스포츠교실에 의한 운동처방에 의한 연구 : 중고령자를 대상으로 = A Study on Physical exercise Prescription by Sports school

다국어 초록 (Multilingual Abstract)

To investigate the actual conditions and effect of physical exercise precription to be operated to middle and advanced age who participate in sports-school, first of all in both psychological and self-conscious aspect on opinionnaire and physical faculty are correlated, and by being operated physical exercise prescription in sports-school, this study obtained the following consequences.

1) Research on both psychological and self-conscious symptoms obtained following consequences.
Related to recognition on social physical education, ordinary person needs social physical education and coach. Reason why ones participate in social physical education is to preserve and promote ones' health and physical strength, responsors present lack of space and facilities to exercise as obstructive factor against participation in social physical education. And generally ordinary person participate in badminton or swimming, amplification of space and facilities are pointed out as urgent problem for activation of social physical education.
On satisfaction with ones' participation in social physical education, most of responsors satisfied it. Responsor answered that most of them is exercised in the P.M. without having dealings with a day of the week. And most of them answered that he perceives the lack of exercise before participation in social physical education.

2) Effect of exercise in sports-school is as followed.
After being engaged in sports-school, health and conditions of physical strength are promoted, and concretely physical strength and flexibleness are promoted. Most of responsors answered after engaged in sports-school that he obtained vitality, and that they became to be joyfull in personal relations and mental aspect.

3) Physiological effect by physical exercise prescription before and after training is as followed.
In the case of men, in physiological aspect, externally the weight lose (P<0.01), and internally exercise faculty and breathing circulation function are promoted.
In the case of women, in the externally aspect, the weight and the subcutaneous fat get smaller. Related to exercise faculty and breathing circulation function good changes in all clause of research is showed after training, and particularly changes in back strength(P<0.01), arm strength flection(P<0.01), and systemic reaction time(P<0.05) is remarkable.