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현대 생체시계 연구를 바탕으로 재조명한 <황제내경 소문 사기조신대론>의 계절에 따른 생활양식
박미소(Miso Park),류호룡(Horyong Yoo),조정효(Junghyo Cho),허왕정(Wangjung Hur) 대한미병의학회 2023 대한미병의학회지 Vol.4 No.1
Objectives In <Hwangjenaegyeong Somun Sagijosindaelon>, the climate change according to the four seasons is explained, and how to manage health by adjusting the lifestyle is recorded. Since the concepts of yin-yang and the four seasons are being re-examined in modern times with the discovery of biological clock genes, we attempted to scientifically reinterpret the classic text. Methods We reinterpreted the classic text and used keywords such as “circadian clock,” “circadian gene,” “seasonal variation,” “metabolism,” “environment,” and “climate” to search PubMed and Google Scholar for relevant articles. References in relevant articles were also considered. Results In mammals, the suprachiasmatic nucleus and the autonomic nervous system regulate seasonal variation in physiological responses in response to changes in the length of the external light cycle. Since most people now live in indoor environments with air conditioning and lighting, seasonal circadian rhythms have decreased in comparison to 100 years ago. Disrupting the circadian rhythm is equivalent to attacking the body from within by disrupting the order in the body. To restore and fine-tune the circadian rhythm and prevent serious diseases before the body's dysfunction becomes chronic, healthy eating, proper sleep, and adequate physical activity are required. Conclusions With the recent focus on global warming and environmental pollution, interest in climate change-related health issues is growing. Global cooperation will be required, and the effects of climate change on ecosystems and environments, as well as their impact on people's health, must be continuously monitored to protect the global environment and public health.
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<황제내경 소문 상고천진론>의 양생법과 공동체 기반 건강 노화 요인의 비교고찰
최정은(Jungeun Choi),류호룡(Horyong Yoo),박미소(Miso S. Park) 대한미병의학회 2024 대한미병의학회지 Vol.5 No.1
We reexamined the meaning of <Hwangjenaegyeong Somun Sanggocheonjinron> by drawing on findings from studies on Blue Zones and healthy communities. The first chapter of Sanggocheonjinron highlighted the concept of living in harmony with the principles and essence of the universe. It emphasized the importance of a balanced diet, coupled with a regular lifestyle, as fundamental factors for achieving health and longevity. Chapter 2 highlighted the significance of harmonious community living as a key element for overall well-being. Chapter 4 further emphasized the importance of living one’s life in accordance with the principles of nature and community living. Numerous investigations into longevity and well-being have been conducted. Notably, an examination of the lifestyle of elderly people living in Blue Zones—regions densely populated with people living beyond 100 years without significant health issues—demonstrated that these people thrive by embracing a sense of purpose, leading simple lives, engaging in natural daily activities, and effectively managing stress. According to the findings, eating a vegetarian diet, avoiding excessive eating and drinking, and cultivating connections within a healthy community and family all helped to maintain health. While genetic factors were acknowledged to contribute to human longevity, constituting approximately 25%, the remaining portion was recognized as being influenced by lifestyle choices. Consequently, the pursuit of a healthy and long life, as advocated in the Hwangjenaegyeong and Blue Zones, emphasized the importance of belonging to a healthy community and cultivating healthy lifestyle habits.
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안마의자를 활용하는 마사지가 성인 남녀의 자율신경균형도에 미치는 즉각적 영향: 전향적 관찰연구
박미소(Miso S. Park),최정은(Jungeun Choi),류호룡(Horyong Yoo),박상수(Sangsoo Park) 대한미병의학회 2024 대한미병의학회지 Vol.5 No.1
Objectives The aim of this study was to examine the immediate impact of a massage chair intervention on homeostasis and the balance of the autonomic nervous system in individuals aged 20 to 64. Methods This study was a single-center, prospective, single-arm, investigator-initiated observational study. Non-underweight adults without significant health concerns underwent a 40-minute massage chair intervention. Measurements of heart rate variability, functional near-infrared spectroscopy, and vital signs were conducted before and after the intervention. Additionally, participants completed the Mibyeong questionnaire and a satisfaction survey. Results A 40-minute massage chair session led to a notable decrease in average heart rate and low frequency to high frequency (LF/HF) ratio, coupled with an increase in root mean square of the successive differences (RMSSD) and standard deviation of NN interval (SDNN). No adverse reactions were noted. Subjects with elevated sympathetic nerve activity exhibited a reduction in LF/HF ratio, whereas those with heightened parasympathetic activity demonstrated an increase in LF/HF ratio post-intervention. Conclusions The findings indicate that the massage chair intervention has the potential to activate the parasympathetic nervous system, promote blood pressure homeostasis and autonomic nervous system balance. However, further research over a more extended period is crucial to validate these conclusions.
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