불안과 운동수행에 대한 고찰 = A Study on Anxiety and Performance

다국어 초록 (Multilingual Abstract)

Anxiety, happening under the sports competition conditions, was based on factors of competition included several sports.
Anxiety which athlete was faced with sports competition was classified by a large two dimension. One is trait anxiety possessing a cogenital athlete himself, the other is state anxiety resulting in situation.
Its anxiety involved interactive mean, and this was culminated in competition anxiety.
The cause of anxiety has generally originated from oppression and expectation against in win, beyond that was physical anxiety, environmental factors etc. symptoms of competition anxiety can measure psychological, psycological, and behavioral viewpoints.
Physiological reaction generally included rising of blood pressure, increase of heart rate, vairation of brain waves, and hypertension of muscle ets. A relationship between anxiety and performance regarded anxiety of optimal level as an ideal, but a relationship between anxiety and performance was thought different according to conditions of sports event or learners with regard to level.
Especially under the untrained athlete or recurited small muscle group conditions, anxiety of low level demand. Several of methods on anxiety-dissolution were suggested by investigators, but some difficulty concretely existed in applying field, because leaders who understood definitely about the conditions or situation each other athlete followed of problems. In addition to when anxiety is being applied program, higher skills is required.
Accordingly immediate subject demanded that symptom and cause of anxiety should be examined research on method and anxiety with optimal level should be induced programing development of having practicality.

목차 (Table of Contents)

• Ⅰ. 머 릿 말
• Ⅱ. 개념의 정의
• 1. 특성불안(trait anxiety)
• 2. 상태불안(state anxiety)
• 3. 경쟁상태불안(competitive trait anxiety)
• Ⅲ. 불안의 측정방법
• 1. 심리적 측정방법
• 2. 생리적 측정방법
• 3. 행동적 측정방법
• Ⅳ. 불안의 원인
• Ⅴ. 불안과 운동수행과의 관계
• Ⅵ. 경기불안 해소
• 1. 경기불안 해소를 위한 기본개념
• 2. 경기불안 해소기법의 유형
• Ⅶ. 마 무 리
• <참고문헌>