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태권도 음악품새 훈련 프로그램이 과체중 초등학생의 신체구성과 혈중지질에 미치는 영향
조기영(Jo Ki-Young),안정훈(Ann Jeong-Hun) 한국체육과학회 2010 한국체육과학회지 Vol.19 No.1
The goal of this research is to determine if rhythmic Taekwondo Poomsae training can improve the health of over weight elementary school students and to examine its effectiveness in health enhancement by studying the comparative analysis on general and rhythmic Taekwondo Poomsae training program on body composition and blood lipid level in over weight elementary school students who participated in the training for twelve weeks in two separate groups of the exercise group and the control group. The results are as follows. First, the exercise group showed significant change in weight and BMI before and after workout, but there wasn`t meaningful differene in skeletal muscle mass while there was none for the control group. There wasn`t significant difference between two group(p<.05). Second, for the rhythmic Taekwondo Poomsae, there was significant difference in TC, LDL-C, TG, and HDL-C, decreasing TC, LDL-C and TG and increasing HDL-C. However, for the general Taekwondo Poomsae, there was decreasing in TC and increasing in HDL-C, but did not show meaningful difference while there were decreasing in LDL-C and TG, showing meaningful differences. For the difference in the density between two groups, there were significant changes in TC and LDL-C while there were not significant changes in HDL-C and TG(p<.05). As shown above, rhythmic Taekwondo Poomsae training program for over weight elementary school students showed statistically significant changes in weight and BMI between before and after workout and showed more positive effects than general Taekwondo Poomsae did. Also, Taekwondo Poomsae training program showed signigicant difference in every TC, HDL-C, LDL-C and TG between before and after workout, The significant difference between two groups in TC and LDL-C made it possible to be more effective exercising program in the general gyms.
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