This study was designed to measure physical fitness in the daily lives of 508 elderly women, The range of age in each group is divided into 65-69 years old, 70-74years old, 75-79years old, over 80years. The following are the results All factors of phy...
This study was designed to measure physical fitness in the daily lives of 508 elderly women, The range of age in each group is divided into 65-69 years old, 70-74years old, 75-79years old, over 80years. The following are the results All factors of physical fitness have slowly decreased in their daily lives as age advances and the results showed that they decreased rapidly from the age of 75. As a result of my investigation I have formed the following conclusions. The reduction of physical fitness in the daily life of women over 65 is inevitable. After the age of 75 there is a sharp decline in physical fitness. I think with regular exercise, good life style habits, and increased physical fitness the results will be a healthier life. The existing system has applied a uniform method regardless of age concerning the health and physical fitness of the elderly. This method should be sublated and replaced with a more systematical exercise prescription. This is necessary for us in these times towards the aging society.