소아비만과 운동

김지연,Kim, Jee Youn 대한소아소화기영양학회 2008 Pediatric gastroenterology, hepatology & nutrition Vol.11 No.suppl1

최근 소아, 청소년의 비만이 늘고 있는 추세이다. 소아 청소년의 비만치료는 섭취열량과 소비열량과의 균형을 맞추는 것이 가장 중요한 원칙이다. 소아, 청소년기는 성장과 발달이 왕성한 시기이므로 단식, 절식 등의 식이요법만으로 단시간 내에 체중을 감량하는 것은 바람직하지 않다. '몸짱'같은 건강한 몸매는 운동을 통하지 않고는 이룰 수 없다는 인식을 심어주며 성장에 지장을 주지 않는 범위 내에서 적당한 운동을 유도하는 것이 좋다. 소아는 의지가 약하고 인내심이 부족하므로 부모와 가족의 이해와 협력이 필요하며, 아동이 좋은 습관을 가질 수 있도록 아동의 수준에 맞는 적당한 운동 프로그램을 제시하는 것이 요망된다. 아동에게 억지로 운동을 강요해서는 안되며, 본인이 재미있어 하면서 충격이 심하지 않은 운동을 선택하도록 한다. 하루에 1시간 정도의 운동이 필요하지만 전혀 움직이지 않던 아동은 수시로 짬짬이 움직일 수 있는 상황을 제공해주는 것이 중요하다. 비만은 체중을 단기간에 감소시키는 것이 아니라 '평생에 걸쳐 조절하여야 하는 것'으로 인식되어야 할 것이다. More children today are overweight or obese than ever before. childhood obesity results from an imbalance between the amount of energy consumed and the amount of energy expended. Whether child want to lose weight or maintain a healthy weight, it's important to balance between the calories body takes in and uses. Obesity treatment programs for children and adolescents is to slow or halt weight gain so the child will grow into his or her body weight over a period of months to years. Fasting or extreme caloric restriction is not advisable for children. More physical activity is a key element in the prevention and treatment of obesity. Children can't change their exercise and eating habits by themselves. They need the help and support of their families and parents. Children and adolescents who are just beginning to be physically active should start out slowly and gradually build to higher levels in order to prevent the risk of injury or feel defeated from unrealistic goals. It is important that children and adolescents are encouraged to be physically active by doing things that interest them. FUN physical activities that kids choose to do on their own are often best. Kids need about 60 minutes of physical activity a day, but this does not have to happen all at once. Several short 10- or even 5-minute periods of activity throughout the day are just as good. FUN physical activities will help them establish an active lifestyle early on. Obese people need care not for a short period, but throughout their lives.

심상 중심의 음악 감상을 통한 고위험 임산부의 이완 증진

김지연,Kim, Jee Youn 한국음악치료교육학회 2010 인간행동과 음악연구 Vol.7 No.1

The purpose of this study is to investigate the effects of imagery-centered music listening on the physiological and psychological relaxation of women with high-risk pregnancy. A total sample of 15 subjects participated in 11 sessions. The research data was collected only in the first session for each subject. In this experimental study, physiological and psychological relaxation were evaluated by peripheral temperatures and the Visual Analog Scale (VAS), respectively. For the music listening program for imagery experience, 27 pieces of relaxing music were selected and the modified MI technique was used. After interventions, the results showed that peripheral temperatures increased and the VAS scores decreased. Imagery exercises with music listening offered a positive experience to elicit physiological and psychological relaxation in subjects. In conclusion, imagery-centered music listening is an effective modality to facilitate relaxation, stability, and support for women with high-risk pregnancy. 본 연구는 심상 중심의 음악 감상이 고위험 임산부들의 생리적 심리적 이완에 미치는 영향을 알아보는 것을 목적으로 한다. 음악치료 중재는 대학병원 분만실에 입원한 15명의 고위험 임산부들을 대상으로 11회기에 걸쳐 이루어졌으며 자료 수집은 첫1회기에만 실시하였다. 생리적, 심리적 이완을 측정하기 위한 도구로는 대상자들의 말초피부온도와 시각비유척도(VAS)를 이용하였다. 본 연구의 음악 감상 프로그램을 위하여 27곡의 이완 음악을 선곡하였고, MI 기법을 수정 보완하여 심상 중심의 음악 감상 프로그램을 재구성하였다. 연구 결과 사전 사후에 측정한 말초피부온도의 변화 및 시각비유척도(VAS)의 점수 변화가 통계적으로 유의한 것으로 분석되어(p < .01), 심상 중심의 음악 감상이 고위험 임산부의 생리적 심리적 이완을 증진하는 데 효과적이었음이 입증되었다. 또한 음악 감상 과정에서 대상자들이 경험한 심상에 대한 내용분석 결과, 희망적이고 긍정적인 심상 경험이 불안과 스트레스를 감소시키고 낙관적인 사고와 심리적 지지를 제공해 주었음을 알 수 있다.

