RPE 13에서의 12분 걷기테스트를 이용한 적정 운동강도의 타당성 = The validity of moderate exercise intensity based on 12-min walk test corresponding to RPE 13

다국어 초록 (Multilingual Abstract)

The purpose of this study was to examine if a 12-min submaximal treadmill walk test corresponding to a rating of perceived exertion 13 (RPE13) was appropriate to determine exercise intensity. Twenty-seven subjects participated this study, aged from 22 to 26. VO2max, VO2AT and total distance were obtained from a graded exercise test (GXT). Also, VO2 and total distance were obtained during a 12-min submaximal treadmill walk test corresponding to RPE13. The results were obtained as follows: 1) The correlation coefficients between VO2 obtained during a 12-min submaximal treadmill walk test and VO2AT obtained during GXT were statistically significant (r=0.382). 2) The correlation coefficients between VO2 obtained during a 12-min submaximal treadmill walk test and VO2max obtained during GXT were statistically significant (r=0.434). 3) The correlation coefficients between total distance obtained during a 12-min submaximal treadmill walk test and V O2max, VO2AT obtained during GXT were statistically significant (r=0.721, 0.688). 4) The correlation coefficients between VO2 obtained during a 12-min submaximal treadmill walk test and VO2 obtained during RPE13 in GXT were statistically significant (r=0.526). These results suggest that a 12-min submaximal treadmill walk test corresponding to RPE13 is a valid for determining exercise intensity at AT level. Therefore, the 12-min submaximal treadmill walk test corresponding to RPE13 could be a useful for prescribing exercise intensity in the collegiate-student men.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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