마음챙김 명상이 신세대 병사의 분노조절에 미치는 효과 = The effect of mindfulness meditation on the new generation soldiers to control their anger

다국어 초록 (Multilingual Abstract)

The study aims to seek its effect on their anger control through planning and applying the mindfulness mediation to young soldier of the new generation.
The participants for the research were 40 soldiers who attended a military buddhist sanctuary located in Y city. participants consist of each 20 experiment group members and 20 control group members. The mindfulness meditation program was applied to the experiment group with their consent while the conventional buddhist program was applied to the control group. In order to get the average value of both groups, pretest and posttest for anger control and mindfulness were conducted.
The survey devices used for the study are Mindfulness measurement by Park Sung Hyun(2006) based on Vipassana and K-STAXI measurement developed by Spielberger(1988) and standardized in Korean by Jeon Kyeom Gu(1996).
The collected data was analyzed through SPSS/PC for Windows 12.0. To get general traits of the participants, the frequency analysis was used for outputting frequency and percentage and the t-test(Independent samples t-test) was used for homogenisty between the experiment group and control group. To find whether the mindfulness meditation improved the anger control, I conducted t-test(Paired samples t-test) between pretest and posttest, generated a new variable excluding pretest point from the posttest point and then executed the independent samples t-test.
The result is:
First, After applying to the mindfulness mediation program re-designed for younger solders of the new generation, it was more positive than before for improving their mindfulness. Subordinate factors such as concentrating attention, unconditional acceptance, recognition of the present and decentering attention improved and especially, 'recognition of the present' had statically meaningful improvement after the mindfulness mediation.
Second, the control factor increased expression factor decreased more in the experiment group than in the control group and it indicates the mindfulness mediation program has an effect on anger control.

목차 (Table of Contents)

• Ⅰ. 서 론 = 1
• 1. 연구의 필요성 및 목적 = 1
• 2. 용어의 정의 = 4
• 3. 연구의 제한점 = 5
• Ⅱ. 이론적 배경 = 6
• 1. 마음챙김 명상의 개념 = 6
• 2. 분노의 개념 = 9
• 3. 軍 조직 및 신세대 병사의 특성 = 12
• 1) 軍 조직의 특성 = 12
• 2) 신세대 병사의 특성 = 13
• 4. 군 조직과 신세대 병사의 분노유발 요인 = 14
• 5. 분노와 마음챙김 명상 = 16
• 6. 선행연구 고찰 = 19
• Ⅲ. 연구방법 = 21
• 1. 마음챙김 명상 프로그램의 구성 및 조직 = 21
• 2. 마음챙김 명상 프로그램이 분노조절에 미치는 효과 검증 = 25
• 1) 연구대상 = 25
• 2) 조사도구 = 25
• 3) 측정도구의 신뢰성 분석 = 27
• 4) 연구설계 = 28
• 5) 절차 = 28
• 6) 자료분석 방법 = 29
• Ⅳ. 연구 결과 = 30
• 1. 동질성 검사 = 30
• 1) 분노표현 집단 간 사전 동질성 검사 = 30
• 2) 마음챙김 집단 간 사전 동질성 검사 = 31
• 2. 실험,통제 집단의 사전․사후 차이분석 = 33
• 1) 실험,통제 집단의 분노표현 사전․사후 차이분석 = 33
• 2) 실험,통제 집단의 마음챙김 사전․사후 차이분석 = 36
• 3. 사후검사의 실험,통제 차이분석 = 40
• 1) 분노표현 사후검사의 실험․통제 차이 분석 = 40
• 2) 마음챙김 사후검사의 실험․통제 차이 분석 = 41
• 4. 공변량 분석 = 43
• 1) 분노표현 공변량 분석 = 43
• 2) 마음챙김 공변량 분석 = 45
• Ⅴ. 논의 및 결론 = 48
• Ⅵ. 제언 = 51
• 참고문헌 = 52
• ABSTRACT = 56
• 부록 = 58