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10주간의 복합운동이 비만 중년여성의 대사증후군 관련인자 및 염증인자에 미치는 영향
오수일,황예선,유민주 대한운동학회 2014 아시아 운동학 학술지 Vol.16 No.3
[PURPOSE] The purpose of the present study was to investigate the effect of combined exercise program on obese middle-aged women's metabolic syndrome related factors and inflammatory factors[WBC(White Blood Cell), GGT(γ-glutamyl Transferase), UA(Uric Acid)] for 10 weeks. [METHOD] The subjects were consisted of a metabolic syndrome group(23 persons) and a normal group(17 persons) according to the status of metabolic syndrome among 40 middle-aged women who were currently obese or on the boundary of obesity. The exercise program consisted of aerobic exercise using stationary bikes and resistance exercise including sit-ups, leg lifting, push-ups, sitting down and up, lifting the heel, etc for 10 weeks, 3 times a week, 70 minutes (warm-up; 5 minutes, main exercise; 60 minutes, cool-down; 5 minutes). [RESULT] According to the results of metabolic syndrome related factors, significant difference between groups was shown in all items (Glucose, W/H, blood pressure, TG, HDL-C). And with regard to difference between periods, significant difference in systolic blood pressure and HDL-C was shown. In case of inflammatory factors, significant difference between groups was shown in WBC, GGT, and UA. The correlation and regression results of metabolic syndrome related factors and inflammatory factors showed that Glucose and TG had positive correlation with WBC in metabolic syndrome group, and had influence of 12% and 20.4% respectively. [CONCLUSION] Owing to the combined exercise performed for 10 weeks, positive results were shown in systolic blood pressure and HDL-C among metabolic syndrome related factors, but it was impossible to find meaningful results in inflammatory factors. However, all of WBC, GGT, and UA showed a decreasing trend. Accordingly, it is thought that a positive effect can be expected if exercise is performed for a long time.. [목적] 본 연구는 10주간의 복합운동 프로그램이 비만 중년 여성의 대사증후군 관련인자 및 염증인자에 어떠한 영향을 미치는지 알아보았다. [방법] 연구 대상자는 현재 비만이거나 비만 경계에 있는 중년여성 40명 중 대사증후군 유·무에 따라 대사증후군 집단(23명)과 정상 집단(17명)으로 구성하였다. 운동 프로그램은 고정식 바이크를 이용한 유산소운동과 윗몸일으키기, 다리들어올리기, 팔굽혀펴기, 앉았다 일어나기, 발뒤꿈치 들기 등을 적용한 저항운동을 본 운동으로 하여 10주간, 주 3회, 70분(준비운동; 5분, 본운동; 60분, 정리운동;5분) 실시하였다. [결과] 대사증후군 관련인자 결과, 대사증후군 집단과 정상집단 간 모든 항목(Glucose, W/H, 혈압, TG, HDL-C)에서 유의한 차이가 나타났으며, 시기 간 차이에서는 수축기혈압과 HDL-C의 유의한 차이가 나타났다. 염증인자에서는 WBC, GGT, UA 항목 모두에서 집단 간 유의한 차이가 나타났다. 대사증후군 관련인자와 염증인자의 상관과 회귀 결과에서는 대사증후군 집단에서 Glucose와 WBC, TG와 WBC에서 정적인 상관을 보였으며, 각12%와 20.4%의 영향력을 나타냈다. [결론] 10주간의 복합운동 실시로 대사증후군 관련인자 중 수축기 혈압과 HDL-C에는 긍정적인 결과를 나타냈으나 염증인자에서는 의미 있는 결과를 볼 수 없었다. 하지만, WBC, GGT, UA 모두 감소 경향을 나타내 장기간 운동의 실시로 긍정적인 효과를 기대할 수 있을 것으로 생각된다.
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유산소 운동 프로그램에 의한 비만아의 신체조성 및 체력 변화에 관한 연구
오수일 江原大學校 附設 體育科學硏究所 1998 江原大學校附設體育科學硏究所論文集 Vol.- No.22
The purpose of the present study was to determine the effects of aerobic exercise on body composition and physical fiteness of obese children. From the two selected elementary schools. forty children with obesity (20 boys and 20 girls) and forty children without obesity participated in an aerobic exercise program for 12 weeks. The results of the study was as follows : 1. There was a significant relationship between the parents and children in the degree of obesity. The body weight of the participants' fathers were significantly related to those of girls. There was a significant relationship between the mothers and the boys in %fat and the mothers and the girls in the body weight and %fat. respectively. 2.In the group of the obese boys. the hight, the body weight. LBM. and W/H significantly increased and %fat and the fatmass decreased with the participation of the 12-week aerobic exercise. The hight of boys without obesity increased with the 12-week aerobic exercise. However. there were no significant changes in the other variables., The body weight. %fat fatmass. and W/H of boys with obesity were significantly different from those of boys without obesity In the group of the obse girls. the hight. the body weight. and LBM significantly increased and %fat. fatmass. and W/H significantly decreased with the 12-week aerobic exercise. The girls without obesity demonstrated the significant increases only in the hight and LBM, The body weight. %fat. fatmass. and W/H of girls with obesity were significantly different from those of girls without obesity. 3.With the 12-week aerobic exercise. the boys with obesity demonstrated the significant increases in the dynamic strength and the cardiorespiratory endurance. while the boys without obesity showed the significant increases in the strength and the cardiorespiratoury endurance. The boys without obesity were superior to the boys with obesity in the dynamic strength. power. speed, cardiorespiratory endurance. and flexibility. With the 12-week aerobic exercise. the girls with obesity demonstrated the significant increases in the static and dynamic strengths and the cardiorespiratory endurance. while the girls without obesity showed the significant increases in the static and dynamic strengths and the speed. The girls without obesity were superior to the girls with obesity in the dynamic strength . speed. and cardiorespiratory endurance.
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심폐소생술 재교육이 간호사의 지식과 기술에 미치는 지속효과
오수일,한상숙 한국간호과학회 2008 Journal of Korean Academy of Nursing Vol.38 No.3
Purpose: This study was to analyze the sustainable effects of cardiopulmonary resuscitation (CPR) reeducation on nurses’ knowledge and skills. Methods: A repeated experimental design was used for a single sample group of 47 nurses working for a general hospital. The nurses were tested on their skill of CPR 3 times at an interval of 4 months. In order to test nurses’ knowledge and skills, the researcher used a CPR assessment program linked to an adult practice doll (Anne). Results: 1) The amount of decrease of nurses’ knowledge about CPR between points of time was wide between the first and second points of time but small between the second and third time owing to the effects of reeducation between the two points of time. 2) Nurses’ skills between the first and second time dropped but they improved between the second and third time owing to the effects of reeducation. Conclusion: As confirmed by the above findings, reeducation of CPR clearly affects nurses’ knowledge and skills. Given the fact that the same period of time (4 months) elapsed between the 3 tests, it could be argued that the reeducation at the second test served to maintain nurses’ knowledge and enhance their skills.
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