漸增 및 變則運動 負荷가 心肺持久力에 미치는 影響 = (The) Effects on Cardiorespiratory Endurance in Progressive and Irregular Load

다국어 초록 (Multilingual Abstract)

The purpose of this study was to investigate the establishment of index composed contents on special endurance training method for soccer players.
Subjects, 20 male students of H University, were cluster samples.
The progressive ＆ irregular load exercise simulated from the whole running distance and situation after the first period (45min. ) were divided into two groups. (Progressive load exercise : 10, Irregular load exercise : 10)
After that, the Progressive ＆ Irregular load method which was created by researchers were trained by bicycle ergometer for 12 weeks (3times/week), various Physicalogical factors (Heart rate, V˙O_(2)kg.min. Ventilation, Lactate) were for measured during pre ＆post training.
After 12 weeKs oF traininG, the results were compared and analyzsed within the group(t-test), between groups(ANCOVA) of the value of max., the total of the whole exercise (45min.), the recovery (3,5,10min.) of Progrssive ＆ Irregular load after Pre ＆ Post training. The results were as follow;
1. Effects of training within progressive and irregular load group and comparison of the difference between groups
1) Heat rate
The unit time (5min.) of 5-45min., the value of max., total of whole exercise (45min.) and recovery (10min.) showed significantly in pre ＆ post training within progressive group (P＜0.001)
The unit time (5min.) of 5-45min., the value of max., total of whole exercise (45min.) and recovery (3,10min ) showed significantly in irregular group(p＜0.001)
The irregular group showed higher results than the progressive group at the value of max, the total of whole exercise (45min. ), the recovery (3, 5, 10min.), but there is significantly in the recovery(3, 10min.) and the value of max. (P＜0.01-0.001)
2) V˙O_(2)/kg.min.
The unit time (5min.) of 5-40min., the total of whole exercise (45min.) and recovery (3, 5min.) showed significantly in pre ＆ post training within progressive group (P＜0.05-0.001)
The unit time (5min.) of 5-45min., the value of max., the total of whole exercise (45min. ) and recovery (10min.) showed significantly in irregular group (P ＜ 0.001)
The irregular group showed significantly higher results than the progrssive group at the value of max., the total of whole exercise (45min.) and recovery (3,10min. ) (P＜0.05-0.001)
3) Ventilation
The unit time (5min.) of 15-45min., the value of max., and total of whole exercise (45min.) showed significantly in pre ＆ post training within prosressive group (P＜0.01-0.001)
The unit time (5min.) of 5-45min., the value of max., and total whole exercise (45min.) and recovery (3, 10min. ) showed significantly in irregular group (P＜0.05-0.001)
The irregular group showed higher results than the progressive group at the value of max. , the total of whole exercise (45min.), the recovery (3,5,10min. ), but recovery (3,10 min.) is significantly (P＜0.001).
4) Lactate
The unit time (5min.) of 5 min the value of max., and total of whole exercise (45min. ) showed significantly in pre ＆ post training within progressive group (P＜0.05-0.01)
The total of whole exercise (45min. ) and recovery(5min. ) showed significantly in irregular group (p＜0.01-0.001)
The irregular group showed higher results than the progressive group at the value of max., the total of whole exercise (45min. ) and the recovery (3,5,10min.), but there is significantly in 5min. the recovery (P＜ 0.01)
In conclusion, writer could see a natural result after training the the value of max. , the total of whole exercise (45min.) and recovery (3,5,10min.) showed significantly higher results in Heart Rate, V˙O_(2)/kg.min, ventilation, Lactate within Progressive ＆ Irregular load and the irregular load was higher than progressive load.
There factors could be developed by training. Especially, it is anticipated that the effect of training can be adopted to the spot and higher actual games on the authority of the irregular load exercsie simulated the whole running distance and situations in soccer games than existing progressive cardiorespiratory training method.

목차 (Table of Contents)

• 목차 = ⅰ
• ABSTRACT = ⅵ
• Ⅰ. 緖論 = 1
• 1. 硏究의 必要性 및 目的 = 1
• 2. 問題의 提起 = 4
• 3. 硏究의 制限點 = 4
• 4. 用語解說 = 5
• Ⅱ. 理論的 背景 = 6
• 1. 全身持久性 運動과 生理的 要因 = 6
• 2. 先行硏究 = 11
• Ⅲ. 硏究方法 = 15
• 1. 硏究對象 = 15
• 2. 硏究期間 및 節次 = 15
• 3. 硏究計劃 = 16
• 4. 實驗方法 = 20
• 5. 結果處理 = 21
• Ⅳ. 結果 = 23
• Ⅴ. 考察 = 52
• Ⅵ. 結論 및 提言 = 66
• 引用文獻 = 69
• 附錄 = 87