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관절염(關節炎)의 최신 치료(治療) 경향 -약침 요법 및 수중운동을 중심으로-
오기남,남상수,박동석,Oh, Gi-Nam,Nam, Sang-Soo,Park, Dong-suk 대한침구의학회 2001 대한침구의학회지 Vol.18 No.2
Background and Purpose : Recently oriental medicine is making a new try for arthritis therapy, one of them is herbal acupuncture. Herbal acupuncture is therapy which combines acupuncture with herbal medicine. Also, aquatherapy will be the good method for arthritis therapy. Aquatherapy begins with YMCA aquatic exercise program in 1984 by America athritis foundation. Aquatherapy uses buoyancy, hydmstatic pressure, resistance, water temperature which is four water characters. So we should study on the herbal acpuncture and aquatherapy. Objecitve and Method : This study researched 21 thesises for herbal acupuncture and many artcles and data for aquatherapy. 21 thesises for herbal acpuncture is divided two groups. One group is about effect on alleviation of pain(18 thesises), the other group is for antiphlogistic effect(13 thesises). About aquatherapy, we research many books, papers, and aquatherpy method, for example Ai Chi, BACKHAB, Watsu. Result and Conclusions : About herbal acupuncture, we researched 21 thesises, and 17 thesises proved the effect on alleviation of pain, 13 thesises proved the antiphlogistic effect of herbal acupuncture. For the aquatherapy, we researched many datas, and concluded like this. Due to the lessned effect of gravity, patients in exercising in water will have very little body weight and very little impact. So, aquatherapy or aquaexercise is an excellent exercise medium for the people who are experiencing some physical difficulty.
유루증(流淚症)의 원인(原因).증상(症狀).치법(治法).침치료(鍼治療)에 관(關)한 문헌적(文獻的) 고찰(考察)
오기남,남상수,이재동,최도영,안병철,박동석,이윤호,최용태,O Gi-Nam,Nam Sang-Soo,Lee Jae-Dong,Choi Do-Young,Ahn Byoung-Choul,Park Dong-Seok,Lee Yun-Ho,Choi Yong-Tae 대한침구의학회 1998 대한침구의학회지 Vol.15 No.2
Purpose ; This Investigation was aimed to find out the Causes, Symptoms, Treatment, and Acupuncture of Epiphora(Watery Eye) in Oriental Medicine Methods ; 49 books were surveyed from <Neiching> to recent published books those referred to Epiphora. Results ; In Oriental Medicine, Epiphora is divided into two types; Cool Watery eye and Hot Watery eye. Both cool and hot type can be redivided into the mild and serious cases. The mild Watery eye means tears on the cheek with the wind; The serious Watery eye means tears on the cheek unrelated the wind from time to time. Conclusions ; The cause of Epiphora can be concluded with the shortage of functional division of Liver and Kidney(肝腎虛), and the chaos and fever of Liver meridian(肝經風熱). In Acupuncture agenst Epiphora, the acupuncture point at Bladder, Gallbladder and Liver meridian occupied the high level of the most often-used acupuncture point list; The acupuncture point at the portion of head and neck, upper extremities, lower extremities, and back, especially around orbit, were mainly used against Epiphora. Recently, beyond conventional acupuncture, Auricular- Acupuncture(耳鍼療法), Herb- Acupuncture(藥鍼療法), Bleeding-Acupuncture(潟血療法), Manipulation(手技療法) used against Epiphora.
8주간 걷기운동과 아사이베리 섭취가 중년여성의 염증지표에 미치는 영향
남상남,강희원,Nam, Sang-Nam,Kang, Hui-Won 한국디지털정책학회 2014 디지털융복합연구 Vol.12 No.12
본 연구는 중년여성을 대상으로 8주간 걷기운동과 아사이베리 섭취를 통하여 심혈관 질환의 위험요인인 염증지표에 미치는 영향을 알아보고자 하였다. 연구대상자는 40-50대의 경기도 A시에 거주하는 심혈관 질환 및 대사성 질환이 없고 규칙적으로 운동에 참여한 경험이 없는 신체적으로 건강한 사람을 대상으로 아사이베리 섭취그룹(AB), 걷기운동과 아사이베리 섭취그룹(WE+AB), 걷기운동그룹(WE)으로 구분하여 걷기운동은 8주, 주 3회, 일일 60분간 실시하고 아사이베리 섭취는 8주, 매일 아침, 저녁 식사 전 5g을 100㎖의 물과 함께 희석시켜 섭취하고 8주 전 후 심혈관 질환의 위험요소인 염증지표를 살펴보였다. 그 결과 아사이베리 섭취그룹, 걷기운동과 아사이베리 섭취그룹, 걷기운동그룹의 염증지표 변인인 WBC(white blood cell), Albumin, ESR(erythrocyte sedimentation rate), CRP(C-reactive protein)에서 긍정적인 향상을 보였으며 Albumin에서만 유의하게 감소하였다. 