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수퍼 써키트웨이트트레이닝과 써키트웨이트트레이닝이 여성의 신체구성과 심폐기능에 미치는 효과
이석인(Lee Suk In),이상연(Lee Sang Yeoun),이신언(Lee Shin Un),주희철(Joo Hee Chol),황종문(Hwang Jong Moon),이충일(Lee Chung ll) 한국사회체육학회 2000 한국사회체육학회지 Vol.14 No.-
This study has found the following results after analyzing the effects of super circuit weight training and circuit training on body composition and candiorespiratory functions before and after training. 20 female subjects were selected from "J" health center in Seoul and divided into 2 groups for super circuit weight training(G-1) and circuit training(G-2). The subjects participated in 12 week training program. 1. Comparison on body composition before and after training Body weight significantly decreased in both groups while Lean body mass increased in both groups without significance. % Fat and fat weight decreased significantly in both groups. The decrease rate and increase rate of body weight, % fat, fat weight, and lean body mass was higher in the super circuit weight training group(G-1) than circuit weight training group(G-2). 2. Comparison on blood pressure before and after training both groups showed significant decrease in systolic and diastolic blood pressure. But the decrease rate was higher in super circuit weight training group (G-1) than circuit weight training group(G-2). 3. Comparison on cardiorespiratory function before and after training Resting heart rate was significantly decreased in both groups with the decrease rate higher in the super circuit weight training group(G-1) than circuit weight training group(G-2). Signifcant increase of VO2 max was assessed in both groups and the increase rate of VO max was higher in Super circuit weight training group(G-1) than circuit weight training group(G-2). According to the results from the study significant changes to body composition, blood pressure and cardiorespiratory functions were assessed in both groups after training. Based on the findings above, where super circuit weight training group was found to be more effective, we'd recommand super circuit weight training program for effective weight reduction and improvement of cardiorespiratory functions.
한국연근해 참조기 (Pseudosciaena polyactis Bleeker) 어장의 해황 특성
백철인 ( Chul In Baik ),조규대 ( Kyu Dae Cho ),이충일 ( Chung Il Lee ),최광호 ( Kwang Ho Choi ) 한국수산과학회 2004 한국수산과학회지 Vol.37 No.3
N/A In order to utilize fisheries resources under a joint management scheme with adjacent nations, as well as detecting of fishing grounds, the factors which influence yellow croaker (Pseudosciaena polyactis) in Korean waters were studied using historical catch per unit effort and oceanographic data. The main fishing ground near Cheju Island was located along the thermal front formed between the Yellow Sea Bottom Cold Water (YSBCW) and northward moving warm current. When the YSBCW (index temperature: 10℃) strongly extended southward, the fishing condition were worse than average. Especially, low temperatures greatly influenced stow net fisheries, which were operated in the deep water layer. The concentration and dispersal of fishing ground and catch coincided with oceanographic features and the seasonality of water masses.