요가 수행이 경계성 고혈압 중년 남성의 자율신경 활성도에 미치는 영향

윤신중(Shin Jung Yun),백승현(Seung Hyen Park) 한국무용과학회 2011 한국무용과학회지 Vol.23 No.-

본 연구는 요가수행 유무에 따른 경계성 고혈압 중년 남성의 자율신경 변화를 비교하는 데 목적을 두고 Ortho test를 시행하였다. 요가를 처음 수행하며 다른 운동을 하지 않는 중년남성 중 수축기 혈압이 130~139mmHg, 이완기혈압 85~89mmHg으로 경계성 고혈압에 있는 12명을 대상으로 요가수행 전, 후 자율신경활동을 측정하여 얻어진 결과는 다음과 같다. YG의 경우 SN의 긴장도를 나타내는 LF/HF ratio에 대한 변화에서 수행 후, 수행 전에 비해 누운 상태(p<.01) 및 일어선 상태(p<.05) 모두 유의한 차이가 있게 감소하였다. 또한 PSN의 긴장도를 나타내는 HF에 대한 변화 역시 수행 후, 수행 전에 비해 누운 상태 및 일어선 상태 모두 유의한 차이(p<.01)가 있게 증가하였다. CG의 경우에는 모든 요인에서 수행 후, 수행 전과 거의 변화가 없었다. 결론적으로 요가 수행 유무 사이에 전체적으로 YG는 CG군에 비하여 SN의 긴장도 감소와 PSN의 긴장도 증가 등 자율신경의 활성도 변화에 있어 긍정적인 변화 양상을 나타내었다. 따라서 요가 수행은 경계성 고혈압 중년남성의 심장기능을 향상시켜 심혈관계 질환 예방을 위한 수단으로써의 효용성이 있을 것으로 사료된다. The purpose of this study is to analyze the effect of yoga-training on autonomic nerve activity in middle-aged men with borderline hypertension. This research was carried out to compare the changes of autonomic nerve between the borderline hypertension and control group through yoga-training. We measured the autonomic nerve activity in pre- and post-yoga- training by "Ortho test" using "Nerve Express 2.2. The subjects were six middle-aged men with borderline hypertension who were novice yoga trainees. The results were as follows. 1. The changes of low frequency/high frequency ratio, representing the tension level of sympathetic nerve, were different in pre- and post- yoga-training. In the yoga group, a significant decrease was found (p<.001), and in the control group, no changes were found in pre- and post- yoga-training in supine and upright positions. 2. The changes of HF, representing the tension level of parasympathetic nervous system, were different in pre- and post- yoga-training. In the yoga group, after the training, supine position (p<.001) and upright position (p<.01) increased significantly. In the control group, no changes were found in both the supine and upright positions. In conclusion, yoga-training is a good aerobic exercise for middle-aged men with borderline hypertension, because it increases the function of the heart and contributes to preventing cardiovascular diseases.

자연과학분야 : 어린이 요가프로그램이 일상적 스트레스에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ) 한국무용과학회 2014 한국무용과학회지 Vol.31 No.2

