VIPR 전신통합운동이 성인남성의 간 기능 효소와 건강관련 체력에 미치는 영향

한은상(Eun-Sang Han),구민(Min Gu) 한국발육발달학회 2019 한국발육발달학회지 Vol.27 No.3

Causes of liver disease, one of the three major causes of death in men in their forties, are often susceptible to environmental influences due to frequent drinking, smoking, and viruses. Due to the nature of liver disease, the latency period of the symptoms is long, so it is necessary to manage the liver disease in advance in the 20~30s. AST / ALT, a type of liver function test, is an intravenous hepatic enzyme test and its normal range is 40 IU / L. As a method of recovering and improving liver function, it is generally known that it is important to take medicines for improving liver function, take foods that help liver health, and increase muscle mass and fat mass by regular exercise. The subjects were 20- to 30-year-old adult males who participated in the VIPR exercise for 8 weeks. They examined the health-related fitness and liver function enzyme AST / ALT, and developed indicators of VIPR exercise effect and health related fitness There is a need and purpose as a basic data on the management method of disease management. As a result, there was a statistically significant difference in muscle strength, muscle endurance, and rapid performance in health related physical strength (p < .01 **, p < .001 ***). Agility was improved, but there was no statistically significant difference (p > .05). There was no significant difference in flexibility (p > .05). The liver function enzyme AST / ALT decreased after the exercise compared with the pre-exercise, and AST and ALT showed statistically significant difference (p < .001 ***). Therefore, the results of this study showed that VIPR of systemic integrated exercise for 8 weeks had a positive effect on partial health-related physical fitness development. In particular, it was effective in muscle strength, muscle endurance, and power, and it is considered to be a positive effect on AST / ALT, a hepatic enzyme.

정적스트레칭 Cool-Down이 고강도 단시간 운동에 의한 혈중 Lactate 축적 변화에 미치는 효과

한은상(Eun-Sang Han),구민(Min Gu) 한국발육발달학회 2019 한국발육발달학회지 Vol.27 No.2

In the case of blood lactate produced by high-intensity short-term exercise, accumulation in the body acidifies the body fluid to reduce the pH of the body, induce muscle fatigue, slow down the energy metabolism and inhibit muscle fiber activity. High-intensity short-term exercise is a movement that performs the prescribed amount of exercise in the shortest possible time. The exercise effect is high, but there is a side effect that generates and accumulates lactate. Stretching is very effective in preventing muscle aches that occur during or after exercise, resulting in insufficient blood flow to the muscles during high intensity exercise, leading to a decrease in oxygen supply. This delays the ischemic state and creates negative cycles such as pain, ischemia, and convulsions. Static stretching helps to relieve or prevent myalgia. Therefore, this study was performed to measure blood lactate after 15 minutes cool-down before and after exercise, through cool-down using static stretching to quickly remove blood lactate generated and accumulated by high intensity short-time exercise I looked at the changes in accumulation. The results showed that the 15-minute static stretch Cool-Down decreased lactate accumulation compared to complete rest (p <.01), Repeated Measures(Time Group p=.001) Therefore, it was concluded that the static stretching Cool-Down is effective in preventing accumulation of lactic acid by high intensity short-time exercise.

바디웨이트 그룹운동이 비만여대생들의 체형개선변화와 혈중스트레스요인에 미치는 영향

한은상(Eun-Sang Han),구민(Min Gu) 한국발육발달학회 2023 한국발육발달학회지 Vol.31 No.2

This study was conducted to find out how it affects changes in body shape and blood stress factors by having obese female college students perform body weight exercise for 8 weeks. The study subjects were divided into 10 body weight group and 10 control group based on 20 obese female college students. Two-way repeated ANOVA was conducted to see the significance and interaction effect between the two groups based on the data obtained through two pre- and post-measurements through 8 weeks of body weight exercise, and based on the above results, the following conclusions were drawn. derived. First, in the effect of improving the body shape of obese female college students through body weight exercise, there was a significant difference in weight (measurement period) and body fat percentage (measurement period, group), and it was found that there was an interaction effect. Second, in the effect of blood stress of obese female college students through body weight exercise, there was a significant difference in blood active oxygen (measurement period) and blood lactic acid (measurement period), and it was found that there was an interaction effect. Recently, various exercise methods have been proposed for diet and health promotion. The body weight exercise presented in this study has also been shown to make positive changes in eliminating obesity, and for modern people who lack time, if performed regularly at home training or a place where only space is used, obesity can be prevented. It will relieve blood pressure and reduce blood stress, leading to a healthy college life and healthy adulthood and middle age.

