12th thoracic vertebrae for 25 min and performed (1 set: press for 2 min, stop for 30 s, and shake for 2 min; 4 sets) for 10 min.
Treatment-2 was the upper abdomen treatment below the ribs. Finally, treatment-3 was the hip treatment. The left and right hips and also both sides of the hips are pressed strongly. One set consists of press for 1 min, stop for 30 s, and shake for 1 min, and four sets were performed for 10 min. The traction tool has a cylindrical shape which is 33 cm long, 43 cm wide, and 1.8 cm thick. On the outside, there are projections that vary in size, shape and location. It is made of an environmentally friendly material (H & S foam roller) that is harmless to the human body. The subjects were taught in advance to use the traction tool on the center of the back, hips, and abdomen, which are the same sites where the massage treatment was applied. They were also taught to perform the treatment for about 25 minutes once a day on days when the subjects did not receive massage treatments. Conclusion : First, the use of stimulation massage and traction tool on subjective pain has a very positive effect on the pain reduction of back pain patients. Second, the inconvenience of walking due to subjective pain has a positive effect on pain relief and shortening of walking time through the use of stimulation massage and traction tool. The effect of the newly applied traction tool and stimulation massage was found to have a significant effect on the pain reduction in patients with back pain.

국문 초록 (Abstract)

연구목적 : 본 연구는 자극마사지 및 견인도구 활용이 허리통증 감소에 미치는 영향을 분석ㆍ규명을 통하여 허리통증 환자들에게 자극마사지와 견인도구를 활용한 자각통증 경감 효과와 보행시간감소효과를 검증하는데 있다. 연구방법 : 본 연구는 2018년 6월~10월 까지 허리통증이 있는 중년여성 16명을 대상으로 주 3회(월, 수, 금) 실시하였다. 자극마사지 및 견인도구 적용 부위방법은첫째, 25분 동안 흉추 8번~12번까지 등하부 부위로 10분간(1세트 :누르기 2분, 멈추기 30초, 흔들기 2분*4세트), 둘째, 복상부로 배의 윗부분과 늑골 아랫부위 중심, 셋째, 엉덩이 부위로 좌ㆍ우양쪽과 측면에서도 강하게 누른다. 시행방법은 누르기 1분, 멈추기 30초, 흔들기 1분으로 4세트로10분간 하였다. 견인도구는 원기둥의 모양, 길이는 33cm, 둘레 43cm, 두께는 1.8cm, 겉에는 돌기가 있으며 돌기의 크기와 모양은 위치에 따라 다르다. 인체에는 전혀 해가 없는 친환경적인 소재로견인도구 처치는 마사지를 받지 않는 날로 1회 25분 정도로 마사지를 받는 부위와 동일하게 등, 엉덩이, 배를 중심으로 이용하게 사전에 교육하였고 마사지 처치 후 재 차 전달하였다. 결론 : 결론은 다음과 같다. 첫째, 자각통증에 대한 자극마사지 및 견인도구 활용은 허리통증 환자의 통증감소에 매우 긍정적인 영향을 미치는 것으로 나타났다. 둘째, 자각통증으로 인한 보행 시 불편함은 자극마사지 및 견인도구 활용을 통해 통증완화 및 보행시간 단축에 긍정적인 영향을 미치는 것으로나타났다. 새롭게 적용한 견인도구 및 자극마사지의 효과는 허리통증 환자의 통증 감소에 매우 유의한 영향을 미치는 것으로 나타났다.

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