코어 안정화 운동이 만성요통환자의 허리안정화 균형능력과 통증감소에 미치는 영향

다국어 초록 (Multilingual Abstract)

This study aims to conduct a 12-week core stabilization exercise to see if there is any change in the yaw stabilization balance ability and subjective pain reduction in middle-aged women with chronic back pain. The subjects of this study were middle-aged women in their 40s and 60s living in Y-si, Gyeonggi-do, who randomly selected eight exercise groups and eight control groups to conduct core stabilization exercises for 12 weeks four times a week. The data processing of this study was conducted two-way ANOVA using the SPSS ver18.0 statistical package. The significance level was α=.05. Analysis of 12-week core stabilization exercises in lumbar stabilization balance function showed significant differences at 180°(p<.01) in the exercise group at 0°, 45°(left/right), 90°(left/right), and 135°(p<.05). Significant differences after treatment were shown in the exercise group(p<.001), with significant differences over time (p<.001) appeared. This was significant before and after the exercise group (p<.001), and the interaction was also significant(p<.001). In the change in subjective pain index (VAS), the exercise group had a low pain index from 6.72±1.00 before exercise to 2.36±.34 after exercise with significant differences between the groups(p<.05). Periodically, group-to-group interactions showed statistically significant differences(p<.01)(p<.01).

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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