비만남성의 점핑운동 활동이 혈중지질과 비만지표 개선에 미치는 효과

한은상(Eun Sang-Han),구민(Min Gu) 한국발육발달학회 2020 한국발육발달학회지 Vol.28 No.3

Compared to the past, humanity in the present age has increased life expectancy and life averagey. However, the obese population also gradually increased. As of 2018, the obesity rate of adult males is 42.8%, which is higher than the female obesity rate of 25.5%. Obesity is the cause of various lifestyle-related diseases such as high blood pressure and diabetes. Therefore, through the jumping exercise, a systemic aerobic exercise that is currently in the spotlight, we examine the effects of improving obesity indicators through blood lipids and body composition, which are factors related to lifestyle-related diseases of obese men in their 20s and 30s, and prevent obesity treatment and lifestyle-related diseases. The basic purpose of the exercise program was to set the necessity and purpose. In this study, 15 obesity with BMI-25 or higher who were in the 20s to 30s who wished to participate in the jumping exercise were screened, and blood lipid and obesity index factors were measured by pre-test. The jumping exercise program was conducted for 45 minutes of this exercise with exercise intensity of 60% HRmax or more 3 times a week for 8 weeks, and a post-test was conducted in the same manner as the pre-test. As a result of the study, TC (p<.01), TG (p<.05), and LDL-C (p<.01) were significantly decreased in blood lipids (p<.05), obesity index was BMI, and body fat mass was decreased significantly (p<.001) and lean mass increased significantly (p<.001). In addition, the correlation between blood lipid and obesity index was TC/BFM (p<.05<SUP>*</SUP>), TG/BMI (p<.05<SUP>*</SUP>), TG/BFM (p<.05<SUP>*</SUP>), LDL-C/BFM (p<.01<SUP>**</SUP>) showed a static relationship. TC/FFM (p<.01<SUP>**</SUP>), TG/FFM (p<.05<SUP>*</SUP>), and LDL-C/FFM (p<.01<SUP>**</SUP>) show negative relationship, so it is significant between blood lipid and obesity index. There was a correlation. According to the results of the study, it was found that the 8-week jumping exercise had a very positive effect on improving blood lipid and obesity index of obese men, and there was a correlation between blood lipid and obesity index.

Step-Box를 활용한 유산소성 쿨다운이 고강도운동에 의해 축적된 젖산에 미치는 효과

한은상 ( Han Eun-sang ),서영환 ( Seo Young-hwan ) 한국유산소운동과학학회 2018 한국유산소운동과학회지 Vol.16 No.1

Lactic acid is a strong acidic substance that is produced and accumulated during high-intensity exercise. If it is not removed sufficiently, it causes fatigue and decreased muscle activity. This not only deteriorates the performance but also affects the future exercise. Several studies have been done to solve the problems of lactic acid. Studies on nutritional aspects such as intake of proteins, amino acids, and anti-oxidants, and inactivity such as massage or immersion methods and temperature differences have been proposed. The purpose of this study was to investigate the effect of aerobic cool-down on lactic acid removal using a step-box for 15 minutes as part of the restoration of activity. Based on elevated lactate after high intensity exercise, there was a statistically significant difference in lactic acid (p = .01) between the aerobic cool-down group using the setp-box and complete rest group . Therefore, the aerobic cool-down using the step-box was more effective in removing lactic acid than the inactivity complete rest.

