에어로빅운동이 중년여성의 신체적 건강과 생활 만족도에 미치는 영향 = The effects of aerobic exercise on the physical health and life satisfaction in middle-aged women

다국어 초록 (Multilingual Abstract)

This purpose of this study was to analyze the effects of aerobic exercise on the physical health and life satisfaction in middle-aged women. In the study, the researcher collected and analyzed data on a total of 300 aerobics members at sports centers in Daegu. It was analyzed by a statistics program, SPSS 13.0 Version. Statistical significance level was set as p<.05. The analysis methods are frequency analysis and one-way ANOVA were employed and Scheffe post-hoc test was conducted.
Through the methods and processes stated above, this study was able to derive the following results.
First, exercise period and intensive aerobic exercise has a positive effect on one's physical health. As the level of exercise satisfaction became higher, the level of physical health was found to be higher.
Second, exercise period and intensive aerobic exercise has a positive effect on one's life satisfaction. As the level of exercise satisfaction became higher, the level of life satisfaction was found to be higher.
To summarize, aerobic exercise had a positive effect on the physical health and life satisfaction in middle-aged women. These positive changes suggest that a long term aerobic exercise must be activated in middle-aged woman. There should be efforts to develop a more effective aerobic program and nurture professional aerobics instructor to induce continuous and effective participation to aerobics which is an ideal way to help people find a healthy way to solve their physical health and life satisfaction.

목차 (Table of Contents)

• Ⅰ. 서 론 1
• 1. 연구의 필요성 1
• 2. 연구의 목적 4
• 3. 연구의 가설 4
• 4. 연구의 제한점 4
• 5. 용어의 정의 5
• Ⅱ. 이론적 배경 6
• 1. 에어로빅운동 6
• 2. 중년여성의 특징 7
• 3. 생활만족도 8
• 4. 선행연구의 고찰 ·9
• Ⅲ. 연구방법 11
• 1. 연구대상 11
• 2. 검사도구 12
• 3. 연구절차 14
• 4. 자료처리 14
• Ⅳ. 연구결과 15
• Ⅴ. 논의 28
• Ⅵ. 결론 및 제언 31
• 1. 결론 31
• 2. 제언 32
• 참고문헌 34