바디스캔 명상이 알코올관련사범의 우울, 불안, 스트레스 및 충동성에 미치는 효과 = The Effects of Body Scan Meditation on Depression, Anxiety, Stress, and Impulsivity amon Alcohol-Related Offenders.

다국어 초록 (Multilingual Abstract)

This study aimed to examine the effects of body scan meditation on depression, anxiety, stress, and impulsivity among alcohol-related offenders. A total of 30 inmates from ‘A’ correctional facility in Jeonbuk Province were randomly assigned to either an experimental group or a control group, with 15 participants in each. The body scan meditation program was conducted by playing guided audio instructions developed by Jon Kabat-Zinn. The program consisted of six sessions over two weeks, with each session lasting 45 minutes and held three times per week.
To evaluate the effectiveness of the intervention, the study employed the Korean versions of the National Depression Scale (NDS), National Anxiety Scale (NAS), National Stress Scale (NSS), and Barratt Impulsiveness Scale-11 (BIS-11). Additionally, the Korean Multidimensional Assessment of Interoceptive Awareness (K-MAIA) was used to verify whether the body scan meditation was accurately performed.
The results demonstrated that the experimental group participating in the body scan meditation program exhibited lower level of depression, anxiety, and stress, and higher levels of interoceptive awareness compared to the control group. In particular, the reduction in depression and stress, as well as the enhancement of interoceptive awareness, were statistically significant. Moreover, the program contributed to maintaining stable level of anxiety and impulsivity.
These findings suggest that body scan meditation can be effectively applied to reduce psychological distress and promote emotional stability among alcohol-related offenders. Furthermore, the practice holds promise as a feasible psychological intervention within the constraints of correctional environments.

Keywords : alcohol-related offenders, body scan meditation, depression, anxiety, stress, impulsivity, interoceptive awareness

목차 (Table of Contents)

• 1. 서 론 1
• 가. 연구목적 및 필요성 1
• 나. 이론적 배경 5
• 1) 알코올과 범죄 5
• 2) 알코올관련사범 6
• 3) 마음챙김(Mindfulness) 15
• 4) MBSR(Mindfulness-Based Stress Reduction) 16
• 5) 바디스캔 명상 19
• 6) 바디스캔 명상 수행 방법 21
• 7) 바디스캔 명상의 치유 효과 22
• 8) 바디스캔 명상에 관한 선행연구 28
• 9) 예방적 개입으로서의 바디스캔명상 29
• 다. 연구문제 32
• 2. 연구방법 33
• 가. 연구대상 33
• 1) 윤리적 고려 33
• 2) 연구참여자의 일반적 특성 33
• 나. 연구설계 40
• 다. 연구절차 40
• 라. 프로그램의 구성 41
• 마. 측정도구 43
• 1) 한국인 우울척도(National Depression Scale, NDS)한국인 불안척도(National Anxiety Scale, NAS), 한국인 스트레스척도(National Stress Scale, NSS) 43
• 2) Barratt 충동성 검사-11(Barratt Impulsiveness Scale-11; BIS-11) 45
• 3) 한국판 다차원 내수용자각척도(Korean Multidimensional Assessment of Interoceptive Awareness, K-MAIA) 45
• 4) 추후 인터뷰 46
• 라. 분석방법 47
• 3. 연구결과 48
• 가. 우울에 미치는 영향 48
• 나. 불안에 미치는 영향 49
• 다. 스트레스에 미치는 영향 50
• 라. 충동성에 미치는 영향 52
• 마. 내수용자각에 미치는 영향 53
• 4. 논 의 57
• 가. 연구 요약 57
• 나. 이론적 함의 57
• 다. 실용적 함의 61
• 다. 연구의 제한점 및 제언 64
• 5. 참고문헌 66
• 6. 부 록 78
• 7. 국문초록 87