RISS 학술연구정보서비스

검색
다국어 입력

http://chineseinput.net/에서 pinyin(병음)방식으로 중국어를 변환할 수 있습니다.

변환된 중국어를 복사하여 사용하시면 됩니다.

예시)
  • 中文 을 입력하시려면 zhongwen을 입력하시고 space를누르시면됩니다.
  • 北京 을 입력하시려면 beijing을 입력하시고 space를 누르시면 됩니다.
닫기
    인기검색어 순위 펼치기

    RISS 인기검색어

      검색결과 좁혀 보기

      선택해제

      오늘 본 자료

      • 오늘 본 자료가 없습니다.
      더보기
      • 무료
      • 기관 내 무료
      • 유료
      • KCI등재

        8주간의 복합운동이 80세 이상 초고령 여성 노인의 근력 및 신체기능 개선에 미치는 효과

        김인규 ( In-gyu Kim ),백경완 ( Kyung-wan Baek ),성창수 ( Changsu Sung ),유준일 ( Jun-il Yoo ),김지석 ( Ji-seok Kim ) 한국운동생리학회(구 한국운동과학회) 2020 운동과학 Vol.29 No.1

        PURPOSE: The purpose of this study was to determine whether combined exercise-mediated acquisition on the body composition, muscular strength, blood variables and physical fitness occur in female elderly aged over 80 years. METHODS: Total 63 elderly (Control group, CON, n=36; Exercise group, EXE, n=27) aged between 80 and 90 years participated in this study. EXE group performed combined exercise for an hour at a time, twice a week for 8 week. RESULTS: Body composition was not significantly changed before and after 8-week treatment in both groups. However, systolic blood pressure was increased and HDL-cholesterol was decreased in CON group. Also, muscular strengths in quadriceps femoris, biceps femoris and triceps brachii were significantly decreased in CON group, while there was no statistical change in EXE group. Fasting blood-glucose in EXE group was significantly decreased. Physical-fitness factors determined by senior fitness test were all significantly improved only in EXE group, while there was no change in CON group. These results suggest that combined exercise is very effective prescription in the super-aged elderly. CONCLUSIONS: Combined exercise is very effective prescription in the super-aged elderly. Based on our study, we propose that need to develop various programs using combined exercise for super-aged elderly.

      연관 검색어 추천

      이 검색어로 많이 본 자료

      활용도 높은 자료

      해외이동버튼