본 연구는 어린이의 요가수행과 일상적 스트레스와의 관련성을 자율신경과 타액 코티졸, 타액 면역글로불린A 및 스트레스 지수의 변화를 통해 분석하였다. 초등학생 24명을 통제집단(CG) 12명, 요가집단(YG) 12명으로 나누어 실험절차에 따라 요가수행은 1주일에 5회, 1회 60분, 4주 동안 총 20회에 걸쳐 실시하였다. 요가수행 전, 후 자율신경과 타액 코티졸, 타액 면역글로불린A 및 스트레스 지수의 변화를 측정하여 얻어진 결과는 다음과 같다. YG의 경우 요가 수행 유무에 따른 SN의 긴장도를 나타내는 LF/HF ratio은 supine(**p<.01), upright(***p<.001) 모두 유의한 차이가 있게 감소하였다. PSN의 긴장도를 나타내는 HF는 supine(*p<.05), upright(**p<.01) 모두 유의한 차이가 있게 증가하였다. 또한 타액 코티졸은 유의한 차이가 있게(*p<.05) 감소하였으며, 타액 IgA는 유의한 차이가 있게(**p<.01) 증가하였다. 스트레스 지수는 유의한 차이가 있게(***p<.001) 감소하였다. 반면에 CG의 경우 모든 요인에서 거의 변화가 없었다. 결론적으로 어린이 요가프로그램이 자율신경과 타액 코티졸, 타액 면역글로불린A 및 스트레스 지수의 변화에 긍정적으로 작용하여 어린이의 스트레스 관리를 위한 유산소 운동으로써 효용성이 있을 것으로 사료된다. The purpose of the study is analyzing the relationship between the children``s yoga training and their daily stress through the changes of automatic nerve, salivary cortisol and salivary immunoglobulinA and stress index. 24 elementary school students were divided into control group(CG) and yoga training group(YG) with 12 students each. According to the procedure, yoga training was done for sixty minutes at a time, five times a week and 20times altogether, lasting for four weeks. The results from measuring the changes of automatic nerve, salivary cortisol and salivary immunoglobulinA and stress index. were as follows. In the case of yoga group, the change of low frequency/high frequency ratio, representing the tension level of SN according to whether yoga training was done or not, was decreased significantly; supine(**p<.01) upright(***p<.001). The change of HF ratio, representing the tension level of PSN, was increased significantly; supine(*p<.05) upright(**p<.01). Also, the change of salivary cortisol(*p<.05) was decreased significantly and the change of salivary lgA(**p<.01) was increased significantly. The change of stress index(***p<.001) was decreased significantly. But there is little change in all the other factors in the control group. In conclusion, the changes of automatic nerve, salivary cortisol and salivary immunoglobulinA and stress index. were affected positively by children``s yoga training. Therefore yoga training should have effectiveness as an aerobic exercise for children to manage their stress.

경락마사지가 중년여성의 Autonomic Nerve System 변화에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ) 한국미용학회 2012 한국미용학회지 Vol.18 No.2

The purpose of the study is comparing changes of an autonomic nervous system by measuring the pre and post autonomic nerve activity of middle-aged women between treatment and non-treatment meridian massage. By using Nerve Express 2.2(HEART RHYTHM INSTRUMENTS, INC. USA), we operated Ortho Test to measure an autonomic nervous system. The results in brief are, autonomic nerve changes by meridian massage were no significant difference but were little decreased at upright condition of SN of MG and were significantly decreased at supine condition of MG. At supine and upright condition of PSN were increased significantly after complete meridian massage. No significant difference was found between pre and post meridian massage in SN and PSN of CG at supine and upright condition. The significant difference between two groups at supine and upright condition of SN, supine and upright condition of PSN were found statistically. In conclusion, an automatic nerve activity was affected positively by meridian massage because of decrease in sympathetic nerve tension and increase in parasympathetic nerve tension. Therefore, meridian massage should be the appropriate exercise for middle-aged women to improve their cardiac function.

등경락마사지가 CLBP(Chronic Low back pain) 중년여성의 근 긴장도 및 체열변화에 미치는 영향

윤신중 ( Shin Jung Yun ),신명희 ( Myung Hee Shin ) 한국미용학회 2012 한국미용학회지 Vol.18 No.4

This research was performed to explore the muscle tension and body heat change before and after the back meridian massage treatment, which operated 60 minutes session, 3 times a week for 6 weeks. The objects were middle-aged women who complain of chronic low back pain. The results were as followed: For the RMS recordings, in MG, samchosu (p<.05) and daejangsu (p<.01) were significantly decreased after performing the back meridian massage. For the body heat differences, in MG, samchosu (p<.05) and daejangsu (p<.01) were significantly decreased after performing the back meridian massage. There was no significant difference found before and after the treatment in control group. Therefore, back meridian massage treatment can be the useful way to blood circulation.

경락마사지가 중년여성의 요통자각도, 스트레스 지수 및 코티졸 변화에 미치는 영향

윤신중 ( Shin Jung Yun ),백승현 ( Seung Hyen Pack ),신명희 ( Myung Hee Shin ) 한국미용학회 2013 한국미용학회지 Vol.19 No.4

The purpose of this study is reviewing the effect of meridian massage on the changes of low back pain RPE (Rating of perceived exertion) and stress index and serum cortisol of middle aged women with chronic low back pain between treatment and non-treatment groups. Meridian Massage Group was targeting ten middle-aged women in their 40`s and 50`s who have chronic backache without anatomical malposition. Control Group was targeting ten middle-aged women who have chronic backache but don`t have any special treatments. Meridian massage treatments were performed for 60 minutes at a time, twice a week, and for 10 weeks. The result of the treatment is as follows. After the treatments, low back pain RPE (p<.01), stress index (p<.05), and serum cortisol (p<.05) decreased significantly. There is little change in the control group. On the whole, meridian massage has a positive effect on the decrease of low back pain and stress management of middle aged women with chronic low back pain.

