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Plyometric Training 박스의 높이 차이가 남자 핸드볼 선수의 점프력에 미치는 영향
장창현,김승권,한주욱 한국스포츠리서치 2004 한국 스포츠 리서치 Vol.15 No.6
Twenty four male middle school and high school handball players were involved an adapted Plyometric Training program which was composed of depth jump and box jump, 3 days a week for B weeks. The jump ability factor before and after the training was analyzed, and the following conclusions were drawn 1. The group trained with higher box showed greater increase in their vertical jump ability than the group trained with lower box for both middle and high school players. 2. The group trained with higher box showed greater increase in their vertical running jump ability than the group trained with lower box for both Middle and high school players. 3. The group trained with higher box showed greater increase in the ability of staying in the air than the group trained with lower box for both middle and high school players. 4. The middle school players showed greater increase in the jump ability than the high school students.
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