에너지소비량에 따른 유산소 운동이 월경곤란증에 미치는 영향

오상덕 ( Sang Duk Oh ) 한국운동생리학회(구 한국운동과학회) 2011 운동과학 Vol.20 No.4

오상덕. 에너지소비량에 따른 유산소 운동이 월경곤란증에 미치는 영향. 운동과학, 제20권 제4호. 417-424, 2011. 최근 월경곤란증을 최소화할 수 있는 치료방안으로 운동요법이 대두되고 있으며, 월경 시 적당한 강도의 운동은 긍정적인 영향을 주어 많은 통증 유발정도를 줄일 수 있다고 보고하고 있다. 이에 본 연구는 적절한 운동 강도와 운동량을 구명함으로서 월경곤란증 완화에 효과적인 운동요법 개발을 위한 기초자료 제공과 함께 연구대상인 일차성 월경곤란증을 가진 20대 여성을 대상으로 장기간의 운동 요법을 제시하여 에너지소비량에 따른 트레드밀 걷기운동이 월경곤란증 및 월경통 유발인자에 미치는 영향을 구명하고자 하였다. 월경통증의 시상척도(Visual Analogue Scale, VAS)설문을 통해 월경곤란증 점수가 70점 이상이고 VAS로 측정한 월경통증이 5 cm이상인 자를 사전 선발한 후, 연구목적을 이해하고 연구 참여에 동의한 20대 여대생 50명을 선정 월경곤란증 및 통증 여부를 의료기관 여성검진센터를 방문 진단 후 본 연구에 대상으로 최종 선정하였다. 연구방법(유산소 운동; VO2max 50%, 에너지소비량; 200 kcal, 400 kcal)을 통해 제시된 결과는 아래와 같다. VAS(Menstrual Pain point, Dysmenorrhea point)는 에너지소비량 별 운동기간이 길어질수록 감소하였고, 에너지소비량에 따른 변화는 유의 차 없었으나, VAS(Menstrual Pain point)는 운동기간(p<.01)효과에서, VAS(Dysmenorrhea point)도 운동기간(p<.001)효과에서 통계적으로 유의한 차이를 보였다. PGE2, PGF2α, TXB2 모두 에너지소비량 별 운동기간이 길어질수록 증가하였으며, 에너지소비량에 따른 변화는 유의한 차 없었다. 하지만 PGE2는 운동기간(p<.001), 상호작용(p<.01)효과에서 PGF2α는 운동기간(p<.01)효과에서 TXB2는 운동기간(p<.001)효과에서 통계적으로 유의한 차이를 보였다. Oh, S. D. The Effects on Menstrual Pain of Aerobic Exercise into the Energy Expenditure. Exercise Science. 20(4): 417-424, 2011. Exercise treatment as a method of caring has a dysmenorrheal is on the rise in order to minimize the side effects, and it is reported that an exercise of moderate intensity gives positive effects and lessen the degree of induction of pain. This survey would look into moderate intensity and amount of exercise to provide fundamental materials for the development of an effective exercise treatment, and influences of how treadmill walking exercise according to energy expenditure affects to the causing factors of dysmenorrheal and menstrual pain by presenting an exercise treatment for a period of long time to women in her twenties has a primary dysmenorrheal as subjects of investigation. Select university female students in their twenties got over 70 points and 5 cm through VAS (Visual Analogue Scale) questionnaire. Select 50 students among them understood the object and accepted to the participation of the survey. The results through the method (aerobic exercise; VO2max 50%, energy expenditure; 200 kcal, 400 kcal of survey are as follow. VAS (Visual Analogue Scale, Dysmenorrhea Point) was reduced as exercise period prolong. VAS doesn`t show significant difference in energy expenditure and to have significant difference in exercise period (Visual Analogue Scale; p<.01, Dysmenorrhea Point; p<.001). PGE2, PGF2α, TXB2 was increased as exercise period prolong. PGE2 doesn`t show significant difference in energy expenditure and to have significant difference of exercise period (p<.001) and interaction (p<.01). PGF2α doesn`t show significant difference in energy expenditure and to have significant difference of exercise period (p<.01). TXB2 doesn`t show significant difference in energy expenditure and to have significant difference of exercise period (p<.001).