탄력밴드를 활용한 복합운동이 비만 중년여성의 혈중 중성지방 개선과 신체조성 발달에 미치는 영향

한은상(Eun-Sang Han),서현(Hyun Seo) 한국발육발달학회 2019 한국발육발달학회지 Vol.27 No.4

Globally, obesity is defined as a disease, and in Korea, as the prevalence of obesity is higher than in the past, the obesity is serious. In particular, women"s obesity is known to be associated with women"s diseases. Triglyceride (TG), a blood triglyceride that is common in obese people, is associated with various lifestyle and vascular diseases. By improving TG and body composition, the development of body composition through body fat percentage and body mass index (BMI), which are indicators of obesity, is necessary. The elastic band exercise is an exercise that can be effectively performed by obese middle-aged women, and it is a combination of resistance exercise and aerobic exercise. It is expected to have a positive effect on the improvement of blood TG and body composition during exercise. Therefore, the purpose of this study is to use as a method for the prevention and treatment of obesity along with the healthy physical development of obese middle-aged women. The subjects of this study were 12 obese middle-aged women in their 40s with BMI 25 or more. The exercise was performed using elastic bands three times a week for 10 weeks and with intensity above 70% HRMax.We used the t-test using SPSS24.0 to examine the changes in body fat percentage and BMI, which were divided into pre and post blood triglycerides and body composition. Correlation analysis was performed to investigate the correlation between factors, and all statistical significance levels were set to α = .05. The results showed that the percentage of body fat (p<.05), BMI (p<.01), and blood triglycerides (p <.001) were decreased than pre-, and there was a statistically significant very high correlation between triglycerides * and body fat percentages (p<.001). The results showed that 10 weeks of combined exercise using elastic bands was effective in improving blood triglycerides and body composition in obese middle-aged women. There was a very high positive correlation between blood triglyceride and body fat percentage. Therefore, in the related follow-up studies, studies on the effects of obesity prevention exercise should be conducted on the overweight level, not on the obese person, and on the triglycerides as well as the various lifestyle-related factors caused by obesity.

아미노산 섭취가 크로스핏 운동을 하는 성인남성들의 젖산과 체력에 미치는 영향

한은상(Eun-Sang Han),서영환(Young-Hwan Seo) 한국발육발달학회 2017 한국발육발달학회지 Vol.25 No.4

The purpose of this study is to investigate the effects of lactic acid and physical fitness factors on cross - fit exercise among 20-year-old men in the exercise group for 6 weeks. The exercise program consisted of three times a week for a total of 6 weeks, 50 minutes a day. The exercise program was performed before and after the experiment, and lactic acid and fitness factors were measured. The following conclusions were obtained. The change of lactic acid was statistically significant after the experiment (p<.001). The physical fitness factors showed statistically significant differences in all physical fitness factors (p<.05, p<.01, p<.001). In conclusion, high-strength short-term cross-pit exercise is effective in improving physical fitness and lactic acid is increased in high intensity exercise, it was concluded that lactic acid was decomposed by amino acid intake.

체형 불균형과 만성적 요통 여성의 전신 밸런스 운동이 체형교정 및 자각통증 수준에 미치는 효과

서현(Hyun Seo),한은상(Eun-Sang Han),오장록(Jang-Rok Oh) 한국발육발달학회 2023 한국발육발달학회지 Vol.31 No.1

GX프로그램에 참여하는 직장인 비만여성들의 직무스트레스와 가속도맥파에 미치는 효과

윤수미(Soo-Mi Yoon),한은상(Eun-Sang Han),오장록(Jang-Rok Oh) 한국발육발달학회 2021 한국발육발달학회지 Vol.29 No.3

The purpose of this study is to investigate the effect of GX (HIIT) exercise on the accelerometer (vascular age), which deteriorates health due to occupational stress and various stresses, for obese office workers who lack physical activity and cannot exercise. Research was conducted to find out. The HIIT exercise was conducted in groups for a total of 8 weeks, 3 times a week, 45 minutes a day (10 minutes warm-up, 25 minutes main exercise, 10 minutes cool-down). Occupational stress and accelerometer wave were measured twice in total at 0 weeks and 8 weeks by a non-invasive method, and the following conclusions were drawn based on the measurement results. The GX exercise, HIIT exercise, decreased job stress of obese office workers and showed positive results in the accelerometer wave. Combining the above, GX exercise resulted in a decrease in α-amylase and a decrease in blood vessel age as a way to promote and maintain health for obese office workers who were unable to exercise or do physical activity. If these exercises are considered according to the individual level and appropriately combined with exercise prescription factors, it is thought that obese office workers can lead a healthy life by relieving obesity and reducing stress.

