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( Hassan Estakhr ),( Gholam Reza Shahafv ) 국제태권도학회 2017 International Symposium for Taekwondo Studies Vol.2017 No.-
Purpose: The purpose of this study was to determine the effect of eight weeks plyometric and resistance training on agility, speed, and explosive power in well-trained male Taekwondo players. Methods: The present study is a semi-experimental and practical study. Thirty well-trained male Taekwondo athletes (aged 13-20 yr) participated in the study. They were assigned in training (n = 15) and control group (n = 15) randomly. The training group engaged in a combination of plyometric and resistance training for eight weeks (3 times/wk, 90 minutes/session). Results: The results showed a significant effect of a combination of plyometric and resistance training on agility, speed, and explosive power (p<0/05) in well-trained male Taekwondo athletes from the Fars Province in Iran. Conclusions: These findings indicate that well-trained male Taekwondo athletes will achieve a high level of agility, speed, and explosive power with a combination of plyometric and resistance training.