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RISS 인기검색어
- 검색키워드
- 저자 : 하수민(Soo-Min Ha) (검색결과 20 건)
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가시오가피 추출물 섭취가 동계훈련 시 남중 축구선수의 면역, 근 손상 및 간 기능에 미치는 영향
하수민(Soo-Min Ha),이상호(Sang-Ho Lee),백영호(Yeong-Ho Baek) 한국생활환경학회 2014 한국생활환경학회지 Vol.21 No.6
The purpose of this study intended to demonstrate that the ingestion of acanthopanax senticosus takes effect on immune, muscular damage, and liver function during four-week winter training in soccer players of a male middle school students. Sixteen soccer players of first and second grade from D male middle school volunteered as the experimental subjects. All subjects were randomly assigned to one group with acanthopanax senticosus(A; n=8) and the other group without it(B; n=8). Winter training program was 6 times a week for 4 weeks and the exercise intensity was 70~95%HRR. Acanthopanax senticosus intake group ingested 100 ml extract of acanthopanax senticosus after every breakfast and dinner for 4 weeks. Variables of Immune(immunoglobulin A, immunoglobulin G, immunoglobulin M), muscular damage(creatine kinase, lactate dehydrogenase), and liver function(glutamate-oxalate transaminase, glutamatepyruvate transaminase) were measured in all the subjects before and after the 4-week winter training program with intake acanthopanax senticosus extract. Immunoglobulin A in A notably increased(P<.05) and there was a significant difference(P<.05) of the immunoglobulin A between A and B. Creatine kinase in B considerably increased(P<.05) and lactate dehydrogenase in A remarkably decreased(P<.05). These showed the contrasts between the groups. Glutamateoxalate transaminase and glutamate-pyruvate transaminase in B increased(P<.05, P<.01) and there were the differences(P<.05) between the two groups. The result of this experiment indicates that the ingestion of acanthopanax senticosus during winter training program has positive effects on Immunoglobulin A, Creatine kinase, Lactate dehydrogenase, Glutamate-oxalate transaminase and Glutamate-pyruvate transaminase. These consequences showed that extract of acanthopanax senticosus can contribute to using as an ergogenic aids for exercise performance ability.
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고혈압을 동반한 제2형 당뇨병 여성노인의 복합운동이 심혈관 위험인자, 8-OHdG 및 SOD에 미치는 영향
하수민(Ha, Soo-min),김도연(Kim, Do-yeon) 한국사회체육학회 2021 한국사회체육학회지 Vol.- No.86
Purpose: The purpose of this study is to investigate the effects of combined exercise on cardiovascular risk factors, 8-hydroxy-2′-deoxyguanosine and superoxide dismutases in elderly women with type 2 diabetes mellitus with hypertension. Method: The subjects were thirty type 2 diabetes elderly women with hypertension volunteers, aged 65 to 80 years, composed of the exercise group (n=18) and control group (n=12). The combined exercise program (60 min) consisted of moderate-intensity (RPE 5~6), walking exercise and progressive-intensity (1-4 weeks: OMNI-RES 3~4, 5-8 weeks: OMNI-RES 5~6, 9-12 weeks: OMNI-RES 7~8) elastic band exercise. This was performed 3 times per week for 12 weeks. Results: Cardiovascular risk factors were found to have a significant interaction effect on systolic blood pressure, diastolic blood pressure, triglycerides, high-density lipoprotein cholesterol, and atherogenic index. In addition, the interaction effect was found to be significant in 8-OHdG and SOD. Results of the exercise group were as follows; systolic blood pressure (p<.001), diastolic blood pressure (p<.001), triglyceride (p<.05), atherogenic index (p<.001), and 8-OHdG (p<.05) had significantly decreased. high-density lipoprotein cholesterol (p<.001) and SOD (p<.05) had significantly increased. Changes in SOD were negatively correlated with changes in 8-OHdG (p<.05), triglycerides (p<.05) and Log (TG/HDL-C) (p<.01), and were positively correlated with the change of high-density lipoprotein cholesterol p(<.05). SOD influenced 8-OHdG (p<.05), and Log (TG/HDL) influenced SOD (p<.001). Conclusion: In type 2 diabetes mellitus with hypertension, 12 weeks of combined exercise had a positive effect on the reduction of atherogenic index by lowering blood pressure, improving triglycerides and high-density lipoprotein cholesterol. It is thought to be effective in reducing DNA oxidative damage by increasing antioxidant enzymes. Therefore, the importance of combined exercise is emphasized for cardiovascular health by strengthening the antioxidant defense system and reducing oxidative damage according to lipid improvement in high blood pressure and type 2 diabetes at high risk of cardiovascular disease exposure.
