배드민턴 선수들의 스트레스 요인과 해소에 관한 연구 = A Study on Stress Factors and Relief Methods of Badminton Players

국문 초록 (Abstract)

본 연구는 배드민턴 선수들이 받는 스트레스 요인별 수준을 정량화를 통해 파악하고 해소방법을 모색하여 선수들에게는 원활한 스포츠 활동에 도움을 주고자 415명을 대상으로 그들의 스트레스 원인과 해소방법에 대해 알아본 결과 다음과 같다.
첫째 스트레스 요인별 수준은 성별에서 남자는 기술적(M=3.22), 신체적(M=3.00), 심리적(M=2.87), 시설환경적(M=2.74), 가정적(M=2.48), 기후(M=2.42) 순으로, 여자는 기술적(M=3.64), 신체적(M=3.25), 시설환경적(M=2.91), 심리적(M=2.84), 가정적(M=2.56), 기후(M=2.04) 순으로 나타났다.
소속에 따라서는 중등은 기술적(M=3.66), 신체적(M=3.28), 시설환경적(M=2.86), 심리적(M=2.79), 가정적(M=2.37), 기후(M=2.10) 순으로, 고등은 기술적(M=3.48), 신체적(M=3.08), 심리적(M=2.78), 시설환경적(M=2.70), 가정적(M=2.57), 기후(M=2.03) 순으로, 대학은 기술적(M=3.40), 신체적(M=3.21), 심리적(M=3.03), 시설환경적(M=2.98), 가정적(M=2.70), 기후(M=2.49)로 일반실업은 기술적(M=3.17), 신체적(M=2.94), 심리적(M=2.81), 시설환경적(M=2.75), 가정적(M=2.45), 기후(M=2.29) 순으로 나타났다.
경력에 따라서는 5년 미만은 기술적(M=3.60), 신체적(M=3.10), 심리적(M=2.74), 가정적(M=2.37), 시설환경적(M=2.30), 기후(M=2.11) 순으로, 5년～10년은 기술적(M=3.56), 신체적(M=3.22), 시설환경적(M=2.90), 심리적(M=2.88), 가정적(M=2.54), 기후(M=2.00) 순으로, 10년이상은 기술적(M=3.19), 신체적(M=3.00), 시설환경적(M=2.87), 심리적(M=2.86), 기후(M=2.59), 가정적(M=2.55) 순으로 나타났다.
둘째 스트레스 해소 방법으로 성별에서는 남자 사회문화적(M=3.15), 심리적(M=3.11), 신체적(M=2.94) 순으로, 여자는 사회문화적(M=2.89), 심리적(M=2.87), 신체적(M=2.80) 순으로 나타났다.
소속별로는 중등 심리적(M=2.93), 신체적(M=2.79), 사회문화적(M=2.71) 순으로, 고등은 사회문화적(M=3.13), 심리적(M=2.92), 신체적(M=2.77) 순으로, 대학은 사회문화적(M=3.26), 심리적(M=3.09), 신체적(M=2.96) 순으로, 일반실업은 심리적(M=3.02), 사회문화적(M=2.98), 신체적(M=2.97)순으로 나타났다.
그리고 운동경력별로는 5년미만은 심리적(M=2.80), 신체적(M=2.69), 사회문화적(M=2.27) 순으로, 5년～10년은 사회문화적(M=3.09), 심리적(M=2.93), 신체적(M=2.76) 순으로, 10년이상은 사회문화적(M=3.16), 심리적(M=3.14), 신체적(M=3.07) 순으로 나타났다.
셋째 스트레스 요인과 해소방법과의 상관관계는 신체적요인의 경우 심리적(r=.345), 사회문화적(r=.173), 신체적(r=.148) 순이며, 기술적요인은 심리적(r=.326), 신체적(r=.136), 사회문화적(r=.037) 순으로, 심리적 요인은 심리적(r=.538), 사회문화적(r=.371), 신체적(r=.251) 순으로 나타났다.
기후적요인은 심리적(r=.332), 사회문화적(r=.287), 신체적(r=.137) 순이며, 가정적요인은 사회문화적(r=.192), 심리적(r=.123), 신체적(r=.030) 순으로, 시설환경요인은 심리적(r=.274), 신체적(r=.171), 사회문화적(r=0.437) 순으로 약한 상관관계가 있는 것으로 나타났다.
그리고 기술적 요인과 사회문화적해소, 가정적 요인과 신체적해소를 제외한 나머지 요인간의 관계가 모두 유의미한 수준으로 나타났다.

다국어 초록 (Multilingual Abstract)