점증부하 최대운동 후 스포츠마사지 처치가 피로물질의 변화에 미치는 영향

윤신중(Shin-Jung Yun),백승현(Seung-Hyen Pack),김형준(Hyung-Junn Kim) 한국생활환경학회 2010 한국생활환경학회지 Vol.17 No.4

To look in to the exercise-physiological effect of sports massage during recovery, we compared between static recovery and sports massage recovery after the graded maximum exercise and examined the fatigue inducing substances in blood; ammonia, inorganic phosphate and magnesium. The 8 university students were tested repeatedly at an interval of 1 week. The maximum heart rates were based on 202 beat/min and those were expected by ages of volunteers to figure out the maximum exercise. During the 20 minutes of resting period, after the maximum exercise, In sports massage recovery, in overall factor significant changes came out, but in static recovery, no changes were found between before and after. On the one hand ammonia and inorganic phosphate level were significantly different between static recovery and sports massage recovery. A difference of magnesium level was not significant. In conclusion, sports massage has a positive effect on changes of ammonia and inorganic phosphate concentration, those are fatigue inducing substances in blood. Therefore, sports massage treatment can be an effective way for fast fatigue recovery after the exercise.

자연과학분야 : 요가수행이 비만중년여성의 신체조성성분과 혈중지질 및 혈중염증지표에 미치는 영향

윤신중 ( Shin Jung Yun ),신명희 ( Myung Hee Shin ),백승현 ( Seung Hyen Pack ) 한국무용과학회 2015 한국무용과학회지 Vol.32 No.3

본 연구는 비만중년여성을 대상으로 요가수행이 신체조성성분의 변화와 이에 따른 혈중지질 및 혈중염증지표에 미치는 운동생리학적 효과를 분석하고자 실시하였다. 비만중년여성 20명을 통제집단(CG) 10명, 요가집단(YG) 10명으로 나누어 요가수행은 1주일에 3회, 1회 60분, 12주 동안 총 36회에 걸쳐 실시하였다. 요가수행 전, 후 신체조성성분과 혈중지질 및 혈중염증지표의 변화를 측정하여 얻은 결과는 다음과 같다. YG의 경우 요가수행 후 BMI(**p<.01), 체지방률(**p<.01), TG(**p<.01), LDL-C(**p<.01), CRP(*p<.05), TNF-α(*p<.05)은 유의한 차이가 있게 감소하였으며, HDL-C는 유의한 차이(*p<.05)가 있게 증가하였다. 반면에 CG의 경우 거의 변화가 없었다. 결론적으로 요가수행은 신체조성성분과 혈중지질 및 혈중염증지표변화에 긍정적으로 작용하여 비만중년여성의 건강관리를 위한 유산소운동으로써 효용성이 있을 것으로 사료된다. The purpose of this study is reviewing the effect of yoga training on the changes of body composition and serum lipids and blood inflammatory markers of obese middle-aged women between training and non-training groups. Yoga training were performed for 60minutes at a time, 3 times a week for 12 weeks. The result of the training is as follows. After the training, HDL-C in the experimental group significantly increased(*p<.05). while BMI (**p<.01), Body fat percentage(**p<.01), TG(**p<.01), LDL-C(**p<.01), CRP(*p<.05) and TNF-α(*p<.05) decreased significantly. There is little change in the control group. On the whole, yoga training has a positive effect on body composition and serum lipids and blood inflammatory markers of obese middle-aged women. Therefore, It is considered that yoga training plays a critical role in the improvement of body composition as well as the management of serum lipids and blood inflammatory markers for obese middle-aged women.

