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평상식이를 섭취하는 우리나라 성인 여성들의 주요 무기질 대사에 관한 연구
백희영 淑明女子大學校 1988 論文集 Vol.28 No.-
Dietary intake and metabolism Ca, P, Fe were studied in 20 healthy young adult Korean females on their usual diet. Dietary intake levels of each mineral were calculated from 3-day fond intake record and by chemical analysis of duplicate food samples collected from each subject for 1 day. Feces ailed urine samples were collected from each subject for 3 study days and analysed for mean daily excretion of each mineral. Apparent balance and absorption rate of each mineral were calculated from intake and excretion data. Main results are as following. 1. Mean daily intakes of Ca, p, and Fe calculated from 3-day food intake record are 551.6㎎, 881.8㎎, and 9.94㎎ respectively and the values obtained from chemical analysis of duplicate food samples are 462.4㎎, 660.5㎎, and 6.71㎎ respectively. The differences of intake levels of the minerals obtained by two different methods are statistically significant. 2. Mean daily fecal and urinary Ca excretion and Ca balance were 256.3㎎, 179.8㎎, and 26.3㎎ respectively. Ca balances of subjects were significantly correlated with Ca intake levels obtained by chemical analysis(r=0.6913, p<0.001). Dietary Ca intake level of 433.6㎎ is estimated to balance fecal and urinary Ca excretion. 3. Mean daily fecal and urinary excretion of P exceed dietary intake levels measured by chemical analysis. Mean daily P balance is -187.5㎎. P balance of subjects were significantly correlated with P intake(r=0.6327, p<0.005), and dietary intake level of 950.2㎎ is estimated to balance daily fecal and urinary P excretion. 4. Mean daily fecal excretion of Fe was 8.97㎎ which is higher than intake level of 6.71㎎ measured by chemical analysis. Mean value of Fe balance is -2.26㎎. Fe balance of subjects are significantly correlated with Fe intake(r=0.5308, p<0.05). Considering the fact that the subjects of the present study are women in menstruating age, intake level of Fe may have to exceed 20㎎ Per dart to supply Fe for fecal, menstrual, and other losses. Theme results indicate that the subjects of the present study seem to be adequate in Ca nutriture but low in p, and seriously so in Fe. Diet of the subjects is shown to be lows in Fe nutrient density, so more intensive studies are required in both theoretical and practical ways to increase Fe supple!1 in the diet of Korean women of menstruating age.
노인건강 교육프로그램 개발을 위한 소도구운동 효과검증에 관한 연구
백희영 한국노인체육학회 2016 한국노인체육학회지 Vol.3 No.1
본 연구는 노인건강 교육프로그램의 개발을 위한 소도구운동의 효과를 검증하는데 그 목적이 있다. 이러한 목적을 달성하기 위한 방법으로 다음과 같이 1단계 목표수립, 2단계 프로그램 구성, 3단계 사전검사, 4단계 프로그램 실시 및 효과검증으로 총 네 단계의 과정을 거쳐 그 효과를 검증하였다. 이에 다음과 같은 연구결과를 도출하였다. 첫째, 소도구 노인건강 교육프로그램 개발과정을 통해 소도구운동인 종이공운동, 저글링운동, 오재미·제기운동, 탄성밴드운동으로 총 12주 24회 프로그램을 실시하였다. 1주부터 4주까지는 기초동작운동, 5주부터 8주까지는 복합동작운동, 9주부터 12주까지는 응용동작운동으로 구성하여 실시하였다. 둘째, 소도구 노인건강 교육프로그램 개발을 위한 소도구운동의 질적검증으로 첫 번째 중심의미는 `내 건강을 위한 참여`로 나타났으며 건강이 최고, 건강 쇠퇴 경험, 건강 활동 참여의지라는 결과가 도출되었다. 두 번째 중심의미는 `새로운 소도구운동의 재미`로 나타났으며 소도구운동 경험과 쉽고 재미있는 소도구운동이라는 결과가 도출되었다. 세 번째 중심의미는 `변화되는 삶`으로 나타났으며 새로운 친구, 건강한 삶, 변화하는 인생이라는 결과가 도출되었다. This study is the old props for a sport to verify the effectiveness of the development of health education programs, there is the purpose. Step 1: Goal setting; Step 2: Program composition; Step 3: Preliminary test; and Step 4: Program execution and effect verification. Accordingly, the following research results were drawn. First, through the development process of the health education program for the elderly with props, exercises with props, such as paper ball, juggling, beanbag, shuttlecock and elastic band, were conducted in a 12-week program with 24 sessions. Weeks 1 through 4 consisted of basic movement exercises; Weeks 5 through 8, complex movement exercises; and Weeks 9 through 12, applied movement exercises. Second, as for qualitative verification of exercise with props for the development of the health education program for the elderly with props, the first main meaning was `participation for my health,` and the results, such as health best, health deterioration experience, health activity participation intention were drawn. The second main meaning was `fun with new exercise with props,` and the results, such as experience of exercise with props and easy and interesting exercise with props were drawn. The third main meaning was `changing life,` and new friends, healthy life and changing life were drawn.
백희영,Baek, Hui-Yeong 한국건강관리협회 2005 한국건강관리협회지 Vol.3 No.1
Rice is the primary main dish of Traditional Korean diet. Although there have been changes in food consumption and nutrient intake among Koreans, traditional dietary pattern is stil dominant among Koreans. Traditional Korean diet has emphasized breakfast, which is the most frequently missed meals in Korea today but important for daily work performance and health. Compared to diets of the U.S. and Greece, Korean diet is high in carbohydrate and low in fat and cholesterol due to low intake of meat. Koreans also consume large amount of plant food, which makes fiber content of diet to be high. However fruit and milk consumption tends to be low in Korea. Koreans use fermented food, including kimchi, very frequently as well as foods cooked and consumed at high temperature and over direct fire. Traditional cooking methods are time consuming which limits the usage among modern city dwellers with working women. Despite the strengths of traditional Korean diets in reducing risk factors of chronic diseases, preservation of the tradition in modern Korean society requires special attention and efforts to make them more adaptable to contemporary life styles.