The current study examined stress factors and relief methods of 415 badminton players by analyzing stress level by factor through quantitation and searching for relief methods in order to help harmonious sports activity. Study results are as follows.
1. Stress Level by Factor
As for level of stress factor by sex, it was found that male players get stress from in the order of technical(M=3.22), physical(M=3.00), psychological(M=2.87), facility environmental(M=2.74), domestic(M=2.48) and climate(M=2.42) factors, while female players get stress from in the order of technical(M=3.64), physical(M=3.25), facility environmental(M=2.91), psychological(M=2.84), domestic(M=2.56) and climate (M=2.04) factors. And it was also found that there was statistically meaningful difference in physical, technical and climate variables.
With respect to level of stress factor by position, middle schoolers presented it in the order of technical(M=3.66), physical(M=3.28), facility environmental(M=2.86), psychological(M=2.79), domestic(M=2.37) and climate(M=2.10) factors, while high schoolers were in the order of technical(M=3.48), physical(M=3.08), facility environmental(M=2.70), psychological(M=2.78), domestic(M=2.57) and climate(M=2.03) factors, and university students were in the order of technical(M=3.40), physical(M=3.21), psychological(M=3.03), facility environmental (M=2.98), domestic(M=2.70) and climate(M=2.49) factors, and business team players presented it in the order of technical(M=3.17), physical(M=2.94), psychological(M=2.81), facility environmental(M=2.75), domestic(M=2.45) and climate(M=2.29) factors. And it was also found that there was statistically meaningful difference in physical, technical and psychological variables.
In level of stress factor by sports experience, those with less 5-year experience get stress from in the order of technical (M=3.60), physical(M=3.10), psychological(M=2.74), domestic(M=2.37), facility environmental(M=2.30) and climate(M=2.11) factors, while those with 5~10 year experience get stress from in the order of technical (M=3.56), physical(M=3.22), facility environmental(M=2.90), psychological(M=2.88), domestic(M=2.54) and climate(M=2.00) factors, and those with more than 10-year experience get stress from in the order of technical (M=3.19), physical(M=3.00), facility environmental(M=2.87), psychological(M=2.86), climate(M=2.59) and domestic(M=2.55) factors. Also it was also found that there was statistically meaningful difference in physical, technical, climate and facility environmental variables.
2. Stress Relief Method
It was observed that male players relieve stress with in the order of sociocultural(M=3.15), physical(M=2.94), psychological(M=3.11) factors, while female players relieve stress with in the order of sociocultural(M=2.89), physical(M=2.80), psychological(M=2.87) factors. In addition, it was found that there was statistically meaningful difference in psychological and sociocultural variables.
With respect to stress relief by position, middle schoolers relieve stress with in the order of psychological(M=2.93), physical(M=2.79) and sociocultural(M=2.71) factors, while high schoolers relieve stress with in the order of sociocultural(M=3.13), psychological(M=2.92) and physical(M=2.77) factors, and university students relieve stress with in the order of sociocultural(M=3.26), psychological(M=3.09) and physical(M=2.96), and business team players relieve stress with in the order of psychological(M=3.02), sociocultural(M=2.98) and physical(M=2.97) factors. Also it was found that there was statistically meaningful difference only in sociocultural variable.
As for sports experience, those with less 5-year experience relieve stress with in the order of psychological(M=2.80), physical(M=2.69) and sociocultural(M=2.27) factors, while those with 5~10 year experience relieve stress with in the order of sociocultural(M=3.09), psychological(M=2.93) and physical(M=2.76) factors, and those with more than 10-year experience relieve stress with in the order of sociocultural(M=3.16), psychological(M=3.14) and physical(M=3.07). Also it was found that there was statistically meaningful difference in all the physical, psychological and sociocultural variables.
3. Correlation between Stress Factors and Relief Methods
If correlation between stress factors and relief methods is examined, it was that there were weak correlations as shown in numbers as follows. Physical factor is in the order of psychological relief(r=.345), sociocultural relief(r=.173), physical relief(r=.148); technical factor is in the order of psychological relief(r=.326), physical relief(r=.136), sociocultural relief(r=.037); psychological factor is in the order of psychological relief(r=.538), sociocultural relief(r=.371), physical relief(r=.251); climate factor is in the order of psychological relief(r=.332), sociocultural relief(r=.287), physical relief(r=.137); domestic factor is in the order of sociocultural relief(r=.192), psychological relief(r=.123), physical relief(r=.030); and facility environmental factor is in the order sociocultural relief(r=0.437), psychological relief(r=.274), physical relief(r=.171). Among them, it was found that correlations among factors were meaningful except technical factor and sociocultural relief, and domestic factor and physical relief.

목차 (Table of Contents)

• 국문요약
• Ⅰ. 서 론 = 1
• 1. 연구 필요성 = 1
• 2. 연구 목적 = 2
• 3. 연구 가설 = 3
• 4. 연구 제한점 = 3
• Ⅱ. 이론적 배경 = 4
• 1. 스트레스 정의 = 4
• 2. 스트레스 자극과 반응의 관계 = 5
• 3. 스트레스 요인 = 7
• 4. 운동의 스트레스완화 효과 = 9
• 5. 스트레스 해소 = 10
• Ⅲ. 연구 방법 = 12
• 1. 연구대상 = 12
• 2. 조사도구 = 12
• 3. 연구절차 = 14
• 4. 자료처리 = 15
• Ⅳ. 연구결과 = 16
• 1. 배드민턴 선수들의 스트레스 정도 = 16
• 2. 성별에 따른 스트레스 요인별 수준 = 17
• 3. 운동경력에 따른 스트레스 요인별 수준 = 18
• 4. 소속에 따른 스트레스 요인별 수준 = 19
• 5. 성별에 따른 스트레스 해소 방법 = 20
• 6. 소속에 따른 스트레스 해소 방법 = 20
• 7. 운동경력에 따른 스트레스 해소 방법 = 21
• 8. 스트레스 요인과 해소 방법의 상관관계 = 22
• Ⅴ. 논의 = 24
• Ⅵ. 결론 = 27
• 참고문헌 = 28
• 부록 = 31
• ABSTRACT = 35