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      • KCI등재
      • KCI등재

        고강도 트레이닝 운동선수의 피로도와 면역체계에 대한 비타민 B, C 복합체 및 비타민 E의 투여효과

        백영호,염원상,이현미 釜山大學校 師範大學 2000 교사교육연구 Vol.39 No.-

        The purpose of this study is to investigate the influence on blood lactate accumulation, LDH, CPK, electrolytes, immune system pre-exercise vitamin B complex, C and vitamin E intake to athletes of high intense training. Subjects are Exercise players of health and no disease who were trained for 12 weeks under diet control. Exercise program was performed 4 times a day and 3 a day during join fortes training. Pre-experiment was performed after a week food control. Post-experiment was performed after a week to examine short term variable and after 5 weeks and 12 weeks for the long term variable. The data of this study was analysed by SAS program. Average difference between pre and post group was performed by one-way ANOVA and all the data was examined under static significance p≤0.05. Blood lactate has shown significant difference in two experimental group. But there was significant change in LDH and CPK. As for the electrolytes change, there were significant influence in Na and K but no change in Cl. As for the immune, there were significant change in eosinophil in experimental group but no change in any other else.

      • 운동연료로서의 탄수화물이 신체운동수행에 미치는 영향

        白永鎬 釜山大學校 附設 體育科學硏究所 1986 體育科學硏究所 論文集 Vol.2 No.-

        The purpose of the study is to synthesize the theories of carbohydrate as fuels for physical performance. Good nutrition at all times is essential to effective physical performance, glucose is the basic usable form of carbohydrate. As a fuel, glucose is transported to the muscle by the blood. The storage form of glucose is glycogen, which is stored in the skeletal muscles and liver. Uptake of glucose from the blood by the muscles is increased during exercise and can account for 30 to 40 % of the fuel oxidized during prolonged exercise. Muscle glycogen usage is dependent upon intensity, duration, and mode of exercise and involvement of different muscle groups. Repeated days of endurance training can reduce glycogen stores to very low levels even with dietary intake of carbohydrate. This could lead to chronic exhaustion. Muscle glycogen stores can be doubled if, following exercise-induced glycogen depletion, a carbohydrare diet is consumed for three days. This is referred to as muscle glycogen loading or supercompensation for the purpose of improving endurance performance. Carbohydrates should be the major constistents of the pregame meal and may be consumed up to 150 minutes before competition. Cosumption of large amounts of glucose less than as hour before exercise is not recommended since it promotes rather than spares muscle glycogen usage. It is generally agreed that ingestion of some liguid glucose during prolonged exercise will help spare muscle glycogen and delay or prevent hypoglycemia. The recommended concentration of glucose is 2.5g per 100ml of water.

      • KCI등재

        학령기 아동의 비만실태와 식습관 및 신체적 자기효능감에 관한 연구

        백영호,김용우,이현미 釜山大學校 師範大學 2000 교사교육연구 Vol.39 No.-

        The purpose of this study was to research the state of obesity of the elementary school students and to clarify the relation of their dietary habit and physical self-efficacy. The 5th and 6th grade students were chosen from each of A, B, C class groups of elements school in Pusan. For this study, 400 elementary school students(68 boys and 59 girls from A class group, 79 and 69 from B class of group, and 64 boys and 61 girls from Class of groups) were utilized as subjects. To measure means, Inbody 2.0, caliper, dietary habit and physical self-efficacy was measured by the questionnaire. The data were treated by One-way ANOVA, Post hoc test(Duncan test) with SAS program as statistical method. The level of significance of all hypotheses were tested by p<0.05. The result of this study was concluded as follows: 1. In case of male students, the greatest obesity was found in C class group, the lowest obesity was found in B class ground and A class group as order. However, in case of female students, B class group was found more obesity than other groups. 2. Students whose mothers had a job had shorter heights and more obesity than other students whose mother had not job. 3. In female students case, the highest dietary habit was found in B class group also, their mother seemed to concern nutrition more. 4. Students whose mothers had higher educational background seemed to take more protein and calcium than other students. 5. Students from high economic leveled home had a tend to take more milks, calcium, protein, vitamin and mineral. 6. Both obesity male students and female students had higher physical self-efficacy than non-obesity students. 7. Females students had higher physical self-efficacy than male students. This study showed that the education about dietary habit, exercise and obesity should be done continuously by teachers and parents, considering their regional condition. Through well-arranged programs, they have to help their children get to the goal, without hurting their minds.

