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- 저자 : 정순득(Soon Duk Jung) (검색결과 1 건)
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비만중년여성의 조깅시 비타민 C, E 복합 섭취가 신체조성, VO₂max, 혈청지질, 산화물질 및 총항산화능에 미치는 영향
양점홍(Jum Hong Yang),정순득(Soon Duk Jung),최재현(Jae Hyun Choi) 한국사회체육학회 2010 한국사회체육학회지 Vol.0 No.41
This study was analyzed the changes of body composition, VO(2)max, blood lipid profile, malondialdehyde value and total antioxidant status between the group having vitamin C, E intake with walking or jogging(65-75% HRR 20-50min, 6days/week; SRT n=12) and only walking or jogging(65-75% HRR 20-40min, 6days/week ORT n=12) in middle-aged obese women(n=24, ege; 35-45) with over 30% of body fat mass during 16 weeks. Variables regarding to body composition, VO(2)max, blood lipid profile, malondialdehyde value and total antioxidan were measured and compared and between two groups use t-test. The result of the study can be described as follows; As for change rate difference between groups, The body fat mass decreased more significant at SRT groups compared to ORT(p<.05). The VO(2)max increased more significant at SRT groups compared to ORT(p<.01). The TC, TG, LDL-C(p<.001, p<.05, p<.05) decreased more significant at SRT groups compared to ORT HDL increased more significant at SRT groups compared to ORT(p<.05). The malondialdehyde decreased more significant at SRT groups compared to ORT(p<.001), and total antioxidant increased more significant at SRT groups compared to ORT(p<.05). Therefore, vitamin C, E intake are more benefits for loss fats, aerobic capacity(VO(2)max), blood lipid and capacity of the body`s oxidative stress defense than only walking or jogging training.
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