초등학생의 운동경험이 성격강점에 미치는 영향

이동규 ( Dong Kyu Lee ),한은상 ( Eun Sang Han ),유기범 ( Ki Bum Ryu ) 서울敎育大學校 初等敎育硏究所 2015 한국초등교육 Vol.26 No.1

본 연구는 초등학생의 운동경험이 성격강점에 영향을 주었는지를 밝혀 운동이 성격 계발에 어떠한 영향을 미칠 수 있는지를 탐색해 보는데 있다. 이 연구의 목적을 달성하기 위해 서울에 있는 11개 지역 교육지원청별로 6학년 3개 학급 740명(남: 365명, 여: 375명)을 할당표본추출 하였다. 운동경험의 유무에 따른 6가지 핵심덕목과 24가지 성격강점 차이를 알아보기 위해 독립표본t-검정을 하였으며, 운동경험 기간과 핵심덕목, 성격강점과의 관계를 알아보기 위해 상관분석을 실시하였다. 독립표본 t-검정 결과 핵심덕목은 지혜와 지식, 용기, 인간애, 정의, 절제, 초월성 6가지 모두에서 운동경험이 있는 집단에서 평균값이 높았으며 통계적으로도 유의한 차이가 나타났다(p<.05). 성격강점에 있어서도 평균값은 모두 높았으며, 24가지 성격강점 중 창의성, 호기심, 개방성, 통찰, 용감함, 끈기, 진실성, 활력, 친절성, 사회지능, 시민의식, 신중, 자기조절, 심미안, 감사, 낙관성, 유머, 영성을 포함하여 18개 성격강점에서 통계적으로도 유의한 차이가 나타났다 (p<.05). 상관 분석결과 운동경험 기간과 핵심덕목 지혜와 지식, 용기, 인간애, 정의는 유의한 정적 상관성을 보였고(p<.05), 성격강점 중에서는 창의성, 호기심, 개방성, 통찰, 용감함, 끈기, 활력,사랑, 사회지능, 시민의식, 리더십에서 유의한 정적 상관성을 보였다(p<.05). 결과적으로 초등학교 시기의 운동경험은 핵심덕목과 성격강점 계발에 긍정적인 영향을 미치는 것으로 나타났다. The main purpose of this study was to examine the influence of sport participation on character building in elementary school students. Specifically, this study investigated the effect of sport experiences on character strengths and virtues development. An Independent-samples T-test was conducted to analyze the variations in the six core virtues and 24 character strength factors among students who participated in sports activities versus those who did not. A bivariate correlation analysis was employed to analyze the relationship between sport experiences (the length of time involved in sports experiences) and character strength and the relationship between sport experiences and core virtues. The results of the Independent-samples T-test showed significant differences (p<.05) in the six core virtues including wisdom & knowledge, courage, humanity, justice, temperance, and transcendence. The result also revealed significant differences in 18 character strengths factors including creativity, curiosity, open-mindedness, perspective, bravery, persistence, authenticity, zest/vitality, kindness, social intelligence, teamwork, prudence, self-regulation, appreciation of beauty and excellence, gratitude, hope, humor and religiousness. The result of the bivariate correlation analysis showed significant positive relationships (p<.05) between sport experiences and the four core virtues: wisdom & knowledge, courage, humanity, and justice. Sport experiences was also found to have significantly positive relationships with the 11 character strength factor: creativity, curiosity, open-mindedness, perspective, bravery, persistence, zest, teamwork, social intelligence, teamwork and leadership. In conclusion, this study showed that sport experiences played a critical role in character strengths and virtues development among elementary students.