      • 운동과 영양과 노화

        백영호 釜山大學校 附設 體育科學硏究所 1991 體育科學硏究所 論文集 Vol.7 No.-

        Aging is defined as a decrease in the ability to adapt to the environment. Cardiac ouput, pulmonary fuction, nerve conduction velocity, bone tissue, and muscle mass decline with age, and blood pressure and peripheral resistance increase. Accompanying a decrease in muscle mass is a decrease in the ability to apply force, that is, strength. This decrease is related to diminished fiber number and diameter, with the greatest decrease found in FT fibers. Bone tissue is lost at a rate of 0.75% to 1.0% per year after age 30 to 35 years in women and 50 to 55 years in men. Highly trained middle-aged runners have an aerobic power higher than their sedentary counterparts, but no good evidence shows that the aging curve has been any more than displaced upward. This results in greater performance capacity but aging proceeds at the same rate. What is important to middle-aged people is not that they used to do physical exercise and used to be physically fit, but whether or not the still exercise. In addition, for the maintenance of good health, apart from strengthening trunk muscles to prevent low back pain, it is not so important for middle-aged and older people to train other local muscles. It is beneficial for them to improve their respirocirculatory function with exercises which train the whole body and improve endurance, such as jogging, walking, swimming, cycling and other light sports, which use large muscle groups. In order to prevent and soften stiff connective tissues, it is important do calisthenics which move all muscles, joints and tendons of the body. For the health of the elderly, peacefulness, balanced nutritional diet and adequate exercise are essential, malnutrition cannot only interfere the exercise of the elderly, but also reduce immunity and cause of elderly diseases and shorten life span. Although the diet composition for the elderly are different among their health and diet pattern, preference and nutritional condition, it is to take well digestive, balanced diet. The training effect on the aged is extremely low, and it is not meaningful to train hard to improve functions since those who are physically fit to some extent cannot obtain much greater levels of fitness as result. Exercise is considered to be most important for the aged to maintain their health mentally and physically. Doing exercises must not cause injury or ill health. Particularly in exercises for the aged, with the increased possibility of their being in pathological states, it is important to instruct them to exercise very carefully under professional sports medical care. Slow, stable and safe are important features of physical exercise for aged people.

      • 운동시 성장호르몬 대사에 관한 고찰

        백영호,염종우,서혜림 부산대학교 체육과학연구소 2000 體育科學硏究所 論文集 Vol.16 No.-

        Through the literature study of the effects on the growth hormone metabolic of exercises, we had a conclusion as follows: 1.During exercises, growth hormone secretion has a variable of exercise Intensity and time, secretion threshold of growth hormone by exercises has a constant latency period of 15∼20 minutes after beginning exercise, and growth hormone secretion reacher to maximum after 30 minutes of the maximum exercises. 2.There are more or less differences of time, but amount of secretion of the growth hormone is shown to be similar according to the gender. 3.Injection of the growth hormone to the elders is shown to be most effective in the case of accompanied with exercises. 4.Because exercises causes the natural secretion of the growth hormone and the metabolic, the constant exercises are needed regardless of ages.

      • Special Column: 친환경 고효율 LED 조명은 빠른 속도로 발전한다

        백영호,Baek, Yeong-Ho 에너지절약전문기업협회 2010 esco Vol.65 No.-

        '친환경과 에너지절약, 기후변화 대응'은 사회전반적인 변화와 함께 조명 산업에까지 영향을 미치고 있다. 최근 5년 사이 가파르게 변화하고 있는 인공광원은 바야흐로 백열등과 형광등의 시대가 가고, LED와 OLED 등 반도체 조명이 그 자리를 대신하고 있는 것. 전세계적으로 빠른 속도로 발전하고 있는 LED 조명 기술. 발전의 중심에는 '친환경 고효율'이 있다.

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