따라서 8주간 걷기운동과 아사이베리 섭취를 통하여 심혈관질환의 위험요소인 염증지표를 개선하기에는 다소 기간이 부족하다고 사료되며 향후 염증지표의 개선의 효과를 위해서는 8주 이상의 장기간 운동과 아사이베리 섭취에 대한 추후 연구와 운동방법, 강도 및 섭취량 등의 다양한 연구가 필요하다고 사료된다. The purpose of this study is to research the effect of walking exercise with acaiberry ingestion for 8 weeks on inflammatory markers of middle age women. The participators were aging from 40 to 50 aging healthy women. The first group is classified to ingest acaiberry(AB), the second group is classified to walking exercise with acaiberry ingestion(WE+AB), and third group is classified to just walking exercise(WE). The program was doing walking exercise 3 times per week for 8 weeks. Acaiberry ingestion is after walking exercise for 8 weeks. The amount of the acaiberry is 5g acaiberry dilutes with 100mg water to inhale before breakfast and dinner to monitor CRP of each group before ingest acaiberry and 8 weeks later how to change CRP and cardiovascular disease. Consequently, all of three groups such as: acaiberry ingestion group, walking exercise with acaiberry ingestion group, and just walking exercise group, has positive effect with WBC(white blood cell), Albumin, ESR(erythrocyte sedimentation rate), CRP(C-reactive protein), but Albumin increases very small amount of gaze. Therefore, this study has no longer period time for research, and in the future there should be more concrete and various studies, such as adding more exercise of method, intensity, and measure of ingestion for supporting this study.
유산소 운동을 병행한 근 저항성 운동이 노인 여성의 혈중 MDA 및 SOD, GPx 활성에 미치는 영향
남상남(Sang-Nam Nan),김종혁(Jong-Hyuck Kim),지민철(Min-Cheul Ji) 한국콘텐츠학회 2009 한국콘텐츠학회논문지 Vol.9 No.11
본 연구는 활성산소의 산화적 스트레스를 억제하는데 관여하는 항산화 효소계를 강화시키는 운동의 효과를 검증하고자 실시하였다. 이를 위해, 65세 이상 노인 여성 12명을 대상으로 12주간 포크댄스를 통한 유산소성 운동(HRmax 50-60% 수준, 주 2회, 60분)과 탄력밴드를 이용한 근 저항성 운동(주 2회, 60분)을 실시하여 혈중 MDA 및 항산화 효소인 SOD, GPx 활성도를 살펴보았다. 그 결과 규칙적인 유산소운동을 병행한 근 저항성 운동이 항산화 효소인 SOD와 GPx의 활성도를 복합운동 전에 비해 운동 후에 유의하게 증가하는 것으로 나타났다. 이러한 결과로 볼 때 유산소운동을 병행한 근 저항성 운동인 복합운동은 노인들의 항산화 효소를 활성화시켜 항산화계의 강화에 기여하는 것으로 확인되었다. The purpose of this study was to investigate the effects of aerobic exercise(folk dance) with resistance exercise(elastic band) for 12 weeks on blood MDA concentration and SOD, GPx activities in the elderly women. The subjects consisted 12 elderly women between 65-75 years, exercise were folk dance(HRmax 50-60% levels, 60min, two per a week) and elastic band(yellow band, 60min, two per a week) program for 12 weeks. SOD, GPx activities in the before combined exercise were significantly increased than that in after combined exercise. These results show that aerobic exercise with resistance exercise program in considered to contribute enforced of antioxidant enzyme system by increased SOD and GPx activities in elderly women.
치료레크리에이션 프로그램이 발달장애아의 신체기능 향상에 미치는 효과에 관한 사례연구
남상남(Sang-Nam Nam),박희영(Hee-Young Park) 한국생활환경학회 2005 한국생활환경학회지 Vol.12 No.3
I have conducted a case study in this study for the purpose of improving physical function by changes of task performing competence using gross&fine motor skills and coordination of children with developmental disabilities. The population of this study is four children with developmental disabilities who have age ranging from 6 years old to 8years old and go to T center. The research team are total five person who consist of a researcher, four research assistants. 12 sessions of the program have been completed once a week for 90 minutes. I have written a assessment report by using intake sheet and GRST (General Recreation Screening Tool) for assessing the population, made out SPP which focused on functional intervention service and made up 5 point scale by task analysis using individual performance sheet. Generally, it has shown that the gross&fine motor skills and coordination got to be improved from 11 th session for A child, gross&fine motor skills did from 8th session and coordination for 9th session for B child, gross&fine motor skills did from 5th session and coordination from 9th session for C child and gross&fine motor skills did from 7th session and coordination from 8th session for D child. In considering the conclusion of this study comprehensively, the therapeutic recreation program conducted for the children with developmental disabilities for 12 weeks effects positively on improvement of their gross&fine motor skills and coordination.