규칙적인 운동이 고혈압 신장에서 세포사멸인자에 미치는 영향

오상덕(Oh Sang-Duk),이화연(Lee Hwa-Yeon) 한국체육과학회 2010 한국체육과학회지 Vol.19 No.4

Aerobic exercise has been induced expression of HSP70 protein metabolism and to prevent damage and reduce apoptosis. Thus, the present study is aimed to investigate the relationship between long-term EX and hypertension induced by L-NAME using HSP70, and detection of apoptotic cells in hypertensive rat kidney. Sprague-Dawley rats (n=40) were divided into 4 groups as follows: control group (Con, n=10), EX group (Ex, n=10), L-NAME treatment group (L-Con, n=10) and L-NAME treatment with EX group (L+Ex, n=10). To induce hypertension L-NAME was injected intraperitoneally, and swimming as EX was performed. HSP70 showed L-Ex, EX, L-con, Con, in kidney. In addition, apoptotic cells were more decreased in L-Ex than in L-con group. Consequently, long term EX inhibits apoptosis and any thesis HSP70 in the kidney of L-NAME induced hypertensive rats. These results suggest that EX should prevent renal damage from long-term hypertension. HSP70 expression during aerobic exercise is losing influence in the cell is self defeating argument, hypertension and kidney damage apoptosis think should be able to prevent.

트레드밀 운동이 우울증세 여대생의 우울정도 및 신경전달물질에 미치는 영향

오상덕(Sang Duk Oh),조평선(Pyung Sun Cho) 한국사회체육학회 2012 한국사회체육학회지 Vol.0 No.50

This research examined the effect of 12 weeks moderate aerobic exercise on the improvement of depressive degree and changes of neurotransmitters concentration in college women with depressive symptoms. Of the total of 43 female university students who voluntarily participated, 16 students with depressive symptoms (18-21) were selected through the BDI test, and each 8 students were randomly assigned to an exercise group and a control group. Through the exercise tolerance test, the HRmax and the V·O2max of each participant were measured, and the exercise level was set based on the result. This exercise had been conducted at HRmax 70% level for 40 minutes, three times a week for 12 weeks. The BDI test, dopamine and Norepinephrine showed a showed a significant difference in the main effects-interaction, groups and the period. the exercise group`s depression levels significantly declined compared to those of the control group. the exercise group`s serotonin concentration significantly declined compared to those of the control group. the exercise group`s norepinephrine concentration significantly declined compared to those of the control group. The Dopamine showed a significant difference in the main effects-the period. however, it didn`t show a significant difference in interaction and groups. In conclusion, the measurement of depression and the changes in neurotransmitters of the exercise group and the control group explain that one`s depressive symptoms and mental exhaustion can be effectively improved by participating in regular aerobic exercise.

칼로리 소비량과 유산소운동의 면역반응

오상덕(Oh sang-duk),조중연(Cho jung-yeon) 한국콘텐츠학회 2010 한국콘텐츠학회 종합학술대회 논문집 Vol.2010 No.5

요가 프로그램이 유방암 수술환자의 우울과 카데콜라민에 미치는 영향

오상덕(Oh, Sang-Duk),송지혜(Song, Ji-Hye) 한국체육과학회 2014 한국체육과학회지 Vol.23 No.2

Under the impression that patients who under went the breast cancer surgery needs the programed development and its supply that can manage depression, this study conducted the 12week yoga program on patients who received this surgery during the last 4 years to verify its effect on and depression. The experiment group conducted the 90 minutes yoga program twice a week for 12 weeks, and encouraged the comparison group to maintain their everyday life. The subject of this study included in the final analysis was composed into 13 members of the experiment group(yoga group) and 10 members of the comparison group(control group), total 23 subjects. The self-rating depression scale tests were held before12 weeks after yoga, and blood samples also were drawn before, 12 weeks after yoga. The results were as below. Results obtained through this study are as follows. First, The BDI score showed significant differences in the main effects the peri, group, interaction. The yoga group’s depression levels declined compared to those of the control group. Secondly, among catecholamine(epinephrine, norepinephrine, dopamine) variables, there was a significant difference in norepinephrine, dopamine but epinephrine no showed significant difference. The norepinephrine showed a significant difference in the main effects the period. The Dopamine showed a significant difference in the main effects the period, group, interaction. In conclusion, Breast cancer surgical patients verified the positive effect that decreasing depressions from yoga program.

