스포츠 클라이밍 동호회 활동이 중년 여성의 체력, 낙상관련 변인 및 심혈관기능에 미치는 영향 = Effects of sports climbing club activity on physical fitness, falling injury-related variables, and cardiovascular function in middle-aged women

다국어 초록 (Multilingual Abstract)

This study was designed to examine the effects of sports climbing club activity on physical fitness, falling injury-related variables, and cardiovascular function in middle-aged women. Physical fitness, isokinetic function of ankle, static and dynamic balance, and cardiovascular function were measured in 14 sports climbing cllub participants (SC) and 13 general individuals (GEN). Main results obtained by comparing all variables between SC and GEN were as follows: 1) Left and right first finger joint-grip strength, left general grip strength, back strength, push up, and side step were significantly higher in SC than GEN. 2) Most variables regarding isokinetic strength and endurance for plantar flexion were significantly higher in SC than GEN, whereas no significant differences were found in isokinetic strength and endurance for dorsiflexion between SC and GEN. 3) Sways for static and dynamic balance test were significantly lower in SC than GEN. 4) Regarding cardiovascular function, SC showed significantly higher VO₂max than GEN. DBP and most variables regarding vascular elasticity tended to be better in SC than GEN. It was concluded that physical fitness, falling injury-related variables, and cardiovascular function were improved by sport climbing club activity, indicating that sport climbing would be beneficial for health promotion in middle-aged women.

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론
• 참고문헌

참고문헌 (Reference)

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