고령여성을 위한 한국무용프로그램의 효과

다국어 초록 (Multilingual Abstract)

The purpose of this study examined the effects of 16 weeks Korea Dance program on health related physical fitness and bone mineral density in elderly women. The subjects were of 20 elderly women, they were divided into two groups: the korea dance group(n=10) and the control group(n=10). Korea dance group participated in regular Korea dance program for 60 minutes a day, 3 times per week for 16 weeks, whereas control group were asked to maintain normal lifestyle during the same period. Variables of health related physical fitness(cardiovascular endurance, muscular strength, muscular endurance, flexibility and balance) and bone mineral density(T-score) were measured and compared between korea dance group and control group as well as pre and post-training using two way repeated ANOVA. Main results were as follows: Cardiovascular endurance, upper limb strength·endurance, lower limb strength·endurance, flexibility and balance increased significantly in korea dance group. T-score increased significantly in korea dance group. In conclusion, 16 weeks of Korea Dance program would have positive effects on health related physical fitness and bone mineral density in elderly women. It also preventing the prevalence of adult diseases. It helps to maintain the independent lives of the elderly and provides them with a sense of confidence and achievement by preventing hypofunction mentally and physically.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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