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필라테스가 초등학생의 척추측만도 및 체력에 미치는 영향
이상황 ( Sang Hwang Lee ),김영준 ( Young Jun Kim ),최진관 ( Jin Goan Choi ) 한국스포츠리서치 2007 한국 스포츠 리서치 Vol.18 No.4
The purpose of this study was to investigate the effect of Pilates on scoliosis and physical fitness in elementary school students(N=20). We measured students` scoliosis before recruiting them whether they had scoliosis. Subjects who were diagnosed as scoliosis were randomly divided into two groups. One was an exercise group(N=10) and the other was a control group(N=10). Students in the exercise group performed pilates that was composed of 40~50%HRR, 1 hour a day for 3 days a week for 12 weeks. Scoliosis was measured by MAS-1(Muscle graphic Analyzing System-1) and grip strength, back strength, trunk flexion, trunk extension backward, sit-up, standing broad jump, close eyes foot balance were measured to evaluate physical fitness before and after exercise. Results of this study were as followed. Scoliosis(the cervical vertebral and the shoulders) were significantly(p<.01, p<.05) decreased in exercise group compared with control group after training. Back strength, trunk flexion, trunk extension backward, sit-up were significantly(p<.01, p<.01, p<.05, p<.001) increased in exercise group compared with control group after training. Therefore, Pilates resulted in positive effect on scoliosis(the cervical vertebral and the shoulders) and physical fitness(back strength, trunk flexion, trunk extension backward, sit-up) in elementary school students with scoliosis. In conclusion, we suggested that the elevation of muscle strength, flexibility and muscle endurance caused the improvement of scoliosis with the in elevation of spine muscle strength.