대학씨름 코치의 지도행동유형에 따른 운동몰입과 인지된 경기력의 관계

손준호(Shon, Joon-Ho),김기만(Kim, Ki-Man),허용(Huh, Yong) 한국코칭능력개발원 2013 코칭능력개발지 Vol.15 No.4

고교 골프선수를 위한 스포츠심리상담 사례연구

손준호(Shon Joon-Ho),류호상(Yoo Ho-Sang) 한국코칭능력개발원 2007 코칭능력개발지 Vol.9 No.2

크로스핏 참여자의 참여동기와 재미 및 운동지속 요인 탐구

손준호(Shon, Joon-Ho),허용(Huh, Yong) 한국코칭능력개발원 2016 코칭능력개발지 Vol.18 No.2

크로스핏 지도자의 스트레스 요인과 대처방안

손준호(Shon, Joon-Ho) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.4

The purpose of the study was to investigate occupational stress and coping strategies of Crossfit coaches. The data were obtained from in-depth interviews of 5 crossfit coaches working currently. The analysis of the data was conducted by an inductive category analysis. In order to establish conformability and validity of the data, this study employed triangulation, member checking, and peer debriefing. As a result, First, the stress factors of crossfit coaches were comprised of 1)relationship and communication, 2)exercise trouble, 3)sport facility and equipment, and 4)level of salary. Second, coping strategies of crossfit coaches were conversation, disregard, positive thinking method for coping relationship and communication factor. Third, modifying of contents and difficulty, diversification coaching method were used for coping exercise trouble factor. Forth, conversation and discipline were utilized for coping sport facility and equipment factor. Lastly, deliberation and abandonment were used for coping the level of salary factor.

남자씨름선수의 경기력 향상을 위한 심리기술훈련 사례연구

손준호(Joon-Ho Shon) 한국코칭능력개발원 2012 코칭능력개발지 Vol.14 No.4

장기간 복합운동 참여에 따른 여성노인의 인지기능과 우울

손준호 ( Joon Ho Shon ),류호상 ( Ho Sang Yoo ) 한국스포츠심리학회 2010 한국스포츠심리학회지 Vol.21 No.4

이 연구의 목적은 장기간 복합운동이 여성노인의 인지기능과 우울에 미치는 영향을 규명하는 것이었다. 연구 참여에 동의한 총 24명의 노인들은 실험집단(12명) 또는 통제집단(12명)에 무선으로 배정되었으며 실험집단은 16주간, 주 3회, 하루 60분씩 복합운동(유산소+무산소)에 참여하였다. 두 집단의 평균을 비교하기 위하여 복합운동 시작 전과 8주, 16주 후에 각각 인지기능(Cognitrone test)과 우울(Geriatric Depression Scale Short Form Korea Version)을 측정하여 이원변량분석 반복측정(2X3 repeated measures)을 실시하였다. 분석결과 인지기능의 하위요인 중 정답반응비율과 정답반응수 그리고 우울에서 두 집단 간에 유의한 차이가 나타났다(p<.05). 실험집단의 경우 사전, 8주, 16주순으로 유의한 차이가 나타났고, 16주 측정에서 가장 긍정적인 변화를 보였다. 통제집단은 측정시기에 따라 유의한 차이가 없는 것으로 나타났다. 결론적으로 16주간의 복합운동은 여성노인의 인지기능과 정서에 긍정적인 영향을 미치는 것으로 요약된다. The purpose of this study was to investigate the effects of chronic combined exercise on cognitive function and depression in elderly women. Twenty four subjects were assigned to one of two groups, experimental (n=12) and control (n=12). The experimental group participated in combined exercise which was scheduled for 16 weeks, three times a week, and sixty-minutes for each session. The pre-test, middle-test and post-test were administered to each group and the measures were Cognitrone test and GDSSF-K test. The data obtained from each measure were analyzed using two-way ANOVA repeated measures, respectively. From the results of group comparison, the experimental group performed significantly better in the Cognitrone test and the GDSSF-K test compared to the control(p<.05). For variables such as Percentage of Correct Reactions, Sum of Correct Reactions, and Depression, the result from contrast tests using the experimental group data showed significant differences among periods, respectively (i.e., 16th<8th<Pre). No significant difference, however, was found in the control group. It indicated that participating in the combined exercise improved cognitive function and mood states of elderly women.

대학생의 운동참여수준에 따른 운동열정과 우울 및 정서적 행복감

손준호(Shon, Joon-Ho),김기만(Kim, Ki-Man),김명미(Kim, Myung-Mi) 한국체육과학회 2019 한국체육과학회지 Vol.28 No.3

The purpose of this study is to establish the relationship between the differences between exercise passion and depression and emotional happiness according to the level of participating in the movement of university students. Finally, data of 228 people was used in the analysis, and frequency analysis, factor analysis, Cronbach"s α, correlation analysis, multi-variate analysis and multiple regression analysis were applied for statistical analysis using the SPSS Win Version 18.0K. As a result of this study, it was found that the higher the level of exercise participation, the higher the level of harmony and obsessive passion, and the greater the duration and time of participation, the higher the sense of happiness. As a result of studying the relationship between factors, it was found that harmony passion in the exercise passion positively effects a depression, and compulsion passion increases depression. And it turns out that harmony passion has a positive effect on emotional happiness, and depression has a negative effect on emotional happiness.

