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복합운동프로그램이 비만중년여성들의 생활습관병 관련인자와 혈중활성산소에 미치는 영향
양승자(Seung-Ja Yang),서영환(Young-Hwan Seo),오은해(Eun-Hae Oh),문경래(Kyung-Rae Moon) 한국발육발달학회 2018 한국발육발달학회지 Vol.26 No.2
Recently, due to lack of physical activity, middle-aged women are exposed to Lifestyle-related diseases by obesity and health care is urgently needed. The purpose of this study was to investigate the effect of complex exercise program on Lifestyle-related factors and blood free oxygen radical of middle-aged obese women. The two-way repeated measure ANOVA was used to verify the difference between the time of measurement and the group. At this time, the paired sample t-test was performed for the variables with statistically significant differences in each variable. The significance level of all results was set to p<.05 and the following conclusions were obtained. In the changes of Lifestyle-related factors, the body fat percentage showed an interaction effect between group and period & group. The blood glucose showed only the interaction effect between period & group. Total cholesterol had an interaction effect between timing and period & group, In neutral fat, there was only interaction effect between timing & group. In blood pressure, there was no interaction effect in time, group and time & group. Also in all the factors of the exercise group, the difference between the two groups was statistically significant after the experiments than before. Changes in blood activated oxygen were found to have an interaction effect between the two groups. In the exercise group, statistically significant decrease was observed after the experiment. In conclusion, complex exercise has a positive effect on improving Lifestyle-related factors and blood stress. This indicates that this can be a recommended exercise method for middle-aged obese women. In future follow-up studies, if the exercise duration is prolonged and the intensity is gradually increased, it can be considered to be a program that can prevent various Lifestyle diseases by eliminating middle-aged obesity.
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12주간의 스피닝운동이 중년여성들의 기초체력과 혈중지질에 미치는 영향
손연희(Son, Youn-Hee),양승자(Yang, Seung-Ja),서영환(Seo, Young-Hwan) 한국체육과학회 2017 한국체육과학회지 Vol.26 No.2
In this study, 26 middle aged women were assigned to exercise group. After participating in the spinning exercise program for 12 weeks, we compared the effects of basic physical fitness and blood lipid on the exercise program. Data were analyzed using the SPSS 22.0 program. All statistical settings of the result were set to .05. The conclusions obtained from the above results are as follows. First, there was a significant difference in muscle strength, muscle endurance, flexibility, and balance in the exercise group(p<.01, p<.001). Second, there was a significant difference in HDL cholesterol and triglyceride in the exercise group(p<.01, p<.001). The results of the above results show that the middle-aged women who participated in the spinning exercise program showed the improvement of the basic physical fitness and the positive effect on the improvement of the blood lipid. If the spinning exercise is continued for a long time, I think I will be able to have a middle age and a healthy old age. In the follow-up study, we can suggest the effects of exercise by presenting the variables that can show positive aspects of spinning exercise through various measurements.
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Thera-Band Exercise를 통한 중년여성들의 체형개선과 혈중 산화스트레스에 미치는 영향
오장록(Oh Jang Rok),양승자(Yang Seung Ja),서영환(Seo Young Hwan) 한국유산소운동과학학회 2017 한국유산소운동과학회지 Vol.15 No.1
This study was divided into exercise group and control group for middle-aged women and participated in the Thera-Band Exercise program for 8 weeks, and compared before and after exercise to examine how body shape improvement and blood oxidative stress were affected. Statistical analysis was performed using the Window ver. SPSS 22.0 program. For the pre- and post-test of the two groups, the t-test method was used and the independent sample t-test was used to test the difference between the two groups. The statistical significance level of all results was .05. The results and conclusions are as follows. First, in the body shape improvement and the blood oxidative stress difference test, there was a statistically significant difference in the weight loss, body fat percentage and oxidative stress reduction in the exercise group (p<.001, p<.01). There was no statistical difference in the control group. Second, there was no statistically significant difference between pre - and post - body weight, body fat percentage, and blood oxidative stress in body shape improvement and blood oxidative stress difference test between two groups. As shown in the above results, middle-aged women participating in Thera-Band exercise showed positive results in improvement of body shape and blood oxidative stress. As the aging society progresses, middle aged women are prevented from aging fast, I think that it will be able to send a healthy middle age by controlling unnecessary oxidative stress in the human body. Subsequent studies suggest that antioxidant enzyme function may be added to the blood oxidative stress to prevent various diseases before they reach their old age.
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운동선수들의 전방십자인대 재건술 후 소도구 재활운동이 안정성, 대퇴둘레와 슬관절 근기능 발달에 미치는 영향
박유라(Yu-Ra Park),손연희(Youn-Hee Son),양승자(Seung-Ja Yang),서영환(Young-Hwan Seo) 한국발육발달학회 2017 한국발육발달학회지 Vol.25 No.2
The purpose of this study was to investigate the effects of an 8-week rehabilitation exercise program on ex - athletes (n=5) who underwent anterior cruciate ligament reconstruction. The following conclusions were drawn from the results of the changes in stability(equilibrium), femoral circumference, and knee strength after exercise under the same conditions. The change in stability(equilibrium) was significantly increased after the experiment and was statistically significant (p<.05). Changes in the femoral circumference were statistically significant(p<.05). The change of muscle strength(left) of the knee joint was significantly increased after the experiment but not statistically significant, and the muscle strength(right) was significantly increased after the experiment(p<.01). Based on the conclusions presented above, this study showed that rehabilitation exercise program using small tools had a positive effect on stability(balance), femoral circumference, and femoral muscle strength(right). Stability(equilibrium) appears to be gradually stabilizing the knee joint through rehabilitation, and I think that the circumference of the femur will return to the normal circumference if it is continuously rehabilitated. The changes in the femoral muscular strength(left) were significantly increased, but not statistically significant, but both knees seemed to have a positive effect of balanced femoral muscle development. Therefore, if a long-term rehabilitation exercise program using props is used, it will help recovery of anterior cruciate ligament injured patients by improving their muscular function. In future research, rehabilitation exercises using props should be studied from various perspectives.
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