http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.
변환된 중국어를 복사하여 사용하시면 됩니다.
Making the Steps Count: Adult Stair Use- Hindsight, Insight & Foresight
Tung CKC(CKC Tung ),Aziz AR(AR Aziz ),Ong STH(STH Ong ),Chia MYH(MYH Chia) 아시아운동학회 2023 Physical Activity Vol.1 No.1
The primary aim of the review is to present a balanced narrative of adult stair use. Healthy young and older adults can expect to reap multiple anthropometric, neuromuscular, physiological, and metabolic health benefits following adherence and accomplishment of stair use that is sustained over 2 to 12 weeks, at least 3 times a week, at a moderateto- vigorous intensity, either within exercise designs of continuous and sustained exercise, or within a timesaving, low volume, and high-intensity interval training set up. There are inherent risks of falls in stair use and participants should adhere to safety tips when navigating stairs in daily life as a form of commute or as intentional exercise. Additional steps for safety and inclusiveness to adult stair use exercise include customizing stair use to suit individual health, fitness, and the exercise context including those with special needs and medical conditions by working with medical practitioners.