IZOF논리에 근거한 대학씨름선수의 심리기술훈련

손준호(Shon, Joon-Ho),허용(Huh, Yong) 한국체육과학회 2016 한국체육과학회지 Vol.25 No.1

This paper explored the feasibility of psychological skills training among collegiate ssireum wrestlers as based upon the IZOF model’s performance profiling technique; the objective was to determine if this will help enhance their performance. The study was carried out in two stages – baseline and treatment. First, for developing wrestler’s performance profiles the researcher conferred with an instrument specialist and derived 16 factors in three domains: technical (5), physical (5), and psychological (6). Psychological skills training was divided into baseline and treatment steps with descriptively conducted contents; this covered three baseline and seven treatment sessions, for a total of ten sessions. The results for the psychological training were examined with regard to changes in the baselines of the 16 factors. Wrestlers were evaluated based on how much additional training they felt was necessary to improve across the factors; ergo, lower scores (i.e. less need for additional training) are more desirable. Outside of the technical domain’s “correct timing” factor, results indicate that the need for additional training in all remaining factors was lower than the baseline evaluation. Additionally, in-depth interviews revealed positive changes in problem areas that were identified during the baseline assessment. Accordingly, these results suggest that psychological skills training could be a beneficial component of wrestlers’ training.

대학씨름선수의 스포츠재미에 따른 훈련몰입과 운동만족의 관계

허용(Huh, Yong),손준호(Shon, Joon-Ho) 한국체육과학회 2013 한국체육과학회지 Vol.22 No.6

This study was carried out for the purpose of providing useful information that can help to come up with measures to strengthen players" commitment to training and prevent their dropout by identifying factors that cause elite Ssireum players" positive emotional reactions through the analysis and investigation of the relationship between sports enjoyment factors, commitment to training and satisfaction with exercise with university Ssireum wrestlers as primary target. As for research subjects, 206 university ssireum players registered as official players in Korea Ssireum Association for the year of 2013 were set as population, and a questionnaire survey on the sports enjoyment factors, commitment to training and satisfaction with exercise was conducted. Finally, data of 114 people was used in the analysis, and frequency analysis, explanatory factor analysis, reliability analysis and multiple regression analysis were applied for statistical analysis using the SPSS Win Version 21.0K. The survey results showed that among sports enjoyment factors, practice and benefits as well as winning and competing factors have a positive effect (F=31.860, p<.001) on the commitment to training, perceived competence a negative effect (t=-2.259, p<.05) on the satisfaction with exercise, and perceived competence and team atmosphere a positive effect (F=17.545 p<.001) on the satisfaction with exercise life. And among sub-factors of satisfaction with exercise, satisfaction with exercise life turned out to have a positive effect (F=14.436, p<.001) on the commitment to training. The results suggest that there is a need for Ssireum coaches to make efforts to improve players" commitment to training such as providing practice, benefits, various competitions, experience of winning, education to help them recognize their abilities and reform of team atmosphere.

무용전공 여대생의 BMI 및 신체자아상에 따른 섭식장애 수준

김소정(So Jeong Kim),손준호(Joon Ho Shon),류호상(Ho Sang Yoo) 한국발육발달학회 2008 한국발육발달학회지 Vol.16 No.3

The purpose of this study was to identify actual profile of eating disorder shown in female undergraduates who major in dance, and demonstrate how much their BMI, body self-image and related variables may have effects on potential eating disorder. To meet the goals, this study surveyed total 333 female undergraduates who majored in dance across 7 universities located in domestic metropolitan cities(ballet: 104, Korean dance: 132, modern dance: 97). In this study, Eating Disorder Inventory-2 was adopted as measurement tool to measure their eating disorder, and calculate BMI based on their weight and height. The results of multivariate analysis of variance(MANOVA) to demonstrate potential differences depending on factors can be outlined as follows: It was found that the younger undergraduates had higher discontent with their body type and more desires for slimmer figure, and relatively late menarche group and irregular menstruation group showed higher hyperphagia than other groups. In addition, there were relatively high eating disorder groups, including undergraduates who had ever controlled their weight, those who tried to control their weights along with someone for the first time after experiencing dance art, and those who usually controlled their weight by purgative or equivalent medicines. In particular, it was found that undergraduates who had been injured with relatively high frequency (4 to 6 times) over last 1 year tended to show high risks of eating disorder, and on the basis of BMI measurements, both normal weight and overweight groups showed higher risk of eating disorder than underweight group. And it was notable that certain undergraduates who had distorted or negative ideas on their weight and health conditions had relatively high risk of eating disorder. More seriously, it was found that most of undergraduates had higher tendency to consider underweight as normal weight(61.8%), and consider normal weight as overweight (74.2%). Therefore, it is urgently demanded to prepare possible countermeasures for this seriousness of risk factors working on eating disorder of female undergraduates who major in dance art.