1 Selda Koydemir, "Well-being on campus: testing the effectiveness of an online strengths-based intervention for first year college students" Informa UK Limited 44 (44): 434-446, 2015
2 Jack O’Connor ; Keston Lindsay ; Cynthia Baker ; Jessica Kirby ; Andrea Hutchins ; Margaret Harris, "The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students: Quantitative Analysis of a Double-Blind Randomized Control Trial" 한국식품영양과학회 25 (25): 1086-1094, 2022
3 Abhijit Deshpande, "Study protocol and rationale for a prospective, randomized, double-blind, placebo-controlled study to evaluate the effects of Ashwagandha (Withania somnifera) extract on nonrestorative sleep" Ovid Technologies (Wolters Kluwer Health) 97 (97): e11299-, 2018
4 Merriam SB, "Qualitative Research: A Guide to Design and Implementation" John Wiley & Sons 2016
5 Mandy D. Bamber, "Mindfulness-based meditation to decrease stress and anxiety in college students: A narrative synthesis of the research" Elsevier BV 18 : 1-32, 2016
6 Alexander G. Panossian, "Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress‐ and aging‐related diseases" Wiley 41 (41): 630-703, 2020
7 Arnett JJ, "Emerging Adulthood: The Winding Road from the Late Teens Through the Twenties" Oxford University Press 2014
8 Stéphanie Baggio, "Emerging Adulthood: A Time of Changes in Psychosocial Well-Being" SAGE Publications 40 (40): 383-400, 2016
9 Dnyanraj Choudhary, "Efficacy and safety of ashwagandha (Withania somnifera (L.) dunal) root extract in improving memory and cognitive functions" Informa UK Limited 14 (14): 599-612, 2017
10 Sunil B Kelgane, "Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study" Cureus, Inc. 2020
1 Selda Koydemir, "Well-being on campus: testing the effectiveness of an online strengths-based intervention for first year college students" Informa UK Limited 44 (44): 434-446, 2015
2 Jack O’Connor ; Keston Lindsay ; Cynthia Baker ; Jessica Kirby ; Andrea Hutchins ; Margaret Harris, "The Impact of Ashwagandha on Stress, Sleep Quality, and Food Cravings in College Students: Quantitative Analysis of a Double-Blind Randomized Control Trial" 한국식품영양과학회 25 (25): 1086-1094, 2022
3 Abhijit Deshpande, "Study protocol and rationale for a prospective, randomized, double-blind, placebo-controlled study to evaluate the effects of Ashwagandha (Withania somnifera) extract on nonrestorative sleep" Ovid Technologies (Wolters Kluwer Health) 97 (97): e11299-, 2018
4 Merriam SB, "Qualitative Research: A Guide to Design and Implementation" John Wiley & Sons 2016
5 Mandy D. Bamber, "Mindfulness-based meditation to decrease stress and anxiety in college students: A narrative synthesis of the research" Elsevier BV 18 : 1-32, 2016
6 Alexander G. Panossian, "Evolution of the adaptogenic concept from traditional use to medical systems: Pharmacology of stress‐ and aging‐related diseases" Wiley 41 (41): 630-703, 2020
7 Arnett JJ, "Emerging Adulthood: The Winding Road from the Late Teens Through the Twenties" Oxford University Press 2014
8 Stéphanie Baggio, "Emerging Adulthood: A Time of Changes in Psychosocial Well-Being" SAGE Publications 40 (40): 383-400, 2016
9 Dnyanraj Choudhary, "Efficacy and safety of ashwagandha (Withania somnifera (L.) dunal) root extract in improving memory and cognitive functions" Informa UK Limited 14 (14): 599-612, 2017
10 Sunil B Kelgane, "Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Double-blind, Placebo-controlled Study" Cureus, Inc. 2020
11 Deepak Langade, "Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study" Cureus, Inc. 2019
12 Alexander Panossian, "Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity" MDPI AG 3 (3): 188-224, 2010
13 Ronald C Plotnikoff, "Effectiveness of interventions targeting physical activity, nutrition and healthy weight for university and college students: a systematic review and meta-analysis" Springer Science and Business Media LLC 12 (12): 1-10, 2015
14 Usharani Pingali, "Effect of standardized aqueous extract of Withania somniferaon tests of cognitive and psychomotor performance in healthy human participants" EManuscript Technologies 6 (6): 12-, 2014
15 Lattie EG, "Digital mental health interventions for depression, anxiety and enhancement of psychological well-being among college students: Systematic review" 21 (21): e12869-e12869, 2019
16 Tom Deliens, "Dietary interventions among university students: A systematic review" Elsevier BV 105 : 14-26, 2016
17 Dnyanraj Choudhary, "Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract" SAGE Publications 22 (22): 96-106, 2016
18 Adrian L. Lopresti, "Ashwagandha (Withania somnifera) for the treatment and enhancement of mental and physical conditions: A systematic review of human trials" Elsevier BV 28 : 100434-, 2021
19 Baghurst T, "An examination of stress in college students over the course of a semester" 15 (15): 438-447, 2013
20 Morgan A. Pratte, "An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)" Mary Ann Liebert Inc 20 (20): 901-908, 2014
21 "American College Health Association National College Health Assessment: Publications and Reports"
22 K. N. Roy Chengappa, "Adjunctive Use of a Standardized Extract of <em>Withania somnifera</em> (Ashwagandha) to Treat Symptom Exacerbation in Schizophrenia" Physicians Postgraduate Press, Inc 79 (79): 2018
23 Salve J, "Adaptogenic and anxiolytic effects of ashwagandha root extract in healthy adults : A doubleblind, randomized, placebo-controlled clinical study" e6466-, 2019
24 Friedrich A, "A systematic review of psychological interventions to improve sleep in college students" 27 (27): 4-22, 2018
25 Auddy B, "A standardized Withania somnifera extract significantly reduces stress-related parameters in chronically stressed humans: A double-blind, randomized, placebo-controlled study" 11 (11): 50-56, 2008
26 Singh N, "A rasayana(rejuvenator)of ayurveda" 8 (8): 208-213, 2011
27 K. Chandrasekhar, "A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults" SAGE Publications 34 (34): 255-262, 2012
28 Darren P. Morton, "A Multimodal Intervention for Improving the Mental Health and Emotional Well-being of College Students" SAGE Publications 14 (14): 216-224, 2017