노인문화복지를 위한 건강 춤 프로그램 현황분석을 통한 효과와 활성화 방안

심혜경 ( Hye-kyung Sim ),윤미라 ( Mi-ra Yoon ) 대한무용학회 2016 대한무용학회논문집 Vol.74 No.3

In modern society material circumstances have improved, and standards of living and quality of life have been enhanced compared to the past. As a result, the human lifespan is increasing gradually as time goes by. Thus, through an analysis of the current status of health dance programs which are being conducted at the present for elderly people``s health promotion, this paper intended to develop more effective programs and seek methods of revitalizing them so that they can not only pursue movements for health, but also relax body and mind, improve quality of life and nicer life in advanced age.

양생법을 위한 화타 오금희의 움직임 분석과 활용

구혜림 ( Hye-lim Ku ),심혜경 ( Hye-kyung Sim ),윤미라 ( Mi-ra Yoon ) 대한무용학회 2020 대한무용학회논문집 Vol.78 No.6

Hua Tuo's Five Animal Exercise, which is composed of movements of five animals such as tiger, deer, bear, monkey, bird is considered to have been invented by Hua Tuo in ancient Chinese Eastern Han period. It has been represented by diverse methods including 10, 15, 20, 30, 40 ways of Chinese Five Animal Exercise, simplified 85 ways of Taiwanese Five Animal Exercise, traditional 125 ways of Taiwanese Five Animal Exercise. It's based on body and mind monism that seeks to circulate energy and blood of bodies, activate functions of related organs and even mediate sentiments controlled by organs by means of analyzing movements of each animal. It pursues balance and stability of physiological, mental health conditions of human bodies by psychosomatic disciplines that control bodies and breathing through concentrated consciousness. This paper seeks the effects and utilization the effects and utilization of the Regimen movement of Hua Tuo's Five Animal Exercise through the analysis of the movement principle and structure of Hua Tuo's Five Animal Exercise.

도교양생사상(道敎養生學思想)에 의한 한의 무용치료의 의미와 효능

성지은 ( Ji Eun Seong ),심혜경 ( Hye Kyung Sim ),윤미라 ( Mi Ra Yoon ) 대한무용학회 2022 대한무용학회논문집 Vol.80 No.1

On the basis of Yin-Yang theory, Taoism has transformed from the natural philosophy to life philosophy and developed many important health-maintenance ideas such as My destiny does not depend on the fate but on myself(我命在我不在天), Being content and knowing where to stop(知足知止), Integration of body and spirit(形神合一), Maintain the true-plain nature of human(抱朴守真) etc. Oriental medicine dance therapy helps participants' imbalanced body and soul to convert into balanced body and soul by means of dance, and the essence of the aforementioned is the conversion of yin and yang. Imbalance of Yin-Yang is a major cause of physical, the standard of health in both is to reach the balance and harmony of body and soul, and it emphasizes completion of self-treatment with internal power of humans, looks at self with an objective attitude, pays attention to the integration of body and mind and discovered the original shape of subconsciousness. Improvement of scientific characteristics and ideology of realistic value of the foregoing will be of help to finding of the application value of physical, psychological and mental health of modern people.

황제내경에 나타난 계절별 양생 변화와 한국 춤의 연관성에 관한 연구

김고운 ( Koh Woon Kim ),심혜경 ( Hye Kyung Sim ),윤미라 ( Mi Ra Yoon ) 대한무용학회 2013 대한무용학회논문집 Vol.71 No.2

The ultimate purpose of this study is to deduct the therapeutic function of Korean dancing capable of maintaining and managing the healthy body. It is meaningful that this study is thought to build the academic foundation to produce the program of systematic movement at the level of preventive medicine and health care in relation to the fusion of Korean dancing and Oriental medicine.