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10주간 스마트머신 순환운동이 비만 중년여성의 체조성, 폐기능, 혈중지질 및 인슐린 저항성에 미치는 영향
김민찬(Min-Chan Kim),하수민(Soo-Min Ha),고수한(Su-Han Koh),김종원(Jong-Won Kim),김도연(Do-Yeon Kim) 한국응용과학기술학회 (구.한국유화학회) 2021 한국응용과학기술학회지 Vol.38 No.4
본 연구는 만 40-60세 비만 중년여성을 대상으로 10주간 스마트머신 순환운동이 체조성, 폐기 능, 혈중지질 및 인슐린 저항성에 미치는 영향을 구명하기 위하여 운동군(n=8), 대조군(n=6)으로 구분하여 실시하였다. 스마트머신 순환운동은 주 3회, 회당 55분으로 유산소 운동의 강도는 스마트머신과 POLAR T31이 연동 되어 스마트머신에 적용되며, 1-4주차는 40-50%HRR, 5-8주차는 50-60%HRR, 9-10주차는 60-70%HRR을 적용하였고, 저항성 운동의 강도는 스마트머신을 이용하여 등속성 운동 기반으로 대상 자들의 1-RM test의 데이터 값을 이용하여 1-4주차는 1-RM의 40%, 5-8주차는 1-RM의 60%, 9-10주 차는 1-RM의 80%를 적용하여 실시하였다. 그 결과 체중, 체질량지수, 체지방율, 허리-엉덩이둘레비율에서 그룹×시기 간 상호작용 효과가 나타났다. 폐기능의 FVC는 시기 간 주 효과와 사후 그룹 간 유의한 차이가 나타났으며, FVC 및 FEV1은 그룹×시기 간 상호작용 효과가 나타났다. TC 및 TG는 시기 간 주 효과가 나타났으며, TC, TG 및 HDL-C는 그룹×시기 간 상호작용 효과가 나타났다. Insulin, Glucose 및 HOMA-IR은 운동 전·후 시기 간 차이에서 운동군이 유의하게 감소한 것으로 나타났다. 따라서 10주간 스마트머신 순환운동 프로그램이 비만 중년여성의 체조성, 폐기능, 혈중지질 및 인슐린 저항성에 긍정적인 영향을 미쳤으며 이는 중년여성의 비만을 개선하거나 비만을 예방할 수 있는 운동 프로그램이라고 사료된 다. The purpose of this study was to analyze the effects of smart machine circulation exercise on body composition, lung function, blood lipid and insulin resistance in obesity middle-aged women among 40-60 years by dividing them into a smart machine circulation exercise group(n=8), and control group(n=6). The smart machine circulation exercise program included 55-minutes sessions thrice each week at the following intensities: The strength of aerobic exercise is applied to smart machines by linking the smart machine with the POLAR T31; the 1-4 week is 40-50%HRR, 5-8 week is 50-60%HRR, and 9-10 week is 60-70%HRR. The strength of the resistance exercise was tested using a smart machine based on the constant velocity motion, and then, using the 1-RM data value, applied 40% 1-RM for 1-4 weeks, 60% 1-RM for 5-8 weeks, and 80% 1-RM for 9-10 week. As a results, body composition indicated that weight, BMI, %BF, WHR had a significant interaction effect. Lung function indicated that FVC levels significantly changes in the exercise group and the between groups difference in changes at 10week was significant. Also, FVC and FEV 1 significantly showed interaction effect. TC, TG and HDL-C levels significantly changes in smart machine circulation exercise group and the between-group difference in changes after 10 weeks was significant. TC, TG and HDL-C significantly showed interaction effect. Insulin resistance demonstrated that Insulin, Glucose and HOMA-IR levels significantly showed difference over 10 weeks between group. Therefore, the 10 weeks smart machine circulation exercise positively effects on the body composition, lung function, blood lipids, and insulin resistance in obesity middle-aged women and this smart machine circulation exercise can improve their obesity and prevent obesity.
