http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
- 中文 을 입력하시려면 zhongwen을 입력하시고 space를누르시면됩니다.
- 北京 을 입력하시려면 beijing을 입력하시고 space를 누르시면 됩니다.
RISS 인기검색어
- 검색키워드
- 저자 : 민선자(Min Seon Ja) (검색결과 1 건)
- 무료
- 기관 내 무료
- 유료
-
에어로빅스 훈련이 운동강도 및 에너지 소비량의 변화에 미치는 영향
민선자(Min Seon Ja),고연화(Ko Yun Hwa),이청무(Lee Chung Moo) 한국여성체육학회 1994 한국여성체육학회지 Vol.8 No.-
This researcher obtained the following conclusion, as the result to have examined the exercise Intensity and the consumption quantity of energy, by executing the aerobic training for 5 days per 1 week by 1 hour a day on 5 housewives whose age is 35-37 years old, so as to examine the effect of aerobic exercise. 1. the exercise intensity of aerobic dance showed as 58.84 % HRmax-78.86 % HRmax, before training, at the time of Warming-Up. And it showed the decreasing tendency as 54.22%HRmax-72.19% HRmax after training. But it didn`t show the significant difference statistically. In the Main-exercise, it showed as 80.86 % HRmax-88.14 % HRmax, before training, and it lowed by average 6beats or so as 74.32 % HRmax-82.97 % HRmax after training. And during 40-45 minutes of this exercise, significant difference showed before and after training. In the cooling-Down, it showed as 52.98 % HRmax-62.18 % HRmax after training. But the significant difference didn`t show. 2. The Oxygen Uptake of aerobic dance showed as 75 % /min, before training, at the time of Warm ing-Up. And it showed the decreasing tendency as 0.58 % /min after training. But it didn`t show the significant difference statistically. In the Main-exercise, it showed as 0.28 % /min, before training. And it showed the decreasing tendency by as 0.17% /min after training. And during 40-45 minutes of this exercise, significant difference showed before and after training. In the cooling-Down, it showed as 1.01ℓ/min before training, and it showed as 0.28ℓ/min after training. But the significant difference didn`t show. 3. The Consumption quantity of aerobic dance showed as 3.79kcal/min, before training, at the time of Warming-Up. And it showed the decreasing tendency as 2.96kcal/min after training. But it didn`t show the significant difference statistically. In the Main-exercise, it showed as 7.15kcal/min before training. And it showed the decreasing tendency by as 4.51kcal/min after training. And during 20-25 minutes of this exercise, significant difference showed before and after training. In the cooling-Down, it showed as 4.11ℓ/min before training, and it showed as 1.43kcal/min after training. But the significant difference didn`t show. Judging from the above result, the exercise intensity of aerobic dance executed in this study showed the high strength to give burden to housewives, and it is deemed that it has effect about the influence to affect the function of heart and lung. But it is considered that there must be more proper control of exercise intensity and the consumption quantity of energy, from the viewpoint of injury prevention and health
연관 검색어 추천
이 검색어로 많이 본 자료
활용도 높은 자료