언택트(Untact)시대에 한국적 무용치료: 오행경혈기무의 활용방안

성지은 ( Ji Eun Seong ),심혜경 ( Hye Kyung Sim ),윤미라 ( Mi Ra Yoon ) 대한무용학회 2021 대한무용학회논문집 Vol.79 No.3

Due to the drastic development of culture, society and technology, modern people are pursuing psychologically, physically and mentally harmonious state for the quality of one's personal life. Especially, the concept of health has been expanded to the system of life that elements of in the present COVID-19, which includes elements in various fields as a state of great significance in our whole life as the most important condition and core elements constituting our life. This study was conducted aiming at activating Five Elements Meridian Point Qi Dance as a new movement of Korean dance therapy composed based on the theory of meridian system and meridian point of Korean medicine in the untact era. As a converged study of dance and Korean medicine, this is a study on the utilizability of detailed qi dance program to be used at the site of dance therapy which was discovered in the course of carrying out researches on the new approach of dance therapy having views on the similarity of philosophical background between Korean dance and Korean medicine. If Five Elements Meridian Point Qi Dance is activated and become popular as health promotion program and health movement, its future value will lead to more varied and positive influence on the promotion of health and life. As we enter the untact era due to social, cultural and technical development, interest in health promotion and healthy span has increased gradually, so many systematic and scientific researches suited to the characteristics of Korean people shall be carried out continuously and settle down as promotion, program and movement of health.

오행경혈기무의 치료적 유용성

윤미라 ( Mi Ra Yoon ),심혜경 ( Hye Kyung Sim ) 대한무용학회 2020 대한무용학회논문집 Vol.78 No.6

Dance is an art that assumes the form of movement and the most basic characteristics of dance is movement. As a body therapy system that circulates vitality of body and makes energy by circulating energy and blood ceaselessly through the dance movement, principle of dance therapy can be applied. Especially, “Five Elements Meridian Point Qi Dance” which is performed based on the smooth operation of energy and breath with principle of Yin-Yang and Five-Elements that combined Korean dance and Qi dance is considered valuable as a treatment program that reflects the result of Korean medicinal experiment in the domain of current dance therapy program on the basis of principle having something in common with medical principle of traditional curing movement. Oriental medicine sets a high value on the concept of Qi (氣: energy). Qi is an essential element constituting all things in the universe, which is considered a core element in the oriental philosophy that explains essence and origins of matter, existence and activity of things. Regarding human mind and brain as one, Oriental medicine takes an organic and psychosomatic correlative approach. It can be said to be contrast to atomistic and analytic system of Western medicine. Qi enables faithful body activity and maintenance of vital activity, which provides help to performance of functions such as respiratory control, muscle relaxation, body temperature control, digestion absorption control etc. As a movement using Korean dance, energy and breath, Five Elements Meridian Point Qi Dance is composed based on the principle of Yin-Yang and Five-Elements, and is a movement based on the perspective of 14 meridian systems in Korean medicine. In movements of Qi dance, balance of yin and yang is made by controlling deviation of malformation of top and bottom, front and back, inside and outside and left and right by achieving harmony in yin and yang through motion and standstill, pace, folding and unfolding, spreading and gathering of movement. In developing movements of Five Elements Meridian Point Qi Dance, this study adopted a sound (musical instrument) symbolized by movement and five yin that represents symbolic animals of Five Elements, that is to say, Blue Dragon on the left, White Tiger on the right, Vermilion Bird on the south and Black Tortoise on the north. Research in this thesis is considered valuable and significant as it prepared systematic movement and foundation that materializes its effect through organization of a practical program for the possibility of cure and treatment effect through the principle and movement composition of actual and practical dance therapy movement based on the Korean medicinal Five Elements meridian point within the category of dance therapy for movement through the principle of Five Elements meridian point on the basis of Yin-Yang and Five-Elements from the perspective of Korean medicine.

한국 전통 양생움직임 분석을 통한 기무의 양생원리에 관한 연구

손수현 ( Soo Hyun Son ),심혜경 ( Hye Kyung Sim ),이화진 ( Hwa Jin Lee ),윤미라 ( Mi Ra Yoon ) 대한무용학회 2015 대한무용학회논문집 Vol.73 No.6

This study aims to suggest a theoretical framework of the health prevention principle of Qi Dancing for people``s health today through analysis of Korea``s traditional health prevention methods. The study was conducted by analysing the motions for good health suggested in the work titled “Hwalin-simbang” and Dongui Bogam. Based on the result, some similarities and differences between the analyzed traditional Korean motions from them and Qi Dancing were drawn and the health prevention principle of Qi Dance was defined from the perspective of the traditional Korean medicine. This study is demonstrating the values of medicine of Qi Dance.