L-carnitine 투여가 흰쥐의 심근 Field Potential과 ATP-dependent K+ channel에 미치는 영향

김지연 ( Jee Youn Kim ),심영제 ( Young Je Sim ),장현경 ( Hyun Kyung Chang ),김창주 ( Chang Ju Kim ) 한국운동영양학회 2009 Physical Activity and Nutrition (Phys Act Nutr) Vol.13 No.1

토끼 하사근 근연절단술후의 병리조직 변화 : Triamcinolone 이 미치는 영향

김지연(Jee Youn Kim),장봉린(Bong Leen Chang) 대한안과학회 1995 대한안과학회지 Vol.36 No.1

12주간 요가운동 프로그램이 인터넷 중독 대학생의 심리안정과 스트레스 호르몬 (norepinephrine)에 미치는 영향

김지연(Jee Youn Kim),정채원(Tchae Won Jeong),심영제(Young Je Sim),오윤선(Youn Sun Oh),안주미(Ju Mi An) 한국사회체육학회 2013 한국사회체육학회지 Vol.0 No.54

The purpose of this study was to determine the effects of 12 weeks yoga exercise program on psychological relaxation and stress hormone (norepinephrine) in college students with internet addiction. This research was done to 60 university students (male=30, female=30) who selecte d by Internet Addiction Questionnair. Of the participants, each 20 students were randomly assigned to a yoga exercise group, latin dance exercise group and a control group. All participants were required to performed Penn State Worry Questinnair (PSWQ), Beck Depression Inventory (BDI) test, Short-Form 36-item Health Survey (SF-36) and measured norepinephrine levels. Both exercise program performed 2 days a week for 12 weeks for 60 min/day. The results of the study in the exercise group were as follows; Both exercise groups significantly reduced BDI (p<.01) and enhanced SF-36 (Yoga p<.001, Latin dance p<.05). PSWQ also showed significantly declined in yoga exercise group (p<.001). However, Stress hormone (norepinephrine) concentration increased significantly in only yoga exercise group (p<.05). Based on the results of this study, yoga exercise affected impr ovement of psychological factors as well as hormone alteration. This results suggest that 12 weeks yoga exercise program would be more effective to enhance psychological relaxation and sensitivity of reduced secretion of norepinephrine in college students with internet addiction.

에어로빅댄스 운동이 폐경기 우울증 복부비만 여성의 대사증후군 지표에 미치는 영향

김지연(Kim, Jee-Youn),심영제(Sim, Young-Je) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.59

The purpose of this study was to determine the effects of 12 weeks aerobic dance program on metabolic syndrome indices in post-menopausal depression abdominal obese women. A total 37 women more than one year after menopause were participated for this study. We divided all subjects into 4 groups by Beck Depression Inventory: severe-depression group(n=7), mild-depression group(n=8), light-depression group(n=11) and no depression group(n=11) as a control. For the exercise in this study, aerobic dance performed at an intensity of heart rate reserve 50~80%, 60 minutes of exercise time, and the frequency of 3 times a week. Conclusions obtained from this study were as follows: The participation of aerobic program improved the metabolic syndrome indices in all groups. In the results of waist circumference, glucose, triglycerides(TG) and systolic blood pressure(SBP) showed significant decrease. However, high density lipoprotein(HDL) cholesterol and diastolic blood pressure(DBP) were not improved significantly. Although, DBP was not decreased significantly, there was a trend toward reduced of DBP(p<.083). As a conclusion, the aerobic dance program for 12 weeks would be a positive role for metabolic syndrome indices by post-menopausal depression abdominal obese women.

당뇨망막증에서 주변부광응고술의 효과

김지연(Jee Youn Kim),이재흥(Jae Heung Lee) 대한안과학회 1993 대한안과학회지 Vol.34 No.3

경제정책 불확실성과 주택가격 변동률 간 연계성 분석

김지연 ( Kim Jee Youn ),이한식 ( Lee Hahn Shik ),황선호 ( Hwang Sun Ho ) 한국부동산분석학회 2020 不動産學硏究 Vol.26 No.1

