The purpose of this study was to evaluate the anaerobic thresold and EPOC(Excess post-exercise Oxygen Consumption) in treadmill exercise of taekwondo players(n=7),and group of controls college students(n=7).
The started treadmill exercise with speed...
The purpose of this study was to evaluate the anaerobic thresold and EPOC(Excess post-exercise Oxygen Consumption) in treadmill exercise of taekwondo players(n=7),and group of controls college students(n=7).
The started treadmill exercise with speed of 120m/min and within treadmill 5% slope. Especially the treadmill speed was increased with 20m/min per two minutes and subjects were finally led to exhaustion.
The results obtained from this test were as follows:
1. The VO₂max( /min), VO₂ max(kg) showed significantly higher differences taekwondo group than control group in maximum exercise.
2. The ventilation volume showed significant difference taekwondo group than control group in maximum exercise.
3. The anaerobic threshold showed significant difference taekwondo group than control group in maximum exercise.
4. The EPOC showed significant difference taekwondo group than control group in maximum exercise.