노인 건강을 위한 기공 움직임의 현황분석을 통한 활용방안–서울지역을 중심으로

성지은 ( Ji Eun Seong ),심혜경 ( Hye Kyung Sim ),윤미라 ( Mi Ra Yoon ) 대한무용학회 2020 대한무용학회논문집 Vol.78 No.2

오늘날 급속한 경제발전에 따른 국민생활수준의 향상과 사회기술, 보건의료 분야의 발달로 인한 생활수준 및 출산율 감소와 노인의 평균수명 증가로 현재 인구의 고령화는 피할 수 없으며, 날로 가파르게 늘어가는 고령인구 증가추세는 이미 세계적인 문제이다. 현재 100세시대 고령화 사회의 특징들이 나타나면서 노인 건강과 관련하여 건강증진에 대한 움직임 및 여가활동에 대한 관심이 증가하고 있다. 국민건강보험공단(2017)자료에 의하면, 노인(65세 이상) 진료비(25조 2,692억원), 노인 1인당 연평균 진료비(398만원)으로 나타났다. 따라서 노인들의 건강에 문제가 발생 하기 전 예방하고 여가활동으로 아름답고 멋진 노년을 보낼 수 있도록 건강증진의 중요성이 강조되고 있다. 노인에게 있어서 건강이란 신체적 활동이 원만하게 이루어지고 건강증진을 위한 생활 습관을 지속적으로 유지하며 자신에 대한 만족감과 자부심이 생겨 육체적, 정신적, 심리적 건강이 조화롭게 이루어져 어느 한쪽으로 치우치지 않게 되어 욕구가 채워질 수 있도록 해야 한다. 이러기 위해서는, 100세 시대에 건강하고 성공적인 노후를 보내기 위해 노인들의 특성에 맞는 간단하고 누구나 따라하기 쉬운 기공 움직임이 활성화 될 수 있는 방안이 요구된다. 현재 노인들의 관심이 건강과 여가활동으로 쏟아지면서 보건소와 정부 기관에서는 더 많은 강좌들이 이루어지고 있다는 것을 알 수 있다. 서울특별시 노인을 대상으로 기공 움직임 프로그램을 살펴 본 결과, 전체 서울지역 25개 구 중 강서구, 노원구, 영등포구, 마포구에서 지속적인 기공 움직임을 볼 수 있으며, 기공체조 31.5%, 국학기공 25%로 가장 활성화 되고 있는 대표적인 노인 건강을 위한 기공 움직임이라고 할 수 있다. 앞으로 100세 세대에는 노인의 건강과 여가활동, 삶의 질을 향상 시키며, 심리적 안정, 사람들 간의 소통되는 노인 건강 기공 움직임 프로그램이 구체적이고 체계적으로 많이 보급되어 쉽게 즐기며 할 수 있는 노인운동으로 정착되야 할 것이다, 따라서 본 논문은 노인 건강을 위한 현재 서울특별시 보건소에서의 기공 움직임 프로그램 현황분석을 통하여 단순히 수명 연장과 건강만을 위한 움직임이 아니라 삶의 질 향상과 심리적 안정을 할 수 있고, 100세 시대에 더 아름답고 멋지게 성공적인 노년기를 살아가는데 중요한 기공 움직임 프로그램과 활성화 방안을 모색하고자 하였다. The elderly should have smooth physical activity for health and maintain steady habits for health promotion. And they should also fulfill their desire by striking a harmony between physical, spiritual, psychological health based on satisfaction with and pride on themselves. This needs measures to activate qigong movement that is simple, easy and customized for any old person to follow. As such, this study analyzed the current state of qigong movement programs at health centers in Seoul. And it sought to suggest measures to activate qigong movement programs that could help not only their longer lives and health, improve their quality of lives along with stability, and improving health in the age of 100 by analyzing the status of groundbreaking movements and also could be important for their good and successful old age.