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트램폴린 운동이 과체중 남자 중학생의 PAPS, 혈중지질, 성장관련 호르몬에 미치는 영향
안준우 ( An Joon-woo ),하수민 ( Ha Soo-min ),김종원 ( Kim Jong-won ),고수한 ( Koh Su-han ),김도연 ( Kim Do-yeon ) 부산대학교 과학교육연구소 2021 교사교육연구 Vol.60 No.1
본 연구는 12주간의 트램폴린 운동이 PAPS, 혈중지질, 성장관련 호르몬에 미치는 영향을 구명하기 위하여 과체중 남자 중학생을 대상으로 운동군(n=13), 대조군(n=12)으로 구분하여 실시하였다. 트램폴린 운동은 주 3회, 회당 45분으로 운동 강도는 1-2주는 41-50%HRR(RPE 9-10), 3-4주는 51-60%HRR(RPE 11-12), 5-12주는 61-70%HRR(RPE 13-14)의 강도로 설정하였다. 측정변인들에 대한 그룹 및 시기 간 상호작용을 검증하기 위해 two-way repeated measures ANOVA로 처리하였고, 측정된 자료의 그룹 내 차이는 paired t-test, 그룹간 차이는 independent t-test를 실시하였으며, 통계적 유의수준은 .05로 설정하여 분석하였다. 그 결과 PAPS의 경우 그룹 내 비교 시 운동군의 심폐지구력(p<.001), 유연성(p<.01), 순발력(p<.01)은 유의하게 증가하였고, 체지방률(p<.05)은 유의하게 감소하였다. 그룹 간 비교 시, 12주간 운동 후 운동군의 심폐지구력(p<.05), 순발력(p<.01)이 대조군보다 유의하게 증가하였고, 심폐지구력(p<.01), 순발력(p<.05), 체지방률(p<.05) 변화량에서 유의한 차이가 나타났으며, 심폐지구력(p<.01), 유연성(p<.05), 순발력(p<.05)에서 그룹×시기 간 상호작용 효과가 나타났다. 혈중지질의 경우 그룹 내 비교 시 운동군의 TC(p<.001), HDL-C(p<.01), LDL-C(p<.01)은 유의하게 감소하였다. 그룹 간 비교 시, 12주간 운동 후 운동군의 TC(p<.01), LDL-C(p<.01)가 대조군보다 유의하게 감소하였다. 성장관련 호르몬의 경우 그룹 내 비교 시 운동군의 성장호르몬(p<.05)은 유의하게 증가하였고, IGF-1은 유의한 차이가 나타나지 않았다. 따라서 본 연구의 결과를 통해 12주간의 트램폴린 운동이 과체중 남자 중학생의 PAPS, 혈중지질, 성장호르몬에 긍정적인 영향을 미친 것으로 사료된다. The purpose of this study was to analyze the effects of trampoline exercise on PAPS (physical activity promotion system), blood lipids, and growth related hormones in overweight male middle school students by dividing them into a combined exercise group (n=13), and control group (n=12). This program included a 45-minute trampoline exercise three times a week with the following different intensities: Exercise intensity was 41-50%HRR (RPE 9-10) in week 1 to 2, 51-60%HRR (RPE 11-12) in week 3 to 4, and 61-70%HRR (RPE 13-14) in week 5 to 12. For the comparison of the mean value differences in each item before and after 12-week exercise, a paired t-test was used to analyze the within-group differences, and two-way repeated measures ANOVA was used to test the interactions between each period in the combined exercise group and control group. An independent t-test was used to test differences between the combined exercise group and control group. The alpha level of p<.05 was set for all tests of significance. The findings of this study were as follows. First, the results of PAPS showed that cardiovascular endurance, flexibility and power significantly increased and percentage of body fat significantly decreased in the exercise group. Cardiovascular endurance and power was significantly higher in the exercise group than in the control group after 12-week exercise and the changes in cardiovascular endurance, power and percentage of body fat was significant. Cardiovascular endurance, flexibility and power showed interaction effects between the groups and times. Second, blood lipids indicated that TC, HDL-C, LDL-C significantly decreased in the exercise group. TC and LDL-C in the exercise group was significantly decreased compared to the control group after 12-week exercise. Finally, GH significantly increased within the exercise group and IGF-1 increased in the exercise group, but the difference was not statistically significant, respectively. Therefore, this research showed that trampoline exercise for 12 weeks had a positive PAPS, blood lipids, GH of overweight male middle school students.
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조정선수의 로잉에르고미터 2,000m 수행방법에 따른 카테콜라민, 코티졸, 활성산소 및 젖산의 비교분석
김지현(Kim, Ji-Hyeon),하수민(Ha, Soo-Min),하민성(Ha, Min-Seong),최윤정(Choi, Yoon-Jung),김도연(Kim, Do-Yeon) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.1
The purpose of this study was to investigate the performing 2,000m rowing ergometer facing strategy on catecholamines, cortisol, reactive oxygen species(ROS) and lactate. Rowing method was performed with a pacing strategy using 6-minute all-out threshold critical power and a 2,000-m pacing strategy without any control. The variables of catecholamine, cortisol, ROS, and lactate were measured in all the participants. The findings of this study were as follows; the even pacing method was found to be faster than at 2,000m rowing record. And all the variables showed the interaction effect. Even pacing method showed higher catecholamine activity immediately after exercise and 20 minutes after recovery than the free pacing method. Cortisol was found to be higher in the free pacing method immediately after exercise and 20 minutes after recovery. ROS was found to be higher in the free pacing method than in the rest 20 minutes after exercise. Lactate result showed higher pacing method than free pacing method. These results suggest that the application of the even pacing method using the critical power measurement has a positive effect on the fatigue delay and the maximum performance of the athletes.
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