경락마사지가 비만중년여성의 중성지방(TG) 및 신체조성 변화에 미치는 영향

윤신중(Shin-Jung Yun),백승현(Seung-Hyen Pack),유웅서(Woong-Seo Yoo) 한국인체미용예술학회 2011 한국인체미용예술학회지 Vol.12 No.3

The purpose of the study is comparing changes of triglyceride and body composition of obese middle-aged women between treatment and non-treatment meridian massage. Meridian massage treatments operated 100minutes one time, twice a week and for 10 weeks. We reached a conclusion. Triglyceride(p<.05), body Fat and BMI(p<.01), WHR and body fat rate(p<.001) were significantly decrease after the meridian massage treatments. When compare between two conditions, MG was decrease in all the factors more than CG. In overall, meridian massage had a positive effect on triglyceride and changes in body composition components for obese middle-aged women contain accumulated fat, therefore, meridian massage, as a passive exercise, may help them who avoid taking exercise to care there body shape and improved lipid.

스포츠마사지가 고교농구선수의 어깨 주위근육 체열변화에 미치는 영향

윤신중(Yun Shin-Jung),백승현(Pack Seung-Hyen) 한국체육과학회 2010 한국체육과학회지 Vol.19 No.3

This research was established whether sports massage can change body heat around shoulder muscles. The results of body heat changes will be the basic research material for injury prevention. 16 high school basketball players were divided to sports massage group(8) and control group(8). We collected data before and after treating sports massage. All subjects exercised before sports massage treatment. In SG, in overall factor(trapezius and deltoid, p<.001; biceps brachii, p<.01) significant changes came out, but in CG, no changes were found between before and after. In conclusion, sports massage can effect positively on high school basketball players’ body heat around shoulder muscles. Therefore, sports massage treatment can be the useful way to prevent injuries.

요가 수련이 CLBP(Chronic Low Back Pain) 중년여성의 다열근 두께 및 요통자각 감소에 미치는 영향

윤신중(Shin Jung Yun),백승현(Seung Hyen Pack) 한국무용과학회 2010 한국무용과학회지 Vol.22 No.-

본 연구는 CLBP 중년여성을 대상으로 요가수련이 요통환자의 요부 안정화 근육인 다열근의 두께 크기 변화 및 그에 따른 요통의 감소 정도를 검토하여 요통 재활 프로그램으로써의 요가의 효용성을 검토하였다. CLBP 중년여성 중 요가 경험이 없으며, 기타 운동을 하지 않는 중년여성 16명을 요가군 8명과 통제군 8명으로 나누어 1회 60분, 1주일에 3회, 총 12주간 36회에 걸쳐 실시하여 다음과 같은 결론을 얻었다. 요가군의 경우 다열근 두께는 유의한 차이(p<.01)가 있게 증가하였으며, 요통에 대한 자각 역시 유의한 차이(p<.001)가 있게 감소하였다. 통제군의 경우 두 변인 모두 사전과 사후 거의 변화가 없었다. 결론적으로 요가 수련이 다열근의 두께 변화 및 요통 자각 감소에 긍정적인 효과가 있음을 알 수 있다. 요가 수련으로 인해 근육의 상태를 개선함으로써 유연성 향상과 평상 시 잘못된 자세의 교정을 기대할 수 있을 것이다. 이를 감안 할 때 신체적, 정신적 노화현상으로 근력의 급격한 감소를 보이고, 요통을 호소하는 중년여성에게 요가수련은 운동부족 해소 및 요통을 예방하고 감소시키는데 효용성이 있을 것으로 사료된다. To examine the effect of yoga performance as the rehabilitation program for low back pain, we analysed the thickness changes of multifidus and the level of decreased low back pain in CLBP middle-aged women. The 16 experimental subjects were novice yoga performers and they were not favorable other exercises. We divided 16 subjects into yoga group(n=8) and control group(n=8). The 36 times of yoga was performed 60 minutes at once, 3 times a week and for 12 weeks. The results of this study were presented as follows: 1. In yoga group, the thickness of multifidus(p<.01) was significantly increased and visual analogue scale(VAS)(p<.001) was significantly declined after the yoga performance. 2. In control group, no change was searched. Therefore, yoga performance has a significant effect on the change of thickness of multifidus and decreasing low back pain. In addition, yoga performance can be useful for middle-aged women to prevent low back pain and to solve the exercise deficiency.