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지연성 근통증(DOMS)에 대한 침술 처치가 면역염증 및 근 손상 지표에 미치는 영향
임인수(In Soo Lim) 한국발육발달학회 2015 한국발육발달학회지 Vol.23 No.3
The purpose of this study was to investigate the effect of hand acupuncture treatment on Indicators Muscle Damage and Inflammatory Makers after DOMS. The subjects were divided into acupuncture group(n=8) and control group(n=8). DOMS was induced by the Cybex test for 15set/30sec in the speed of 30, 60, 90 degree/sec. Blood samples were taken from antecubital vein in rest, immediately after 24, and 48h exercise. Data were analyzed by two-way ANOVA with repeated measure using the SPSS/PC+. The results were as follows : After DOMS was induced, blood CK, ASK, IL-6, and TNF-α concentration showed significant difference between groups. Hand acupuncture therapy has an influence on improvement of removal blood CK, ASK, IL-6, and TNF-α concentration in recovery phase after exercise. In conclusion, the treatment of hand acupuncture after inducing DOMS appeared to be decrease were found in Indicators Muscle Damage and Inflammatory Makers. Therefore, this study may suggested that hand acupuncture would recommend to relieving muscle pain after excessive exercise.
임인수(In Soo Lim) 한국발육발달학회 2009 한국발육발달학회지 Vol.17 No.2
The purpose of this study is to study on strategies for measure and sudden death during exercise. The circumstances surrounding 33 case sudden deaths associated with marathon race in 2000~2008 are described. Data collate a series of 33 sudden deaths associated with marathon that occurred between 2000 and 2008 by examining journal, news paper, and internet data. The results are summarized as follows: Sudden death was most frequent in marathon start or finish line. The number and rate of incidence of sudden death stratified by male and 40~50 years of age. The most common causes of sudden death in athletes are hypertrophic cardiomyopathy, abnormal coronary arteries, myocarditis, and Marfan syndrome. The certified cause of death was some have found that moderate exerciser does not increase the risk of sudden death, whereas other found that more vigorous forms of exercise such as marathon, jogging, climbing, soccer, and golf are associated with a two fold risk of sudden death. These results should not discourage many people from participating in marathon, but point to the need for an extensive and accurate pre-participation screening strategy aimed at early identification and disqualification of those subjects affected by cardiovascular diseases at risk of sudden death.
임인수(In Soo Lim) 한국사회체육학회 1995 한국사회체육학회지 Vol.4 No.-
After analyzing on actual stste and actual use condition of public athletic for subjects of 1,826 males and 554 females at Chon-ju city, Kun-san city and Ik-san city in the North Chola Province, I came to conclusions as follows; 1. There are 12 items of pulic athletic facilities at Chon-ju city, 7 items in Ik-san city and 4 items showing the poorest. condition in Kun-san city 2. The actual use condition is appeared ass some high degree as 41.7% of physical training pllaces, 21.7% of multipurpose lawn grounds in male case and 27.3% of physical training pllaces, 25.0% of indoor swimming pools in female case. 3. They use public commutation method in common. 4. The freguency of use on public athletic facilities was appeared highest on the lebel of I or 2 times a week for 58.7% of male and 63.5% of female 5. The usetime of public athletic facilities was appeared highest on the lebel of 30 minuties and below for 46.2% of male and 60.6% of female. 6. The usetime zone of public athletic facilities was appeared some highest on the zone before breakfast, after work for male and before breakfast, in the forenoon for female. 7. The actual state of voluntary joining to a club was appeared high taht they don`t have any club in common. 8. The reasons why they use the public athletic facilities are development of physical strength, relaxation for male and control of weight, development of physical strength for female. 9. To in crease condition of use public athletic facilities, most of them gave answers like positive administ ratave support, local residents enlightenment as well as instruct and expansion of subsidiary facilities. 10. It was appeared that the effects of sports activity on a community are harmony, unity and creation of sound atmosphere for 90% of male and female.
대학생의 신체상 불일치와 운동참여가 신체적 자기개념에 미치는 영향
임인수 ( In Soo Lim ) 한국스포츠리서치 2007 한국 스포츠 리서치 Vol.18 No.4
The purpose of this study was to define influence Actual-Ideal discrepancy of body image and sport participant of university students on physical self-perception. The subjects were 688(male:444, female:244) university students who had been lived in G city and J province. The scale which used in this study were PSPP(Fox, 1999) and SMT(Marsh,1999). The results were as follows; 1. Male students showed higher physical self-perception than that of female. 2. In analysis according to sport participant, 1) students who participated in health center showed higher physical self-perception than that of the students who participated in aerobic exercise. 2) Students who participated in aerobic exercise showed higher physical self-perception than that of non-participant. 3) More frequently participant in sport, longer time to participate, and longer period participate in sport, higher physical self-perception. 3. Normal group which showed actual-ideal discrepancy was zero showed higher physical self-perception than those of other groups which showed actual-ideal discrepancy were over and under.
여성의 요가참여가 신체적 자기개념 및 신체상에 미치는 영향
임인수 ( In Soo Lim ) 한국스포츠심리학회 2010 한국스포츠심리학회지 Vol.21 No.1
본 연구는 여성의 요가참여가 신체상과 신체적 자기개념에 어떤 영향을 미치는지를 알아보기 위한 것이다. 이와 같은 연구목적을 달성하기 위해 G광역시, C도 및 J도에 거주하고 있는 만20세 이상의 여성요가참여자 274명과 비 참여여성 212명 총486명을 대상으로 SMT와 PSDQ를 사용하여 분석한 결과 첫째, 여성요가참여자의 연령에 따른 신체상과 신체적 자기개념을 비교한 결과 신체상의 경우 60대에 비만형의 비율이 증가하는 것으로 나타났다. 신체적 자기개 The purpose of this study was to define the effects of Yoga participation on body image and physical self-concept in adults women. The subjects were 274 women who have been participated yoga and they have been lived in G city, C and J province. The scales
일주기 운동시간대 변경이 남성생식관련 호르몬에 미치는 영향
최혀안 ( Hyoung Chan Choi ),임인수 ( In Soo Lim ) 한국운동영양학회 2010 Physical Activity and Nutrition (Phys Act Nutr) Vol.14 No.4
The purpose of this study was to examine the effects of resistance training following change of exercise timing in circadian cycle on male`s sex hormone. The subjects were divided into morning training group(AMG) and afternoon training group(PMG). The subjects were exercised 70% strength of 1 RM and performed training program that change of exercise timing(cAMG, cPMG) for 3 days after resistance exercise during 4 weeks. The change of blood testosterone, LH, cortisol by resistance training during 4 weeks showed no significantly difference between group. However, blood cortisol concentration showed significantly decreased in both cAMG and cPMG as compare with before and after 4 weeks. As shown above, the changes of male`s sex hormone concentration made no significant difference in either AMG or PMG during 4 weeks, but irregular exercise through changes of exercise timing(cAMU cPMG) significantly decreased blood cortisol concentration. Consequently, irregular resistance training against circadian rhythm decreased normal level of blood cortisol secretion in the morning.