보태평지무의 술어구성체계와 무형(無形)의 특징

심혜경 한국스포츠리서치 2004 한국 스포츠 리서치 Vol.15 No.5

Jongmyojeryeilmu is ceremonial dance in music and song were performed at the time of the sacrificial rite at the ancestral shine of the royal family. Botaepyongjiak and Jeongdaeeopjiak were created as the ceremonial music by King Sejong at the King Sejong's 28th year and the meaning of the content of their music was brought to life by Choi hang at the King Sejong's 9th year(1963) and their music was diminished. Then they have lasted up to the present since they were adopted as the music for the sacrificial rituals at the ancestral shine of the royal family. These pieces of music were documented in "The True Record of the Chosun Dynasty", "Daeakhubo", "Soakwonbo" and the like, and Ilmu is carried in the book of "Siyongmubo" carrying the picture of dance and technical terms and scores next to it. Two kinds of dance such as Botaepyongjiak and Jeongdaeeopjiak are portrayed on the book of "Siyongmubo". The former is portrayed in celebration of the virtues of royal ancestors with Yakjeok held and the latter is portrayed to commemorate the military achievements of royal ancestors with the sword held. Since they are the only books recording Korean dance, it is known to be valuable materials. Of them, Botaepyongjiak commemorating the virtues of royal ancestors was composed of the arms of long phrases of 8. 8, 6, 9 by deriving the number symbolizing heaven?arth?an from 6??, the variable of Youngsinak of each sacrificial rite. For the purpose of the organizational system of the predicate, Botaepyongjiak made a proper command of left-right single-hand type and both-hand type, the proper form of hand dance, to suit the Yin-Yang principle, [n addition, the important fact discovered through Jongmyojeryeilmu is that the fact that Yin-Yang is rooted in one Taekeuk, both, was expressed as the human phrase used in yangdaemu. The intangible basic motion formed like this is composed of the forms of bending the extended one hand and extending it again The wording of the predicate adopted as these forms of flexion and extension as the basic motion, the method of movement, is that its movement is performed in accordance with the reactionary attribute of the predicate of roving the hand(arm) from inward to outward, from top to down, from left to right, from front to rear and vice versa as the principle of flexion and extension Since there were the attribute and formative method of the predicate like this, it was possible to systematize the wording of the predicate theoretically and typify movements. Accordingly, it can be seen to have more reasonable, scientific and aesthetic elements than any other dance notation If it is to prove valuable as material in dance history through its continuous study, it would be necessary to test lost materials in a more concrete way through the close cooperation with related fields as well as the testing of all sorts of historical materials.

전통춤 호흡의 분류에 따른 특징 연구

심혜경 한국스포츠리서치 2004 한국 스포츠 리서치 Vol.15 No.4

This study was intended to investigate the infinite movement and freedom of the human being through an inquiry into the breath of traditional dance, For this purpose, it attempted to analyze it using the concrete classification system As a result, the following findings were obtained: 1. The center of breath lies in the lower abdomenon, and dance comes to express arm movements and foot movements by means of the repetitive breath of inspiration and expiration. 2. The basic motion of upper-body breath is composed of the halting type, the coordinating type and relieving type, and the cycle of its breath appears in resting breath, inpiring breath and expiring breath, 3. The breath of the center of the lower body appears through the stepping method, which comprises the movement of representative stepping methods such as Hyangseopjokdo, Bikeumsa, Bijeongbipal and the like, 4. The breathing method of Korean dance becomes the standard for three treating methods such as rectilinear breath, curvilinear breath and circular breath 5. Breath is divided into vertical breath and horizontal breath in terms or breathing techniques, and the kinds of breath Susik, Kwansik, Hwansik, Jeongsik and the like, 6. The breathing method in traditional Korean dance can be condensed into the terms of "tying and untying', but the elegance and delight naturally dissolved into it to the cross-beat presents itself through the training of breath.