복합운동 강도에 따른 폐경 후 비만여성의 신체조성 및 면역글로블린의 변화

오상덕(Sang Duk Oh),조중연(Jung Yeon Cho) 한국발육발달학회 2012 한국발육발달학회지 Vol.20 No.4

Studies have been conducted recently on immunocytes or changes in immunity related factors, but most stop at discussing the number or changes in functions of immunocytes, and there is a lack of studies on one-time exercise and single aerobic or anaerobic exercise, or on animals to examine functional changes of congenital immunocytes, or physiological changes according to exercise intensity and period. This study was conducted by asking a total of 40 women past menopause who had no history of regular drug intake, surgery or eating disorder, and were obese with 30% or more body fat. Based on the standard of 200kcal energy consumption during aerobic exercise to reduce body fat, aerobic exercise time was calculated for the subjects, and the comprehensive exercise included exercise intensity VO_2max 50%, VO_2max 70% and anaerobic exercise intensity 1RM 50%, 1RM 70%. The different effects on body composition and immunoglobulin were analyzed, and the results were as follows. First, looking at the body composition changes according to the group and the exercise period, it is notable that the weights (p<.01), body fat (p<.01), BMI (p<.01), body fat ratio (p<.01) after the exercise reduced significantly compared to before the exercise. Changes in skeletal muscle mass (p<.001) and basal metabolic rate (p<.001) showed that there was a significant increase after exercise compared to before exercise. Second, looking at the immunoglobulin changes according to the group and the exercise period, it is notable that the IgA (p<.05), IgM (p<.05) after the exercise increased significantly compared to before the exercise.

유산소운동과 Flavonoid 성분 섭취가 SOD, MDA에 미치는 영향

오상덕(Oh Sang-Duk),하준용(Ha Jun-Yong) 한국체육과학회 2011 한국체육과학회지 Vol.20 No.2

This study is to identify influence factors of aerobic exercise and flavonoid ingredient ingestion on Anti-oxidative Activity and tissue components. For 8weeks, 24 male college students have been randomly allocated into three groups (FEG: Flavonoid component ingestion & Exercise Group, FG: Flavonoid component ingestion Group, CG: Control Group). The results about influence factors of aerobic exercise and flavonoid ingredient ingestion are as follows. The change of Rest SOD according to the 8weeks treatment(FEG, FG, CG) was increased as a whole after 8weeks. There are significant differences on before and after treatment(p<.001) and treatment period(p<.01). The change of After Exercise SOD according to the 8weeks treatment was increased as a whole after 8weeks. There are is no significant differences on before and after treatment but increased on treatment period(p<.01). The change of Rest MDA according to the 8weeks treatment was increased as a whole after 8weeks. There are no significant differences on before and after treatment but significant differences on treatment period(p<.05). The change of After Exercise MDA according to the 8weeks treatment was increased as a whole after 8weeks. There are no significant differences on before and after treatment but significant differences on treatment period(p<.001) also, there is statistically significant differences on the interaction(p<.01). In conclusion, aerobic exercise and flavonoid ingredient ingestion, anti-oxidants to help prevent lines suggest, and antioxidant system of the improved mechanism and form of exercise, duration, and intensity of the scientific and in-depth research and long-term research to continue is needed.

등속성운동 프로그램이 근파워 향상에 미치는 효과

오상덕 ( Sang Duk Oh ) 대한스포츠의학회 2006 대한스포츠의학회지 Vol.24 No.2

Disciplinary Session7 / Sport Physiology ( Baekhap Rm ) : 운동량과 수면 중 성장호르몬과 뇌파의 변화

오상덕(Sang Duk Oh),임인수(In Su Im),김진항(Jin Hang Kim) 한국체육학회 1999 New Millennium and Sport Vision PROCEEDINGS1 Vol.- No.-

운동선수의 베타3-아드레날린성 수용체 유전자의 Trp64Arg 다형성이 혈압, 신체조성 및 골밀도에 미치는 영향

정인근,오상덕,김태욱,강병용,하남주,하남주,Jung In Geun,Oh Sang Duk,Kim Tae Wook,Kang Byung Yong,Ha Nam Joo,Ha Nam Joo 대한약학회 2005 약학회지 Vol.49 No.1

The purpose of this study was to investigate the relationship between Trp64Arg polymorphism in the ${\beta}_3$-adrenergic receptor gene and complex phenotypes such as blood pressure, body compositions and bone parameters in young men about 20 years, and to collect the fundamental data in designing the exercise program. Eighty healthy young men including 41 controls and 39 athletes were recruited, Trp64Arg polymorphism in the ${\beta}_3$-adrenergic receptor gene was genotyped by PCR-RFLP method. By association study, there were no significance in genotype and allele frequencies of Trp64Arg polymorphism in the ${\beta}_3$-adrenergic receptor gene between controls and athletes, respectively (p>0.05). When the relationship between physiological parameters and Trp64Arg polymorphism in the ${\beta}_3$-adrenergic receptor gene was tested, this polymorphism was significantly associated with 3th lumber and left femoral neck Z-score values in controls (p<0.05), but these associations were not detected in athletic groups (p>0.05). It is likely that Trp64Arg polymorphism in the ${\beta}_3$-adrenergic receptor gene is a genetic marker for the bone mineral density index in young men, but environmental factors such as exercise modify the significant effect of this polymorphism. Thus, our results suggest that Trp64Arg polymorphism in the ${\beta}_3$-adrenergic receptor gene may be applicable as a predictive marker for osteoporosis in Korean young men, and regular exercise may prevent the disadventageous effect of this polymorphism for bone mineral density in male athletic group.