자산으로서 주택시장은 지속적으로 확장되어 2018년 기준 가구 순자산의 75%에 육박하였다. 주택은 가격의 등락에 따라 최근 10년 간 50회 이상의 관련 대책이 시행될 정도로 우리나라의 정치와 경제에 큰 영향을 미치는 자산이다. 또한, 주택가격은 경제적 및 정치적 불확실성의 영향을 받는데, 글로벌 금융위기, 외환위기와 같은 경제적 불확실성 발생시기와 공공 기관 지방 이전, 대통령 탄핵과 같은 정치적 불확실성 발생 시기의 주택가격 변화율이 컸던 점이 그 사례가 될 것이다. 본 논문에서는 Diebold and Yilmaz(2012, 2014)의 연계성 지수를 이용하여 경제적 불확실성과 수도권 및 지방 주택가격 변화율 간의 연계성을 분석하였다. 실증분석을 위해 Baker et al.(2016)의 경제정책 불확실성(Economic Policy Uncertainty, EPU) 지수를 경제적 불확실성을 나타내는 변수로 사용하였으며, 한국감정원의 지역별 주택가격지수를 국내 주택가격 변수로 이용하였다. 분석 결과는 다음과 같이 세 가지로 요약할 수 있다. 첫째, 한국의 경제정책 불확실성 지수(EPU 지수)는 전국 주택가격 변화율에 영향을 미치는 것으로 추론된다. 둘째, 주택시장을 수도권과 지방으로 나누어 분석하는 경우, 경제정책 불확실성 지수(EPU 지수)가 수도권 주택가격 변화율에 대해서는 영향을 미치는 반면, 지방 주택가격 변화율에 대해서는 뚜렷한 영향이 보이지 않았다. 셋째, 주택시장을 지역별로 좀 더 세분화하면 경제정책 불확실성 지수(EPU 지수)와 주택가격 변화율 간에 더 높은 연계성이 존재함을 알 수 있다. 본 논문은 주택시장 간 지리적 인접성으로 인하여 변수 간 연계성이 희석되는 한계가 존재하나, 그간 국내에서 연구가 이루어지지 않았던 우리나라의 경제적 불확실성과 한국 주택가격 변화율의 연계성을 분석하는 데 의의가 있다. Korean household’s housing properties are worth 75% of total net assets in 2018. Korean government launched more than 50 housing policies for 10 years, it can be inferred that Korean housing market is largely affected by its economy and policy. We can also expect that Korean economy and policy uncertainty affects housing price. In this paper, We use Connectedness Index developed by Diebold and Yilmaz(2012, 2014) to analyze connectedness between economic and policy uncertainty and Korean regional housing markets. The Economic Policy Uncertainty (EPU) index developed by Baker et al.(2016) is used to quantify economic uncertainty. And, regional housing price index published by Korea Appraisal Board is used to analyze Korean regional housing markets return. The main finding can be summarized as follows: First, the Korean EPU index precedes national housing market returns. Second, when housing market is separated into metropolitan market and rural market, EPU index affects metropolitan housing market, but not rural housing market. In last, higher connectedness is found when housing market is subdivided into several regional housing markets. We found that EPU index has significant effect on housing market returtns, especially in metropolitan housing market returns.

비만여성의 폐경 전ㆍ후에 따른 유산소 운동이 대사증후군 지표와 우울에 미치는 영향

김지연(Kim, Jee-Youn),변용현(Byun, Yong-Hyun),심영제(Sim, Young-Je) 한국사회체육학회 2015 한국사회체육학회지 Vol.0 No.60

The purpose of this study was to identify the effects of 12 weeks aerobic exercise on metabolic syndrome indices and depression between pre and postmenopausal obese women. A total of 50 women(premenopausal women, n=23; postmenopausal women, n=27) participated in this study. We divided all subjects into 3 groups by Beck Depression Inventory: mild-depression group(premenopausal women n=6; postmenopausal women, n=8), light-depression group(premenopausal women n=9; postmenopausal women, n=8), and no depression group(premenopausal women n=8; postmenopausal women, n=11) as a control. For the exercise in this study, dance sports and aerobic dance were performed at an intensity of heart rate reserve 50~80%, 60 minutes of exercise time. Dance sports was performed the frequency of twice a week and aerobic dance was conducted once a week. Conclusions obtained from this study were as follows: There were significant time differences for waist circumference, glucose, triglycerides(TG) and systolic blood pressure(SBP) of metabolic syndrome indices. Also, aerobic exercise resulted in decreased depression in pre and postmenopausal obese women. The results showed a benefit of exercise such that dance sport s and aerobic dance for 12 weeks affected improvement of metabolic syndrome indices and depression. In summary, the current findings of the study suggest that participating in a 12-week regular aerobic exercise provides effective means against obese-related metabolic complication and depression in pre and postmenopausal obese women.

대학생의 외로움 및 우울의 인지적 특성

김지연(Jee Youn Kim),신민섭(Min Sup Shin),이영호(Young Ho Lee) 한국청소년문화연구소 2011 청소년 문화포럼 Vol.- No.27

The purpose of this study was to examine the relations of early maladaptive schema, loneliness, and depression. YSQ short form, UCLA loneliness scale, CES-D, and Rejection & Loss questionnaire were administered to 351 college students. The results indicated that isolation schema predicted both depression symptoms and loneliness. When the effect of depression symptoms had been controlled, isolation, emotional deprivation, self-sacrifice, emotional inhibition, and failure schema predicted loneliness. When the effect of loneliness had been controlled, abandonment, failure, and unrelenting standards schema predicted depression. These results indicated what were in common and what were different between depression and loneliness. Finally, implication and limitation of this study were discussed.