20주간의 운동프로그램이 고령여성의 심폐기능에 미치는 영향 = The effects of aerobic and resistance training on on cardiovascular function in elderly women

다국어 초록 (Multilingual Abstract)

The aim of the study was to analyze the effect of a 20week aerobic and resistance excercise training in 30 elderly women (15 subjects of an exercise group and 15 subjects of a non exercise group) over age 65 randomly selected.
In the case of the exercising group, VO₂max increased 8.5㎖ㆍ㎏?¹ㆍmin?¹(4.3%). VO₂AT increased 4.8㎖ㆍ㎏?¹ㆍmin?¹(30.9%), HRmax increased 11.9 bpm (7.9%), HRAT 4,4bpm(3.6%), and VEmax increased 11.7 ℓㆍmin?¹(2.5%) (p＜.05) after 20 weeks of aerobic and resistance excercise program. Diastolic blood pressure(SBP)and maximal voluntary ventilation(MVV) greatly increased. From this data I concluded.
An aerobic and resistance exercise program was carried out for an extended period of time with 18 elderly women who did not exercise on a daily basis. As a result their cardiovascular function ,was improved. These positive changes suggests the necessity of regular active exercise and offers possible excercise programs for elderly women.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. Discussion
• Ⅴ. 결론
• Reference

참고문헌 (Reference)

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