폐경 중년여성의 운동순서에 따른 신체구성, 혈중 대사변인 및 체력 변화의 비교 = Comparison of Exercise Training-induced responses of Body Composition, Blood Metabolic Variables and Physical Strength following Exercise Order in Menopausal Middle-aged Women

다국어 초록 (Multilingual Abstract)

The purpose of this study was to analyze effects of long term complex training program on body composition, blood metabolic profiles and physical fitness of postmenopausal women. 21 menopausal women were randomly assigned for 2 groups(Resistance-Aerobic exercise group; R-A, Aerobic-Resistance exercise group’A-R) and trained for 8 weeks. After 8 wks complex training, body weight, abdominal subcutaneous fat area, and body fat percentage were significantly reduced in the R-A. The R-A group also significantly improved serum lipid profile and a significant increase in glucose, estrogen, and osteocalcin. The R-A and A-R also had substantial physical changes. The R?A and A-R also had a significant increase in muscular endurance and flexibility. In conclusion, we verified that R-A complex training had a positive effect on reduction of weight, abdominal subcutaneous fat, body fat percentage and blood lipids. A complex training program can help prevent physical function and function control decline for middle-aged women, after menostasia. Although these results are not definitive, systematic programs are proposed for menopausal middle-aged women as an exercise method. Doing aerobic exercise after resistance exercise can resolve obesity quickly. It can also have a significant effect on improving muscle endurance and flexibility.<br/>
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목차 (Table of Contents)

• Abstract
• Ⅰ. 서론
• Ⅱ. 연구방법
• Ⅲ. 결과
• Ⅳ. 논의
• Ⅴ. 결론 및 제언
• 참고문헌

참고문헌 (Reference)

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