유산소성 달리기가 비만 학생의 혈액 화학적 성분 변화에 미치는 효과 = The effect of Aerobic Running on the Change of Blood Chemical Components in Obese Students

다국어 초록 (Multilingual Abstract)

This study was performed in order to prove how aerobic running influence the change of blood ingredient of middle school students who have fatness.
Making 27 male and female students who have fatness an object of this study, we
analyzed an experiment which is about making body and changing blood ingredient after putting them to do aerobic running by the intensity of 50-70% HRmax. 60 minutes a day. 4 times a week. during 12 weeks . And then we found the following results.
1.In the side of making body. after exercise compared with exercise before the
proportion of fat in body is remarkably decreased and LBM is also maintained So it shows that running with oxygen in the field of intensity of aerobic exercise is very effective in reducing the fat in body.
2.The change of density of glucose in blood is remarkably decreased in the group of female who have fatness after exercise compared with exercise before. So it shows that aerobic running is very effective to reduce glucose in blood for female student3.The change of density of fat is not shown a remarkable difference statistically in the group of male and female who have fatness because of being reduced total cholesterol and LDL cholesterol density . But we expect to show the obvious reduction of LDL cholesterol will be shown if they have more continuous exercise
4.The changes of density of lmph GOT, GPT, lymph GOT are remarkably increased in
the group of male who have fatness and lymph GPT is remarkably increased in the
group of female who have fatness after exercise compared with exercise before. So it shows that aerobic running has a difference between male and female due to the increase of protein enzyme of lymph.

목차 (Table of Contents)

• Ⅰ. 서 론
• Ⅱ. 연구 방법
• 1. 연구 대상
• 2. 연구 기간
• 3. 실험 기구
• 4. 실험 방법
• 5. 자료 처리
• Ⅲ. 연구결과 및 고찰
• 1. 신체조성의 변화
• 2. 혈액 성분의 변화
• Ⅳ. 결론 및 제언
• 참고문헌
• Abstract