만성요통을 호소하는 여대생에게 중둔근 운동 적용이 요부 근기능에 미치는 효과

다국어 초록 (Multilingual Abstract)

The purpose of the study was to investigate the effect of four-week gluteus medius strengthening exercise on the isokinetic lumbar muscular function in female college students who have a chronic low back pain.
A total of thirty female college students who have a chronic back pain were randomly assigned to exercise (N=15) and control (N=15) groups. After isokinetic lumbar muscular function measurement, the participants were asked to do sixty-minute work out three times a week for four-week. By using SPSS 18.0 program, the average and the standard deviation obtained from each group were put into a chart, and two-way ANOVA by repeated measure was conducted to verify differences between two groups and the measuring points. In addition, to analyze the interaction effects, paired sample t test and independent sample t test were conducted in each group with significance level 0.5.
For the function of lumbar muscle, flexor value and %BW of peak torques were no significant difference in both groups (p＞.05), also both extensors Value and %BW were increased in an exercise group (each p＜.001, p＜.001), but not in a control group (each p＞.05, p＞.05).

목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과 및 논의
• Ⅳ. 결론
• 참고문헌

참고문헌 (Reference)

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2 강성선, "요통 노인여성의 수중재활 운동이 신체조성, 요부 근기능 및 통증척도 변화에 미치는 영향" 경원대학교 사회체육대학원 2010

3 이상진, "요부안정화운동과 병행한 둔근운동이 요부불안정성을 가진 만성요통환자의 요부안정성에 미치는 영향" 대한물리의학회 8 (8): 29-39, 2013

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